Dr. Pain
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Originally posted by Dr. Pain
GP is a Pussy...err....Nice guy compared to smack I lay down on my trainees!(ask w8 and Leslie)
DAMN! Well, I asked w8 recently if it was typical to pass us, uh, not so fit folks around from moderator to moderator to satisfy your sadistic needs.
Tell ya what, if there's anything left of me when GP is done abusing me, I may just take you on and see what you're made of! (did I just slit my own throat?)
Oh yeah, and I NEVER use 2.5 lb weights...geez!
(did I just slit my own throat?)
Oh yeah, and I NEVER use 2.5 lb weights...geez!
Originally posted by Vai Fan
Originally posted by Dr. Pain
GP is a Pussy...err....Nice guy compared to smack I lay down on my trainees!(ask w8 and Leslie)
DAMN! Well, I asked w8 recently if it was typical to pass us, uh, not so fit folks around from moderator to moderator to satisfy your sadistic needs.
Tell ya what, if there's anything left of me when GP is done abusing me, I may just take you on and see what you're made of! (did I just slit my own throat?)
Oh yeah, and I NEVER use 2.5 lb weights...geez!
You're TOAST!
DP
Originally posted by Dr. Pain
Your TOAST!
DP
Originally posted by w8lifter
Low to High Cable Woodchop....15/10, 20/10....120 RI
Circuit:
Incline Hip Raise 18
Machine Crunch 70/12
Oblique raise 15/12
Reverse Crunch 15
Flat Crunch w/ twist 15 per side
Bench Knee ups 25
Machine Crunch 70/8
Swiss Ball Twist w/ MB 10/20 (ten each side)
Machine Crunch 60/12
Oblique Raise 15/12
Originally posted by Dr. Pain
This W/O and the one before it, you seem to have forgotten.......we had decided to "thicken and etch (once cutting)" your abdominals by adding resistance...(the rep range is fine)..
I seem to remember a post were you were getting better results w/w8?![]()
DP
Originally posted by w8lifter
...preferably w/ some good core exercises![]()
Originally posted by w8lifter
Supine Pullup on Smith, feet on ball 8, 7, 6...90 RI
Originally posted by w8lifter
Ok...well tell me what to do then. Give me an ab w/o![]()
Originally posted by w8lifter
My back is sore...I probably won't be able to do heavy deads today.
Meals
9 am
2 coffee
2 tbsp cream
1/2 cup oats
1.25 srving protein
1/2 tbsp almond butter
12
tuna
2 tsp flax
2 oz apple
3 oz banana
2:30 Pre-w/o
1 scoop protein
1 tbsp almond butter
5 Post-w/o
1/2 cup oats
1.25 srving protein
3 tbsp table cream
*getting sick of oats/protein* ...I really wanted chicken and sweet potato but I didn't have any, lol.