Just a Journal

[Dr. Pain]

:maybelaterthen:

When I have your comittment.....give it, it's critical.........difference between a Champion and second or third place!

I think this challange may just be too difficult for you. :Candyass:


DP

 

[Dr. Pain]

And I hate when you quote me about quoting LOL

DP

 

[w8lifter]

Originally posted by Dr. Pain
:maybelaterthen:

When I have your comittment.....give it, it's critical.........difference between a Champion and second or third place!

I think this challange may just be too difficult for you. :Candyass:


DP

Fucking GGGGGGGGRRRRRRRr

 

[Dr. Pain]

Back in a while

DP

 

[w8lifter]

I don't think you're funny

 

[w8lifter]

OMG...I don't have time to update my w/o right now, but fuck, I've never been so close to puking in a w/o before

 

[w8lifter]

W/U w/ the bar x 10

1. Safety squats, w8 per side 45/8....RI180, 70/6, 70/6, 70/6...RI 240

2a. BB SLDL 95/8, 115/8, 135/6, 145/4....0 RI
2b. DB SLDL 50/6 x 3, 50/5....240 RI

3. One Leg Leg Press, w8 per side 25/8 x 3....180 RI

4. Seated Single Leg Curl 20/10 x 3....120 RI

5. Safety Squats, w8 per side 25/15, 25/12, 12...RI 120...had to dig deep for those ones.

 

[Dr. Pain]

Originally posted by w8lifter
W/U w/ the bar x 10

1. Safety squats, w8 per side 45/8....RI180, 70/6, 70/6, 70/6...RI 240

2a. BB SLDL 95/8, 115/8, 135/6, 145/4....0 RI
2b. DB SLDL 50/6 x 3, 50/5....240 RI

3. One Leg Leg Press, w8 per side 25/8 x 3....180 RI

4. Seated Single Leg Curl 20/10 x 3....120 RI

5. Safety Squats, w8 per side 25/15, 25/12, 12...RI 120...had to dig deep for those ones.

Very very nice! Squats at the beginning and end......how novel....MMMMmmm SS SLDL's too.....I can't w8 for the next leg day.......although they were bitching about yesterday....today LOL


The day after leg day I'm usually known as "Fuckin' DP"

Originally posted by w8lifter
OMG...I don't have time to update my w/o right now, but fuck, I've never been so close to puking in a w/o before

Glorious isn't it? I can take you there every W/O if you let me? A sure fire way to lose w8, puking that is....


DP

 

[Dr. Pain]

Was that another Squat PR too?

DP

 

[w8lifter]

The day after???....The final 3 sets of squats I was cursing fucking Dr. Pain...seriously, they hurt a lot, and I was so tired, I didn't know whether to puke or cry, lol.

I think I did 70 a side before, but only for 5 reps.

The deads were down too...I was really tired and couldn't rest as long cause we were a little rushed.

Doing the unilateral movements on curls and presses has really improved the imbalance of strength I had on legs.

 

[w8lifter]

There is pizza in this house :GGGGRRRR:

 

[Dr. Pain]

Please capitalize FUCKING....when use with my name?

Pizza = what was that quote from my Bulkng thread?

Originally posted by w8lifter


YesRemember the summer, post comp, I will not go back there, and I am telling you I am very close to it....and I don't want to get any closer. I understand it's due to my own fuck ups, and not listening to you in the first place...

Oh Yeah PIZZA= Fuck-ups

DP

 

[w8lifter]

I haven't had any pizza...and don't want any....Fucking Dr. Pain

 

[Dr. Pain]

Toppings are good on chicken!

Yep...that's my Name!

DP

 

[w8lifter]

I'm starving...I think I missed a meal....I don't want to risk it...I'm not even opening the box

 

[w8lifter]

Ok...I had the topping off a slice of pizza....but just the topping

My meals sucked today...If I have to have protein one more time I'm gonna puke

8 am

1/3 cup steel cut oats w/ cinnamon
1.5 srving protein
2 coffee
2 tbsp cream

10:30

1.5 srving protein
2 tbsp cream
5 strawberries

1 pm

1.5 srving protein
1 tbsp flax

2:30 PWO

OMG....yes....1.5 srving protein :toldyouitwasbad: lol
1/3 cup steel cut oats

7:30

tuna
2 tsp flax
green apple
1/2 cup cottage cheese

9:30

4 oz chicken
2 cups mixed veggies w/ romaine and newmans
1/4 cup cashews.

Told you....bad bad bad

 

[Dr. Pain]

Originally posted by w8lifter

Told you....bad bad bad

I don't see what you are talking about, but I'm glad it was a green apple!

:doyouwantoknowthatsecret?:


DP

 

[w8lifter]

Yes please

 

[Dr. Pain]

You'll have to BULK until Saturday?

And....I'll need you to resize something for me, it's TOO BIG?

DP

 

[w8lifter]

I don't know...I feel bigger than a house

I can resize it for you

Check this out....really nice stuff here:

http://www.jendrasik.com/page1.htm

 

[w8lifter]

Fuk...I just tried on my dress for tonight (halter style top around the neck, backless)....not only do my traps look fucking huge w/ my hair up (kinda cool ), but I've got marks all over my shoulders from squats yesterday ....Ahhh *sigh* I am the picture of grace and elegance

 

[Dr. Pain]

Originally posted by w8lifter
Fuk...I just tried on my dress for tonight (halter style top around the neck, backless)....not only do my traps look fucking huge w/ my hair up (kinda cool ), but I've got marks all over my shoulders from squats yesterday ....Ahhh *sigh* I am the picture of grace and elegance

A pic of you and mmafiter dressed up would make a nice thread?

I prefer the "Girley but Don't FUCK with me Look" (Don't do Bitch, however) The "I Shit bigger than you Look " is good too!

That site is nce from waht I can see at work......I only went to one aspect of it LOL


.......and hopefully we can resize later when your here, Thank You !

DP

 

[w8lifter]

*not girly*

 

[w8lifter]

I have no hair left ....it's so short

 

[Dr. Pain]

OMG...I wanna see!

(wasn't hair like your trade mark? )

How does it look?

DP

 

[w8lifter]

It's still long...I just mean it's short compared to what I usually have, lol...I took 2.5 inches off....feels funny though

Do I have a trademark? lol

Check that site from home...I really like his work...think I'll shoot w/ him

 

[Dr. Pain]

Originally posted by w8lifter
It's still long...I just mean it's short compared to what I usually have, lol...I took 2.5 inches off....feels funny though

Geez! What a Fake out!

Do I have a trademark? lol

Several

Check that site from home...I really like his work...think I'll shoot w/ him

You mean next month...or later?

DP

 

[w8lifter]

Originally posted by w8lifter
Fuk...I just tried on my dress for tonight (halter style top around the neck, backless)....not only do my traps look fucking huge w/ my hair up (kinda cool ), but I've got marks all over my shoulders from squats yesterday ....Ahhh *sigh* I am the picture of grace and elegance

I really don't think I want to be this big K....I know I said I'm not girly...but I still wanna be able to be girly if I want to be....and this doesn't look good

 

[w8lifter]

Originally posted by Dr. Pain

Several



You mean next month...or later?

DP

I do? ...well what are they?

Later...I'm telling everyone March...of course, come march, they're all going to want me to shoot right then...I've said march to about 8 shooters now, lol...I guess it'll be whoever contacts me first

 

[Dr. Pain]

Good Night w8.....

Hope you had fun

ZDZP