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Just a Journal

I think we should also look at 3-4 week segments and w8 on flax for a few qeeks, one more week for the HIIT

The tendency is too do TOO MUCH TOO SOON...I knw..I just had to add some calories back! :D :p


DP
 
K....but I was doing 2300/2400 or so w/ lots of fat so 100 f is fine w/ me :D I just picked a number...I didn't work it out :p
 
Originally posted by w8lifter
K....but I was doing 2300/2400 or so w/ lots of fat so 100 f is fine w/ me :D I just picked a number...I didn't work it out :p
Click to expand...

I did! :D

DP
 
except that...I'll probably just have all those carbs at once in the form of an apple :D
 
Originally posted by w8lifter
except that...I'll probably just have all those carbs at once in the form of an apple :D
Click to expand...

DAMN, that's a BIG APPLE!

DP
 
Ok...so, I gotta do abs/calves today...haven't done it cause I don't wanna do that W/O....*sigh* but I will, I guess....just wanna check and make sure you don't wanna change anything before I go and do it :grin:
 
There was something....and this is going to seem like a strange question: "Do you sweat when you W/O?"

(I will explain later and you will think I'm a quack) :twit:


DP
 
I'm afraid to say no cause you'll add more work :shake:

However...even when doing cardio (most times) I don't actually sweat. In order to sweat, I have to be doing like 45 minutes of kickass cardio....intervals don't usually make me sweat either.
 
Ok....we have a problem.......I have posted before in other places on a vague science called Iridolgy....most will say 'Quackery'.........but the grainy picture was one of the first close-ups of your eyes that I have seen....and they tell a story, physiologically.

I'm gonna let you do a little research.......use Iridology...and Bernard Jensen (sp?)

That pic shows a strong constitution (don't get sick much)... a very good colon and stomach (but the light obscured some of it) and something just developing called "Scurf Ring"........this is related to your lymphatic system (you are not sweating enough, and don't fucking do cardio because I said that :finger:)

We will talk more about this later if you want to....I could tell you didn't sweat...so at leadt give me some attention on this?
 
Um no....talk now...WTF are you talking about :confused:

Ya can't say all that shit and say later! LOL....What does that stuff mean??????
 
Do a little research while I get food....it's no big deal...I can help....



.....trust me :p

BTW a color picture of your eyes would have helped more....and do you remember that Detox thread I had at ABC?

DP
 
most will say 'Quackery'
Click to expand...

You're right...and you're gonna have to do a lot of explaining to convince me otherwise :laugh:

And....that pic was "grainy"....even if this quackery (your word :D ) is true...how the hell can ya tell anything from an unclear B&W?
 
I'm not trying to be difficult...I don't know anything about it and you're not giving me any information...I can't make an informed decision w/o information :grin: :p

Tell me WTF all that meant? What do you think is wrong w/ me? :D
 
OK...extremely short course on Detox (NOW..... it's a shame that ALL those posts were deleted, over "there")

You are actually born with a certain level of toxins in your body (thanks Mom nand Dad) Then, throughout your life.....you accummulate more and more.....somethings are easy to rid the body of.....somethings are not (esp heavy metals like Mercury, Cadmium, Aluminum, Lead, Vanadium, petro-chemicals and, certain neuro-toxins) If studied...and Mercola has posted on this (mostly mercury)...you'd find that these toxins, together with parasites (one out of 4 people).....and even Candida Albicans....cause a huge majority of health problems in society! (sounds like Canada all be cans)

Now..there are five main eliminative channels/organs of the body in which one can rid themsleves of toxins. The obvious Colon (health starts in the colon according to many experts) The kidneys and urinary system..the liver.....and even one most don't think of...the Lungs! :D

BUT, the largest eliminative system/channel you have.....is the SKIN! Largley controlled by the lymphatic system.


Oops...have to go....more later! :D


DP
 
Originally posted by Dr. Pain
Ok....we have a problem.......I have posted before in other places on a vague science called Iridolgy....most will say 'Quackery'.........but the grainy picture was one of the first close-ups of your eyes that I have seen....and they tell a story, physiologically.

I'm gonna let you do a little research.......use Iridology...and Bernard Jensen (sp?)

That pic shows a strong constitution (don't get sick much)... a very good colon and stomach (but the light obscured some of it) and something just developing called "Scurf Ring"........this is related to your lymphatic system (you are not sweating enough, and don't fucking do cardio because I said that :finger:)

We will talk more about this later if you want to....I could tell you didn't sweat...so at leadt give me some attention on this?
Click to expand...

Oh my God!!! LMAO!!! Now, I've heard everything!!! :laugh::rolleyes::rofl:
 
Originally posted by Dr. Pain
OK...extremely short course on Detox (NOW..... it's a shame that ALL those posts were deleted, over "there")

You are actually born with a certain level of toxins in your body (thanks Mom nand Dad) Then, throughout your life.....you accummulate more and more.....somethings are easy to rid the body of.....somethings are not (esp heavy metals like Mercury, Cadmium, Aluminum, Lead, Vanadium, petro-chemicals and, certain neuro-toxins) If studied...and Mercola has posted on this (mostly mercury)...you'd find that these toxins, together with parasites (one out of 4 people).....and even Candida Albicans....cause a huge majority of health problems in society! (sounds like Canada all be cans)

Now..there are five main eliminative channels/organs of the body in which one can rid themsleves of toxins. The obvious Colon (health starts in the colon according to many experts) The kidneys and urinary system..the liver.....and even one most don't think of...the Lungs! :D

BUT, the largest eliminative system/channel you have.....is the SKIN! Largley controlled by the lymphatic system.


Oops...have to go....more later! :D


DP
Click to expand...


Ok...continue .....:D
 
First.......Let me explain a bit...

Many years ago before I became interested in Health ....I went to the US Government's Printing Office in Los Angeles, and bought the most interesting book there, which was also the 'Book of the Year' It was called, translated "A Barefoot Doctor's Manual" and what it was was the complete and only training that was provided for the tens of thousands of villages in China....too small to have a doctor!

You see, in China......a "Physical" or complete diagnosis is given by observing a person's hands, face and pulse. That is the main 'Diagnostic Tool.' Then, accupressure, accupuncture, and herbology are the main modalities of treatment, moxibution, exercise (Qi Gong, tai chi and a few others being secondary) Do-in (I hope I remember that right) or self massage, being a runner up!

Here....in the West...we became so Specialized....and not just allopathic medicine, but even with Alternative or Wholistic medicine......that many have "Tunnel Vision". For instance.....if you go to an Orthopedic Surgeon for a knee problem....beware the knife, a Chirporactor is going to cavitate (crack, they hate that word) you.....a GP is more than likely going to prescribe....an Accupuncturist, prick you....and herbalist or many Naturopaths.....give you herbs....etc,etc, etc....Medicine is just too specialized, SOMETIMES.

Sometimes it's a LIFESAVER!

And when you simplify it....there are two main components, Diagnosis and Treatment. Problem is...most, not everyone, looks at the problem from a single perspective....and a single treatment....often treating the symptoms and NOT THE CAUSE!
This is not always the best approach...


I'm in a unique position.....I have to be very careful and use special jargon........but I tend to see and often to "help" a lot of deflicted people. Not only do people come to me for suggestions, from something simple like sun poisoning......to more complicated like appendicitis, but I also see Cancer, MS, Polio, Lupus, AIDS etc. I see very few Doctors cure cancer, but I am proud to say that we have been instrumental in curing cancer.......yes I have seen the Incredible, and often! (w8, I think you observed me helping Moutain Girl with her friend's Lou Gherig's disease.)

Aslo......my store's reputation is so good, Doctors send their patients with scripts there, pharmacies call us for drug interactions and referals, surgery centers call us for pre and post op supplement suggestions......hell Doctors come to us for their blood pressure, cholesterol, arthritis, and metabolic problems. Admit to us first hand that they are taught squat about nutrition.

Several Doctors have been educated by us on anything from DHEA to Wilson's Syndrome...and yes, we can help with ADD and ADHD :D

The point here.......is that there are so many viable paths......there is nothing wrong with obtaining knowledge and as much knowledge as possible. Humans have only just begone to understand how things work, it's freaking endless.


Whether it's Herbology, Prolotheraphy, Homeopathy (accepted by the AMA).....hand, face pulse or whatever....even Iridolgy.....if it's a useful tool, why not use it!???

I did know that you didn't sweat from your eyes......how did I do that? Here's another one....I think it may be linked to your circulatory problem.......


Just trying to help! :D

DP
 
I see very few Doctors cure cancer, but I am proud to say thatwe have been instrumental in curing cancer.......yes I have seen the Incredible, and often!
Click to expand...

Care to clarify here...some will think you just stated you've "cured cancer".

I did know that you didn't sweat from your eyes......how did I do that?
Click to expand...

Okay...ya got me on that one :D So before we go any further...explain your first statement:

That pic shows a strong constitution (don't get sick much)... a very good colon and stomach (but the light obscured some of it) and something just developing called "Scurf Ring"........this is related to your lymphatic system
 
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