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Just a Journal

Originally posted by w8lifter
Um...w8 = 120....:shrug:
Click to expand...

What's the/your plan?

Now that my bloat is gone....I think I want to gice it more time :D


DP
 
Leah: Great to hear from you.

Yes, I remember you!

Let me take a peak at your site and let's talk.

My DIRECT cell number

I would be HONORED to help MARKET you.

Mike Pierron
author of FIT HAPPENS at any age!
www.drmbig.com


Leah: A few FREE marketing suggestions:

1. I would "play-up your Martial arts background" on
your web site a bit more. Consider an "opening shot"
COMBO of you in the BLUE DRESS, (it's awesome with
your eye color), and in martial arts mode. Vistors
will quickly get the "oh, my...two talents in one
person." (Hint: That's marketing!)

2. Secondly, Don't sell yourself short on just
selling photo's on-line. Too many multi-talented
fitness competitiors make this same mistake.

Suggest other ways for you to earn INCOME!

1. Spokesperson.

2. Model.

3. Master of Ceremonies

4. Web site author.

5. Newsletter for fans, (either for FREE or for
profit)

6. VIP fan section. (your call?)

7. Fitness speaker.

Finally, I love the "FIT MOM" thing!

You have the perfect family, (two kids, one of each)
and the figure that most women, (and men) dream of.

Play up...HOW YOU MADE THAT HAPPEN!

Consider again a newsletter, books, writing articles
in the local paper, speaking to school groups,
(possibly focusing on girls), who might struggle with
their own self-esteem, weight, look, etc. to HELP
THEM!

Great look...keep it up.

I would be HONORED to help market you more.

Your story is inspirational.
 
Last edited:
DP's Collection...but I can't find it as that (you posted it)......I was on page 10 going backwards on a search or w8lifter, no search word in the pic gallery when I saw your before thread


Have to go
 
Originally posted by Dr. Pain
Just things to think about....I'm sorry that was offensive to you......as I've aged....I've just come to learn that so many things I thought were important....job, money, career..etc......are really a distant second to Family, Health and Love.
Click to expand...

Job, money and careers shouldn't even place when compared to family. It's nice you finally realized it, but I do believe that being happy fits into the family model. Not doing things that make you happy are taking away from family as a whole. It all comes down to balance. Just because we become parents, does not mean be stop being that person we were before. I have tried to instill this thinking in our small family. We were individuals before we became a family and that individuality shouldn't be lost. Balance is the key!
 
Originally posted by naturaltan
Job, money and careers shouldn't even place when compared to family. It's nice you finally realized it, but I do believe that being happy fits into the family model. Not doing things that make you happy are taking away from family as a whole. It all comes down to balance. Just because we become parents, does not mean be stop being that person we were before. I have tried to instill this thinking in our small family. We were individuals before we became a family and that individuality shouldn't be lost. Balance is the key!
Click to expand...


:thumb: ....only, I'm just finding out what "person" I am now :laugh:

Teen ---> Parent = Too young to know.
 
understood! ;)

BTW ... I love the new AV!
 
Originally posted by w8lifter
I have been thinking about hiring/finding someone to take care of marketing for me....what do you think?
Click to expand...


He's pretty expensive, lol
 
Originally posted by w8lifter
He's pretty expensive, lol
Click to expand...


I'd work for Protein! :grin:

If you just want ideas......I've taught upper division marketing at the university level.....I can and always have helped you.

But if you want someone to physically "promote" you, they should work on a %, not a fee....and "Prove" results! :D

DP

Strawberry....never tried it, never will...but a cake sounds OK :D
 
Originally posted by Dr. Pain
I'd work for Protein! :grin:

Like you'd need more protein...I'm the one who needs the protein :laugh:

If you just want ideas......I've taught upper division marketing at the university level.....I can and always have helped you.

I know :p

But if you want someone to physically "promote" you, they should work on a %, not a fee....and "Prove" results! :D

But that's what I want...someone to actually promote me...I'm pretty sure he's just going to give me ideas...which I can do on my own...or w/ you. :D

DP

Strawberry....never tried it, never will...but a cake sounds OK :D

Yeah...the cake is much better....this tasted like cotton candy or something :yucko:
Click to expand...

Off to the gym...btw...I'm ready to do your ab program :rolleyes:...go ahead, post that damn quote again, I don't mind...really, I don't :GGGGGGGRRRRRRR:
 
1. Pronated Pullups, just outside SW 4, 4, 4, 4...20 sec eccentric on last rep...120 RI

2. Plate loaded row, w8 per side 55/8...pronated low grip, 65/8...pronated high grip, 75/5, 75/5...PHG....120-240 RI

3. One Arm DB Row 35/8 x 2, 40/6....180 RI

4. V-bar Cable Rows 90/8, 95/7, 100/6....180 RI

5. T-Bar rows, w/ Olympic Bar 60/8, 70/7, 80/5...180-240 RI

(actually meant to do 4 sets...but people yaking at me and i got distracted and forgot :yell: )

6. Standing Goodmornings 65/10, 85/8 x 2....120 RI
 
Is that you in your avatar?
 
B ... she posted a bigger pic about a few pages ago ... you should have a look, it's absolutely beautiful!
 
Originally posted by w8lifter
1. Pronated Pullups, just outside SW 4, 4, 4, 4...20 sec eccentric on last rep...120 RI

2. Plate loaded row, w8 per side 55/8...pronated low grip, 65/8...pronated high grip, 75/5, 75/5...PHG....120-240 RI

3. One Arm DB Row 35/8 x 2, 40/6....180 RI

4. V-bar Cable Rows 90/8, 95/7, 100/6....180 RI

5. T-Bar rows, w/ Olympic Bar 60/8, 70/7, 80/5...180-240 RI

(actually meant to do 4 sets...but people yaking at me and i got distracted and forgot :yell: )

6. Standing Goodmornings 65/10, 85/8 x 2....120 RI
Click to expand...

Looks gr8....but I thought you were gonna try supine smith feet on swiss with rye, mustard and a plate on your chest? :D :p


DP
 
Originally posted by Dr. Pain
Looks gr8....but I thought you were gonna try supine smith feet on swiss with rye, mustard and a plate on your chest? :D :p


DP
Click to expand...


I would have if my partner weren't such a flake :D .....are you saying I should go eat some bread? :grin:
 
:rolleyes:

Oh great I'm in trouble now. I normally hate protein bars but after reading about the Detour bar I'm almost afraid now. :D
 
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