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Just a Journal

....and (good?) LOL


Any of those will work! I'm counting on your X-Mas calories to offset the meals you'll miss tomorrow and the "Freak Out" the day after ...:lol:

DP
 
I just have no idea what you're talking about :D

My split...what split?
 
Last edited:
Muscle Gelz Transdermals
IronMag Labs Prohormones
You'll see!

Could I possibly be asking about your banana split, leg splits, gum splits...err..spits.....or maybe Your freakin Training Split??

DP
 
:GGGGGGGGGGRRRRRRRRRRR:

LMAO K...well, I don't really know, I mean, it's not totally definite, I just go in rotation, and rest when I need to...chest, back, legs, shoulders, arms...I usually have a days rest between back and legs and a couple days between legs and shoulders...cause my traps are always sore.
 
I'm getting excited about you doing my stuff for me again....and I just had a fleeting feeling (the first) of excitement about xmas..actually, it was about cooking for xmas :D :lol:
 
Too much "Excitement".... calm down....ssshhh...you'll go catabolic, and eat something "baked" under the influence of hypoglycemia! :D :p


DP
 
I know...but I wasn't listening ...lately. I'm going to shut up and let you make me a Pro BB :D
 
Originally posted by w8lifter
I know...but I wasn't listening ...lately. I'm going to shut up and let you make me a Pro BB :D
Click to expand...

I had to quote this, so it would be here later...and don't you dare fucking edit it...I'm gonna need this a lot, A WHOLE LOT! :laugh:

Thanks :thumb:

DP
 
I see you had to "perform" the "taste test" .....

4 TIMES! :finger:

So are we talking "Dollar Coin" or "Dollar Bill?" :ma.d: :notreally:....you did give yourself the "You Suck".....w8ing on a self STFU! :D :p

DP
 
<------- Canadian ....dollar coin :D

I had to test the recipe since I made it on the fly :p....they were good, lol :D

I should STFU :laugh:
 
My totals...in case ya didn't feel like going back:

Calories Eaten Today
source grams cals %total
Total: 2038
Fat: 79 713 36%
Sat: 19 174 9%
Poly: 16 148 7%
Mono: 17 151 8%
Carbs: 132 464 23%
Fiber: 16 0 0%
Protein: 204 818 41%

Not including the confessions :p
 
195 P 90 C 110 F


30 P 25 C 20 F
35 P 15 C 15 F
30 P 25 C 20 F
35 P 15 C 15 F
30 P 10 C 20 F
35 P 0 C 20 F

9 am

2 coffee
2 tbsp cream
1/4 cup SC oats
1.25 srving protein
2 tbsp table cream

11:30

tuna
2 tsp flax
8 almonds
2 oz sweet potato
1/4 cup cottage cheese

4

6 egg whites
3 yolks
1/4 cup SC Oats
1/2 tbsp cream

I was starving at 1 pm and knew I really couldn't eat every freaken hr and a half so I had a tea w/ a tbsp of table cream

6

1 cup spaghetti squash
5 oz ground beef

8:30

1.25 srving protein
1 tbsp cream
1.5 tsp flax
veggies w/ newmans
 
Last edited:
Cookies aren't for breakfast :p

Yeah...back to preplanning everything that goes in my face...and being psycho about my diet again :D
 
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