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- May 26, 2006
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I have been training on and off now for a few years.
Like most people that dont read properly into the diet side of it, i thought drinking a few protein shakes would be sufficient. Obviously this is not the case.
I have read a few of the posts on here and have come up with the following diet plan. Any advice regarding the plan would be greatly appreciated.
06.30am
1 x protein whey shake (1 scoop) (skimmed milk)
1 x multivitamin tablet
1 x cod liver oil tablet
08.30am
1 slice of organic wholemeal rye bread
1 tomatoe
1 tin of drained tuna (in brine) or 50/75g of chicken breast
1 probiotic yogurt
10.30am
50g pistachio or roasted peanuts
13.00
1 slice of organic wholemeal rye bread
1 tomatoe
1 tin of drained tuna (in brine) or 50/75g of chicken breast
14.30
50g pistachio or roasted peanuts
15.30
*workout*
16.45
1 x protein whey shake (2 scoop's) (skimmed milk)
1 x banana
18.30
50/75g chicken breast (or other protein high meat)
1 x baked potato / mashed potato
1 portion of veg
21.00
cottage cheese (unsure of how much to eat.. the tub's i have bought are 250g each)
22.00 - BED
I have read that alot of people are eating a tablespoon of PB before bed. will i need to do this? what is the benefit of it?
Also i have bought some Rye crispbread with sunflower seeds and oats... but I am i bit unsure of where to fit them in to my diet. (at which point during the day should i eat them).
I'm 5ft 8 and currently weigh 180lbs... I am carrying a bit to much excess bodyfat at the min, but I'm not really to concerned with that at the min, as I'm sure it will sort itself out in the long run.
cheers
John
Like most people that dont read properly into the diet side of it, i thought drinking a few protein shakes would be sufficient. Obviously this is not the case.
I have read a few of the posts on here and have come up with the following diet plan. Any advice regarding the plan would be greatly appreciated.
06.30am
1 x protein whey shake (1 scoop) (skimmed milk)
1 x multivitamin tablet
1 x cod liver oil tablet
08.30am
1 slice of organic wholemeal rye bread
1 tomatoe
1 tin of drained tuna (in brine) or 50/75g of chicken breast
1 probiotic yogurt
10.30am
50g pistachio or roasted peanuts
13.00
1 slice of organic wholemeal rye bread
1 tomatoe
1 tin of drained tuna (in brine) or 50/75g of chicken breast
14.30
50g pistachio or roasted peanuts
15.30
*workout*
16.45
1 x protein whey shake (2 scoop's) (skimmed milk)
1 x banana
18.30
50/75g chicken breast (or other protein high meat)
1 x baked potato / mashed potato
1 portion of veg
21.00
cottage cheese (unsure of how much to eat.. the tub's i have bought are 250g each)
22.00 - BED
I have read that alot of people are eating a tablespoon of PB before bed. will i need to do this? what is the benefit of it?
Also i have bought some Rye crispbread with sunflower seeds and oats... but I am i bit unsure of where to fit them in to my diet. (at which point during the day should i eat them).
I'm 5ft 8 and currently weigh 180lbs... I am carrying a bit to much excess bodyfat at the min, but I'm not really to concerned with that at the min, as I'm sure it will sort itself out in the long run.
cheers
John