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Just doin' it

Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by Nike_Girl
Heeeey Baby!!:heartpump :love: :heart:

Wuuuv you my witttle honeybunny.. ;)

:barf:

:p

:grin:

Mmm, green apples are good. Diet is looking good... ready for Summer?

Eggs
 
Eggs, what's that barf icon for????? ;) Can't stomach the lovidovi-ness? Awww, bet you have a soft spot somewhere too!!! How goes it?

NikeG, that's sooo cute Nike_girl, you and your BF seem soooooo in love! :heartpump: that is a wonderful and exciting time! :)
Any thing exciting planned while he's back? Does he go away often?
 
Good Morning Nikegirl.. :)
Yep ya gotta watch out for those mexican salads..some are good...but then sometimes they get ya. At least you didnot finish it! Good job on your cardio sweetie!!
Hope your having a wonderful day!
 
Eggs, yes!! I'm very ready for summer.. But not Bodyfat-whise.. I'd like to be a little tighter.. but it's not the end of the world.. :)

lina, yes, we're very much in love... :D We've been together for 2 years on the 1st of july, and I still get that tingly feeling when I see him!

Princess, yes, I learned my lesson... No more.. :)

Did a spinning class last night too, so yesterdays workouts were:
50 min running in AM, weights: back+bicep, 45 min spinning...
I know, lots of cardio, really felt like doing it.. :D
 
Lina - I dont know, that kind of stuff makes me feel funny inside, kinda warm and fuzzy ;) Soft spot! How'd you know I'd been on an extended carb up, ahh, I knew it was going to show. :D It goes pretty well! The weather is great, going to go on a nice jog today.

NG - I'm sure you'll be ready! If it comes down to it, we'll drag w8 in here and unleash her on you :p Careful, she does bite.

I got tingly feelings with my last girl friend :) Then I told her to stop sleeping on my damn arm at night and it went away.

Seriously though, 2 years and still going strong! Good stuff.
 
Originally posted by Eggs

I got tingly feelings with my last girl friend :) Then I told her to stop sleeping on my damn arm at night and it went away.

Very funny! LOL! :D

Come' on I bet those Italian girlies, hot blooded mama's, can do better than that!
 
MissL!! How the F*CK did you find that?!?!?!? LOL.. :D That is so funny.. are you secretly a swedish spy?? ;) :)

Yeah, I heard about it yesterday.. She is very pretty and I hope they'll be happy together.. Hope that will keep him from hitting on my friends in the future.. :D Nick is in Sweden pretty often, he's working on some solo-thing..
 
Originally posted by Nike_Girl
Heeeey Baby!!:heartpump :love: :heart:
I'm so glad you're still visiting! :)



Of course I'm still visiting...didn't I tell you before...whatever you do...I'll always be 2 steps behind you.. :heartpump

Anyways...wooove woo tooo hunny...;)

Ser så fram mot helgen...bara du och jag...i koncentrerad form...;) inte många kosttillskott som kommer upp i den klassen.. ;)

??lskar dig...och D-girl.. ;)

HBSR
 
awww.. thanx honey! ;)

Internet funkar nu.. !! Tar en liten paus.. är så trött på skiiiten.. :)
Kolla dina PM's... :D

??lskar dig,
din
 
My internet connection was D E A D yesterday.. so I didn't have a chance to update things.. It was a good diet day and it was off from workouts.. rest day.. First one in a while, didn't even do cardio..

Was up 5:15 this morning and did a run.. great run for about an hour..
Meal 1:
Oatmeal
sunflower seeds and flax seeds
6 egg whites

Meal2:
protein shake
green apple
 
Originally posted by Nike_Girl
awww.. thanx honey! ;)

Internet funkar nu.. !! Tar en liten paus.. är så trött på skiiiten.. :)
Kolla dina PM's... :D

??lskar dig,
din

Värst vad bråttom du har... ;) Det här är vad jag fick när jag svarade på ditt mess...

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I found that article on a BSB message board...since you are my swedish friend, I thought I'd send it to you for your opinion. I thought maybe you could tell me if it was fake or something.

Thanks! And stop with the mushyness with the bf on here!!! ;)
 
HI NIKEGIRL!! I haven't checked in w/ ya in awhile.. how are you?
:):p
 
Hello peeps! :D

Guess what?? I'm going to Greece TOMORROW!! To a super cute little island which is known from the greek mythology as the most romantic island.. :) Will be away for a week!.. Looooots of fun!! :D

Miss L, yeah, it's a swedish model and it seems to be true.. But who knows..?? :)

Princess, I'm doing just fine.. celebrated a swedish holiday yesterday, mid-summer, and went to a party with around 50 people.. will tell more later, need to go exchange money now.. :D

Fade, haevn't seen you around here before.. I must have missed you before thpugh! ;) Tell Butterfly I said HI!

Ok, need to go get me some euros.. Greece.. here I come.. ;)
 
HAVE FUN GIRL!!!! CAN'T WAIT TO HEAR ALL ABOUT IT! :)
 
Oh Greece sounds real nice! Warm, sunny, lots of nice white houses, good food, and ...ahum...lots of things to look at! :D
 
I'm BAACK!! we had such a good time!! :D

Lots of sun, swimming, relaxing, foods, wine and beer! And of course, lots of love.. :D Today Rob and I celebrate our 2 years anniversary! ;) But we celebrated all week, so I don't think we'll celebrate much today..

I don't have much time right now.. I'll tell you more later.. And I'll post some pix! ;)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Hey, Welcome back! Sounds like you had a good time... get some sleep and then post them pics for us :)

Sooo, hows the diet doing? :p
 
Eggs, you suck... :mad: uhm.. the diet.. is going.. perfect! Today that is! ;) :D Week in Greece, uhm, well, that's another story.. ice-cream everyday.. souvlaki, tzatziki.. mousaka.. nuts, you name it, I probably ate it! lol.. not to mention the bakery we had next door.. lovely cookies there..:rocker:

Sleep? I'm at work.. working.. and I am god damn tired and the weather sucks big time.. :cry:

Are you back in US yet?
 
:) Hi Kusoman.. I've missed that shitting dog of yours.. :D Yes, there will be pics.. but I don't have them yet.. they're in Rob's digital camera.. he'll put them on a CD for me eventually!

What have you been up to lately? How's everything? family? Trainin? diet? work?
 
:cry: had a bit of a cold last week so all of the above ( other than work ) got blown off :(

Back to it as of today though....already walking strangely after a leg workout this morning :grin:

So......give us some details....how was the trip???
 
Well.. Ok.. I'll tell some more about the trip.. We travelled unspecified, which means that you pay less and could end up in any hotel at the destination.. So, we flew to Athens and waited for some hours to get on a boat to Poros, the cute little island we stayed at..
Once we arrived we took a Taxi (hey, you wanted details... :D ) to the hotel, which turned out to be absolutely wonderful with ocean view, a wonderful pool area, close to the centre and the beach.. We got an awesome apartment with everything that we needed..
We rented a scooter which took us around the island all week.. And Poros is such a nice place.. (and no Kuso, the name is not related to any pornal buisiness...) small beaches with clear water.. a beatuful port with lots of boats (some really cool yachts..).. tavernas everywhere.. great food.. clear blue sky everyday, sunny and warm..

Moonlit walkes along the beach.. And I have to tell you about our last night.. We had just visited a local taverna for some great food and took our scooter to the hotel.. Rob probably wanted to go to bed right away (at about 8:30 PM), but I didn't.. So I pouted and started bitching a little bit.. Then Rob asked me what I wanted to do.. And I started stammering and started making up some fast, romantic plans.. So I said: "I want to go to the beach and look at the stars.. share a bottle of wine and ice cream.. Romantic is the word".. So Rob said "let's do it"..
So, we went to the supermarket.. and remembered that we forgot to bring glasses and spoons.. :rolleyes:
So, we bought 2 alco-pops (I don't know the english word for it, but some pre-made drinks on a bottle..).. and some icelollies.. lol.. Not quite the most romantic stuff, but it worked, we had a really nice time.. :D

He's pobably swamped at work today.. cause I've been emailing him and sending sms and he's not responding.. poor guy!

I found out today, that 2 of the swedish Gladiators (the swedish version of "American Gladiators" tv show) died in a car-crash yesterday!! It's so horrible! The girl (it was one girl and a guy) was like THE swedish fitness profile (there aren't that many) and I really liked her... The couple got engaged only two days before and were planning their wedding! It's so awful.. Life really is vulnerable..

Oh well.. I kind of lost track of this post.. I was supposed to tell you about my vacation in Greece.. hmm, I'll write more later..
 
Hi Nike Girl,

Just read about your wonderful trip!!!! Greece sounds like a very romantic fun place!!! I love Greek food too, yumm!!! :lick:
Can't wait for the pix, post them before I leave puleez!!! :(

:) Have a nice day!
 
hey honey!! Sounds like you and Rob had a wonderful time!!! And very romantic too! Congrats on the 2 years together! That last night sounds like a lot of fun..and cute story too girl!
Thats soooo sad about the fitness couple that died! Thats gotta be very hard for their family and friends! Your right, Life is very volnnerable!! :(
Have a great day girl..can't wait to see pictures!!
 
Hey lina and P! :) Thanx for visiting!

Yes lina, we had a really good time.. I'll get the pics from my honey today (if he remembers to bring them....) and I'll post them tonight or tomorrow!! :)

Princess, we did have a wonderful time! And yes, it is so terrible about that couple.. they were both very talented..
 
Ok, my workout yesterday was:
chest+ triceps.. Was very tired and didn't have much energy, but went through it!
 
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