Just doin' it

[Jenny]

Hey guys!

Djd, no, didn't get the video, but I looked at the website! She looks fantastic, very lean and muscular! The website was in english, so I don't reallt know why you need a translation...

Princess, I did have a great day.. Thanx for asking.. Time difference really sucks, if it wasn't for that we could keep each other company while working.. Oh well, there's always lots of new posts in the morning.. But I miss all the action!

Hammer, Hey, welcome to IM!! Glad to see you here! Yep, journaling is great for motivation!I would probably have cheated more if it wasn't for this place! lol.. Why don't you start a journal here too! We'd love to have you here!

 

[Jenny]

Workout yesterday:
Chest & Ticeps.. I think I'll write down the entire workout today, I've so been slacking doing that..

warm up: 3 min rowing, 1 set benchpress with low weight..

*Benchpress w/ barbell: 3sets, 7-9 reps @ 35kg (70 lbs)
*incline bechpress w/ dumbells: 3 sets, 6-8 reps @20-25kg ((40-50lbs)
*Pec dec flyes: 3 sets, 8-10 reps @40 kg(80lbs)
( I cheated a lot on these, I can feel it in my biceps today...)
*An exercise I don't know the name of.. sort of flyes that concentrates on the upper chest.. 3 sets, 10-12 reps

*Rope pull-down: 3 sets, 8 reps 20kg (40lbs)
*Tricep extensiond: 3sets, 10 reps 5kg (10lbs)
*triceps dips: 2 sets

Might have over-done triceps a bit..

25 min cardio.. intervals

 

[Jenny]

Meals were:

Meal1:
Oatmeal, proteinpowder (where's the fat??)

Meal2:
Proteinshake, apple (where's the fat..?)

Meal 3:
Chickenbreast, sunflower seeds, sallad (baby corn, cucumber, tomatoes..)

Meal4 (Snack):
green apple

Meal5:
Green apple, sunflower seeds, 5 oz lean beef, mushrooms & zucchini..

 

[Lightman009]

Very nice.

 

[Jenny]

uhm.. thanks.. But I think you need to be more specific.. What's nice? My workout? diet?

Well, anyways, thanx..

 

[Jenny]

K, meals so far today:

Meal 1:
0.4 (1 dl)cup oatmeal (actually it's 0.352 cup, but I don't think I need to be that specific.. )
6 egg whites
1 oz sunflowerseeds

Meal 2:
proteinshake
green apple
sunflowerseeds (I don't know WHY I love these things so much..lol)

Meal 3:
4 oz chicken breast
2/3 avocado
sallad of: cucumber, broccoli, red pepper, yellow pepper and zucchini

Meal 4 will be (pre-workout) :
1 green apple
proteinshake

not sure how 5&6 will turn out yet
..

 

[Jenny]

Haven't logged on fitday for a while.. just wanted to make sure I was doing things in the right direction.. Meals 1-4 today:
1320 cals 48% protein, 19% carbs, 33% fat.. Pretty good..
After meal 5&6 I should reach about 1800 cals, which would be ideal.. nice.. or as Lightman puts it: very nice...

 

[Stacey]

Hey girl.. your diet looks great!! very clean.. good job!
and great exercise yesterday too chick! I bet your tris are hurting today??

I know.. I wish we were on the same time spand! I love chatting w/ you! We have SOOOO much in common!
chat w/ ya later.. just had to check in on your side!

 

[naturaltan]

Morning NG!

 

[buff_tat2d_chic]

I love your journal. Thanx for sharing!

 

[david]

nike girl,

your right, she changed it to english FINALLY!

I sent that video just now to: superstaress@spray.se

 

[david]

I take it back! I just received an email notification stating that the file I sent is to big for your mailbox! Hmmn, you can only receive files 1MB long?!?!

If you have an alternate account such as yahoo etc. let me know! It's a video you OUGHT to see for yourself.

 

[Lightman009]

I was referring to your progress thus far, judging from your pics, your in damn good shape, not too mention pretty good looking. Also your diet seems to be right on as well.

 

[Jenny]

Hey guys.. guess you're all sound asleep right now.. while I'm working.. or maybe it's morning for some of you..

P-girl, yeah I know.. we share many good and unfortuneately some bad (like sometimes being obsessive freaks.. lol).. yep, the tris still hurt, but the chest is even WORSE.. can you work chest now, or is it still a no no due to uhm watermelon activity.?.

Djd, well, you don't need to send it.. I could download it for her homepage if I'd like.. don't want to do that from work though..

Nt, hey there! Glad to see you here, first visit, isn't it?? That's your wife in your avatar, right? she is such a hottie!!

Lightman, well that's more like it! thanx! I'll probably start a lean bulk soon, so I can put on some more volume.. or maybe just go for a bad a$$ cut.. I'm not sure..

 

[Jenny]

I had such an amaaaazing back & bicep workout yesterday! I'm so daaarrrn sore!! I like it!!

I acted like such a bitch yesterday.. I feel really bad about it.. I don't want to write down the whole story, but it was basicly a moment when my insecurity took over.. And this whole thing was acted out on the person I love most, Rob.. I feel so bad.. I ignored him and basicly ruined the whole evening we had planned.. It's not exactly the first time this happens either.. I guess it's a thing I'll grow out of.. I don't know.. this ALWAYS seems to happen when I have my period (which I have right now.. ) and I don't know how to stop it.. Somebody pleeease tell me I'm not alone with this..
Rob is such a darling though and was basicly most confused.. and sad of course.. but he's not mad at me..
Damn, I need to get these things out of my system!! I must be able to control it, how could I not be?? *sighs*
well, Rob, if you read this, I promise I'll make it up to you.. BIG time..

 

[kuso]

Originally posted by Nike_Girl


P-girl,

Djd,

Nt,

Lightman,

Jeez......I don`t even get a mention any more

Anyway......don`t worry about HSRB.....I`m sure he can handle it.......it`s amazing what a guy will put up with from a beautiful babe

Anyway ( pII ).....you know you`ve always got my shoulder to cry on...............but I take no responsibility for my wandering hands

 

[Jenny]

Originally posted by kuso



Jeez......I don`t even get a mention any more

Anyway......don`t worry about HSRB.....I`m sure he can handle it.......it`s amazing what a guy will put up with from a beautiful babe

Anyway ( pII ).....you know you`ve always got my shoulder to cry on...............but I take no responsibility for my wandering hands

FUQ!! This is NOT my day (more like WEEK..)!!
I just wrote a reply and it was deleted.. second time today!!!

hmm.. let's see what I remember.. I remember the first two words very well! :
Well STUPID (remember what time of the month it is.. I'm allowed to be a bitch.. ) that's because you never visit me anymore!! Think I'd talk to a wall..

I know HBSR can handle it.. but he SOOO doesn't deserve it..

hmm.. shoulders.. makes me remember something.. (I have an excellent memory, ask Eggs, he knows all about it.. ) You promised a pic a while ago... still haven't seen it.. Put it up Mystery Man!! you could even put it in my journal, that would give great advertising opportunities!!

 

[kuso]

Originally posted by Nike_Girl

that's because you never visit me anymore!!

Ignoring all the rest of the bs

I do visit you.....I just haven`t been around recently

As I`m sure you have noticed, I was in a bit of a fight with MM.com....................though I am back now.....prepare to be pornalised on a regular basis

 

[Jenny]

*ignoring pornalising comment..*

Yeah.. I read something about that.. well, who won??

 

[naturaltan]

NG ... that is my wife in my AV ... she is a hottie. She's now blonde ... he he

She's now attempting to become like the rest of the IM hotties here ... tight, tight, tight!

How goes the day today? I read you had a couple of bad days ...

 

[david]

OK. But just to let you know, the video I have is not the one on her site. But anyways, it was quite impressive.

 

[Jenny]

A blonde? that's nice.. but I like that dark, mysterious look too.. hmm, what do you perfer??
Why don't you bring her here? I'm sure she'd have a lot of fun..
But Kuso and his gang would be all over her of course.. But from what I've heard, you don't mind others nibbling on her (or was that licking.. )

Yeah.. tell me about bad days.. I shouldn't complain though.. but my BF should..

 

[kuso]

Originally posted by Nike_Girl
*ignoring pornalising comment..*

Yeah.. I read something about that.. well, who won??

Oh cum on...admit it,,,,you love the pornalising

Who won?????......not too sure yet, but they kinda invited me back by unbanning my email account and saying I could rejoin

Thanks anyway guy`s

 

[naturaltan]

I like her either way ... she changes her hair colour every once in a while, as do I. We hate to have corporate Canada corrupt us with it's suit wearing, bulging stomach, no fun attitude. I think the next colour is blue streaks ... he he.

Here being Sweden? I'm sure she'd have fun!! But I'm sure she'd put you in the front of the line for the fun ... he he he

I'm sure your bf is coping with things ... we men always do.

 

[Jenny]

Yeah Kuso, show them.. I still visit the place somtimes, but I keep a lower profile that you..

I hope I'll be leaving soon.. my dad is supposed to pick me up.. late as always.. but I'm having a pretty good time now that everyone seems to be awake!

 

[kuso]

Originally posted by Nike_Girl
Yeah Kuso, show them.. I still visit the place somtimes, but I keep a lower profile that you..

I`ll sure do my best.......they haven`t heard the last from me yet LOL

Originally posted by Nike_Girl
I hope I'll be leaving soon.. my dad is supposed to pick me up.. late as always.. but I'm having a pretty good time now that everyone seems to be awake!

Glad to hear you are feeling a little better

 

[Jenny]

NT.. you know I mean IM.. .. But I'm sure she'd "be well taken care of" here in Sweden too though..

So you're a bit wild and crazy.. colouring hair all the time.. I'm such a wuz with my hair.. never dare to do anything..
But you seem to show corporate Canada wild and crazy in other ways too... when are you going back to hedo?

 

[Jenny]

Yes Kuso.. I'm feeling much better.. nothing like a conversation to a farting dog and a hedo- practiser..

 

[Jenny]

Hey guys, I'm leaving in a sec!! Dad's here..

Take care and be sure to fill this place with goodies that I can enjoy tomorrow when you're all asleep!!

Over and out,
Jen

 

[kuso]

Se you tomorrow