Just doin' it

[naturaltan]

We do our best not to fit into the corporate image. he he

 

[Stacey]

Hey Jen.. Whats up?
I saw that your on.. what time is it on your side of the world?

 

[Jenny]

Hey P! I must have missed you.. Sorry..

Workouts yesterday:
*a total of 1.5 hrs of biking..
*Weights: Shoulders and abs.. Again, had a fantastic workout.. I started taking my thermo this week again and I have had amazing workout since! I don't really feel a boost of energy coming, but when I'm in the gym I feel like pushing it real hard! It's great! Did some new exercises and I am really sore... And I'm STILL a bit sore since monday's chest workout.. not to mention tuesdays back..
* 30 min powerwalk.. this wasn't supposed to happen, but I missed my bus and didn't feel like sitting there just waiting for the next..

 

[Jenny]

Diet today:
Meal 1:
0.4 cup oatmeal
a few sunflower seeds
6 egg whites
1 tbsp flax

Meal 2:
proteinshake
green apple
a handful of natural peanuts

Meal 3:
4 oz chicken breast
peppers
cucumbers
zucchini
(was supposed to have the rest of the peanuts, but somehow I had them as an early apetizer )

Well, Eggie-darlin' I wasn't ready yet! Lookie, lookie:
Meal 4:
green apple
peach
2 oz turkey breast
sunflower seeds

Meal 5:
5 oz salmon
sallad (lettuce, cucumber)

Meal6:
Blueberries
sunflower seeds
proteinshake

 

[Eggs]

Hey NG

Hmm, only three meals? I'm going to have to talk to your cook about that.

(Psst, cook... more meals)

*taps fingers on desk* Well, you usually do pretty good so I wont push that any further.

Hmmm, leave little goodies for you to find when you're logged on? I dont know about all that... wheres our motivation?

I really should stop by here more, sowwy. Anyways, talk to you later.

Eggs

 

[Jenny]

Now Mr "I don't hang around here very often anymore", is that better??

 

[Jenny]

Uhm, forgot to write : look at edited post!

 

[Stacey]

Hey girl!! Whatcha up too?

 

[Jenny]

I was writing in your journal! take a peek!

Wohoo, this is my 400th post.. I'm a bit behind I guess.. but I'm getting there..

 

[Stacey]

Hey girl.. okay I will go look in my journal!!
YEA for the 400th post.. no your not behind, you just have a life!! LOL!!

 

[Eggs]

Thats much better *looking for smiley with foot in mouth*

*whistles* But being a man and all I could never admit making a mistake.

Congrats on 400 posts!

 

[Jenny]

Now how do you like this smiley??

I think it fits you pretty well!

 

[Stacey]

LMAO!!! I love that smiley Nikegirl!! COOL!!!

 

[Eggs]

Ouch! But I was asking for a smiley with its foot in its mouth, not one with tire tracks all over its face! You were way off

 

[Jenny]

Well.. how about this one.. I'm the one to the right, and you're to the left!

Now what do you say Mr?

 

[Eggs]

What do I have to say to that?

Umm, mines bigger than yours is

 

[Jenny]

*ignoring Eggs*

Yesterday was rest day.. Needed it big time.. did both cardio and weights mon, tues, wed.. Tonight is legs. Looking forward to it, missed my leg workout last week and I feel like hitting them hard.. will do lower weights and higher reps though.. If I'm still able to walk, I'll do some cardio afterwards... That'll help preventing soreness.. Don't want to be too sore tomorrow since bf and I are going to Copenhagen (capital of Denmark, connected to "my city" with a bridge).. There will be a lot of walking..
Tomorrow is also cheat day!

My pants are finally starting to feel looser again.. They were pretty tight there for a while after vacation in Greece..
I'm glad this eating clean is paying off! Thar reminds me, soon time for meal no 2... I'm hungry!

 

[Jenny]

Diet today, friday

Meal 1:
6 egg whites (these eggs where HUGE..)
1 tbsp flax
sunflower seeds
1/8 cup oatmeal.. (I was out of it.. thought it would last one more day, but NATURALLY mom HAD to make her some oatmeal yesterday.. )
small apple (had to have some more carbs..)
cinnamon

Meal 2:
protein shake (about 35g protein)
20 unsalted, unroasted peanuts
small green apple

Meal 3:
4 oz chicken breast
cucumber and mushrooms
1/2 avocado

Meal 4:
proteinshake
green apple
1/2 avocado

Meal 5:
1 kiwi
5 oz lean beef
sunflower seeds
bell pepper and zucchini

 

[Jenny]

Will soon leave work I think.. I can't stand it any longer.. I'm so bored..

Hope you all will have a wonderful weekend!

Jen

 

[Eggs]

Well you asked there Missy. Even did the petulant "I'm sticking my tongue out at you smiley", so I think we're square.

I thought pants were supposed to be tight in Europe... butt... they always told me that when I went to buy jeans... oh, that could be why the stares and constant pinching of my posterior... by people who werent girls. *cringe* Definitely joking on that one... butt tight pants arent bad... as long as you're not talking Jennifer Lopez or love handles. She's a bit HUGE.

Like me, but I'm not as posteriorly endowed. "these eggs where HUGE.." Spanks! I workout

Jobs suck, which reminds me, I need to go check out of the barracks and go home. Oooh, I'll have chat access *evil laughter*

Have fun in Copenhagen

Oh, and by the way... Ignor-ant people arent cool.

Even when they pay Eggs compliments.

Ciao!

 

[Jenny]

Eggie..
Well, we already discussed the J-Los issue, and I still think she's hot! won't go into that again..

You work out? well, the eggs this morning were TINY..

 

[Jenny]

So, my honey and I are going to Copenhagen today.. the weather is supposed to be fab, so I think we'll have a wonderful time.. Today is cheat day, so I WILL get an ice-cream..
Just had my usual b-fast though.. I'm not planning on going over board..

So, hope you all will hava a nice saturday (whenever you wake up.. Sleepyheads.. )!

 

[Eggs]

Damn...

I am such the abused one around here.

You just went into it I'll concede this one for the sake of not having to argue it again. Dont let it go to your head though.

Hmmm, Ice cream and Copenhagen... sounds like a date! Have fun

 

[lina]

Hey Nike_girl

Saw your new siggie!!! Leaving for Rome you lucky girl!!! and now Copenhagen? I was there too a few years back... Loved the fact that day time lasted forever.... lots to do and see... have fun!

 

[Jenny]

Hi Eggs and Lina!

Eggs, don't be sad, I'll try to be nicer.. ok?

lina, Yeah, leaving in 20 days.. nervous and excited at the same time!

Copenhagen was a lot of fun! Had a real good cheat day! Weather was great, boyfriend was wonderful and food was good! couldn't be better.. Had a double date in the evening with some of Rob's friends and we had a blast!

 

[Jenny]

Went for a short run yesterday.. It started raining minutes after I left the house.. I don't mind a little rain, so I continued.. Then the sky opened and I started getting cold, so I went back.. About 20 mins I would guess..
Still raining today.. it sucks!

Meal 1:
6 egg whites
0.4 cup oatmeal w. sunflowerseeds
forgot to take my flax...

 

[Eggs]

So you're going to be nicer? Is that a promise?

Rain Runs are fun I think... as long as its not cold rain and windy. Then they suck. Of course its even nicer when it rains for an hour (enough to keep everything green) and then clears up! Oh well, it'll be nice up North for you I'm sure

Yeah Lina, I hear you on that... but the mental effects of it being light almost 24/7 then being dark in the winter time around 24/7 are pretty harsh. I lived in Iceland for 18 months, and knew alot of people that got just a little bit whacky because of that. Of course on mainland like Norway or Sweden there is probably much more to do, so it doesnt affect one as badly.

Glad you had a great time in Copenhagen!

 

[buff_tat2d_chic]

Good morning NG! You are sooo lucky to be going to Rome. Can I ask why you are going? I hope you have a great time! Take some pics for us to see.

 

[Jenny]

Hey Eggie and Newly Buff!

Eggs, yeah, I'll try to be nicer..
Yeah, it's light pretty long here in the summer.. sun goes up at about 4:00-4:30 and down at about 10:00.. Somethink like that..

NB, welcome! Glad you stopped by.. yeah, going to Rome alright.. For two months to study italian! Will be lots of fun! And I will def. take pics! Will be going to school from 2:00PM-5:00PM, so there's a lot of room for pic-taking activities!

 

[buff_tat2d_chic]

Originally posted by Nike_Girl
Hey Eggie and Newly Buff!

Eggs, yeah, I'll try to be nicer..
Yeah, it's light pretty long here in the summer.. sun goes up at about 4:00-4:30 and down at about 10:00.. Somethink like that..

NB, welcome! Glad you stopped by.. yeah, going to Rome alright.. For two months to study italian! Will be lots of fun! And I will def. take pics! Will be going to school from 2:00PM-5:00PM, so there's a lot of room for pic-taking activities!

I am SOOOO jealous! What a chance of a lifetime! Enjoy it girl!! I am sure you will.