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Just doin' it

Oh cum on N_G.....like you can think of a more interesting topic than my manhood :p :D :evil2:
 
Good morning NG and all you pervs! LOL

:p
 
Good morning NB!! :) Well actually, it's 3:20 PM here, but thanks anyway! :p :D
 
you think? It's so blurry.. I'm not sure if I should keep it or not? whatcha think? :scratch:
 
Well.............unless you`ve got a pic of yourself either topless or in a thong to replace it with :grin: I`d stick with this one :thumb:

I like it. ;)
 
Ok.. I'm leaving for the gym.. :lifter: shoulders, abs and some cardio.. I think.. might skip cardio.. been doing a lot of cardio lately.. :rolleyes:
 
ROTF :evil2: Guess not :shrug:

Seriously...this one is cool!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
morning NG ...

I say keep the av!
 
Morning NG (or good afternoon to you). Heading to Canada on the 27th I believe... which should be this Saturday. Going up into Ontario and will be on the Montreal River (I think... my geography is terrible, atleast America wise :p)

I like the pic in your avatar, keep it :D
 
Ok guys.. you've got me convinced, I'll keep the avvy! :)

NT, Eggs, "morning" to you too! ;)

Just came back from the gym.. shoulders and abs.. had such a great workout.. I usually hate working abs, I don't know why really, just hate.. Well, anyways, it was fun today and I have a feeling I will be very sore tomorrow!
Skipped the cardio, decided that it would be too much.. I have to do it tomorrow after legs or I'll get too darn sore.. and Bf and I are going hiking on sat and sun (which will be much cardio too.. ), so I can't be too sore..

Aww, my lovely, wonderful super cute dog is lying next to me right now.. he's poking me with his wittle nose and wants attention.. will play with him now! He's just the cutest dog in the whole world.. wanna see? here he is! :)
 
and another one! Isn't he the cutest?? :)
 
Hey honey!! I love the avatar!! Keep it! AWWWW your dog is soooo cute!!! :)
 
He is cute... whats his name. You're not one of those people thats calls your dog... "dog" are you? :p

Sounds like you had a fun workout!
 
Yeh P and E.. he really is cute! :) just came home from walking him!

I guessed right yesterday! My abs are SORE!!:eek: my shoulders too!! tried some new exercises and it seemed to work well! I love it! :D
 
You so avoided my question Ng :rolleyes: :p

Dogs name... give it up. :D

Have a good day. *sigh* Impossible to catch you on anymore, I tell you... you Swedes need to fix your clocks, they're a bit fast (like 7 hours or something). ;)
 
Well E.. I'm sorry, but my dog told me he wanted it to stay confidential... :p :D

And about the time.. it's you who are a bit slow... :rolleyes:
 
hey honey! how are u??? Have fun hiking this weekend!~! :)
 
Good excuse NG... I knew it, your dog doesnt have a name. How cruel, how would you feel going through life being called "girl" or "woman" ? When Rob sees you does he say,"Hey Woman!" Hmmm?

Its sad, really...

Just got back from playing some volleyball. What did you do today?
 
Ok, I'm back! Had a wonderful time hiking this weekend! Rob and I have so much fun together! But I got a bit pissed at times when he said the hiking would be shorter than it was in reality.. :D And when we realised he forgot to bring matches! :D that one I only laughed at.. we passed 1 (one!) house on the way and we were able to buy a lighter from the nice people living there! Thank god, otherwise we'd go hungry! :eek:

Cheated some.. But I'm sure I walked it off... 5 hours hiking (with hills I have to add!!) saturday and 6 hours sunday! With our huge backpacks on.. we were pretty darn sweaty! :)

Back at work today.. new assignments.. pretty fun.. not much time left for surfing though..
 
Meals so far today:

Meal 1:
0.4 cup oatmeal
6 egg whites
1½ tbsp sunflower seeds

Meal 2:
medium green apple.. (where's the p and f? )

Meal 3:
5 oz roast beef
sallad (cucumber, mushrooms, bell pepper, lettuce..)
5 olives

Meal 4:
Protein shake
small green apple

Meal 5:
5 oz chicken breast
veggies

Meal 6:
Protein shake
5 almonds
1tbsp sunflower seeds
 
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Hey girl! I am glad you guys had fun hiking!!
Have a great day today!
 
Thanx honey! Hope you had a wonderful weekend too! :)
 
No prob! I did have a good weekend too!
 
good afternoon ... he he

you're busy today?
 
Well, I was busy.. it's pretty late in the afternoon, so it's slowing down.. I work at the reception this week.. all the american costumers starts calling now.. :)
What do you do at work? busy today?
 
I work in the storage and backup department for our company. We backup all the company servers and are responsible for restores. It's not usually very busy. I'm actually thinking of doing something different. Computers for me have become dull.
 
Yesterdays workouts were:
Weights: chest& triceps.. ouch! :D
Cardio: 20 min on stepper
 
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