Just doin' it

[Jenny]

Originally posted by kuso



You can`t?? In that case you must call me.....and hey, I`ll even bring some of those candies and ice-cream for you

( wonder if food can get through customs in Sweden )

I don't think YOU'd get through the custom!!

 

[Jenny]

Originally posted by Eggs
Special K, Yoghurt... oooooh, you big cheat!

Hope your meals are going well today.

Hmmm, now that you mention it, you didnt call me either...

I see how it is...

Eggs

Sorry Eggs.. You can come over to Rome in august bringing me some sweets!

 

[ALBOB]

Originally posted by Nike_Girl Fitday.com is up.

Come on Kuso, you're not going to let this one just sit there unpornalized, are you?

 

[Jenny]

Originally posted by ALBOB


Come on Kuso, you're not going to let this one just sit there unpornalized, are you?

Ok, I'm swedish.. I did not get that.. how could that be pornalized?? "Hello, me is Jenny and I comes from Sweden..".. Perhaps I should take some more english..

Ok, update again!

Workouts today:
35min interval cardio in AM
weighttraining: chest + triceps (haaaaard)
cardio after weights: 20min stairmaster +30 min powerwalk home from gym

Diet:
06:30 (before AM cardio)
15g protein powder m. w. water

8:00 (after cardio)
6 egg whites
1/2 small green apple
0.5 cup bran flakes
0.5 cup natural yoghurt
15 almonds

11:45
4 oz lean beef
1 cup broccoli
1 cup brussel sprouts
5 almonds

4:30 (after weights)
35g proteinpowder m. w. water

5:30 (after cardio)
1 small banana
2 oz turkey filé

6:30
4 oz lean beef
1 cup brussel sprouts
1 cup broccoli

and will have at 9:00
35g protein powder mixed w. water
10 almonds

macros:
1521 cals

189g protein 52%
114g carbs 24%
38g fat 24%

 

[ALBOB]

Originally posted by Nike_Girl Fitday.com is up.

Example: That's not all that's up gorgeous. Wanna come over for a one-on-one cardio session?

Getting the picture?

 

[Jenny]

Originally posted by ALBOB


Example: That's not all that's up gorgeous. Wanna come over for a one-on-one cardio session?

Getting the picture?

OMG.. how could I miss that??

 

[Eggs]

Sorry, I dont condone the use of candy NG. So you'll get none of that from me.

I actually will be leaving here early so I can go back to college in the States (well, I have to see... I probably will be) so wont be in the area come August. Which is too bad, because I was looking forward to long nights of partying and long days of sleeping on the beach (No long jokes from the peanut gallery per favore). I still might come back out between Semesters to visit friends though.

I imagine with all the caffe (expresso) you'll be drinking over here that you will be able to eat lots of candy

Diets looking good!

Eggs

 

[kuso]

Originally posted by Nike_Girl


OMG.. how could I miss that??

You missed it by not calling me on your last cheat day

 

[Jenny]

Originally posted by Eggs
Sorry, I dont condone the use of candy NG. So you'll get none of that from me.

I actually will be leaving here early so I can go back to college in the States (well, I have to see... I probably will be) so wont be in the area come August. Which is too bad, because I was looking forward to long nights of partying and long days of sleeping on the beach (No long jokes from the peanut gallery per favore). I still might come back out between Semesters to visit friends though.

I imagine with all the caffe (expresso) you'll be drinking over here that you will be able to eat lots of candy

Diets looking good!

Eggs

Don't condone the use of candy? huh?? Now, let's see if I remember it correctly.. yes.. I do.. you bought a whole bag of candy for your girlfriend this easter! HAAA! gotcha..

So, you've left when I arrive.. so no candy for me.. poor me..
But the thought of myself sitting in a nice little trattoria in Rome basicly makes me feel better... The thought of going to Rome all by myself is actually both exciting and terrifying.. little Nike_girl in a big city.. with lots of whine.. I CAN'T WAIT!

 

[Jenny]

Originally posted by kuso


You missed it by not calling me on your last cheat day

I wonder what BF thinks of your version of cheat days...
You're lucky he's swamped at work, not being able to come check on you here..

 

[kuso]

Originally posted by Nike_Girl


I wonder what BF thinks of your version of cheat days...
You're lucky he's swamped at work, not being able to come check on you here..

Opps........lol

Actually, I saw him in here yesterday checking up.....thats why I initially went with the candy rather than erection route

 

[Eggs]

Originally posted by Nike_Girl


Don't condone the use of candy? huh?? Now, let's see if I remember it correctly.. yes.. I do.. you bought a whole bag of candy for your girlfriend this easter! HAAA! gotcha..

Ahhh, damn me. But I didnt want to... when your girlfriend likes something its kinda impossible to not get it for them.

... I am weak. I go to drown myself. Kuso, somebody... draw her attention while I try to escape.

*walks away muttering* ...remembers me buying candy for my girl several weeks ago... women.

Eggs

 

[kuso]

Originally posted by Eggs


Kuso, somebody... draw her attention while I try to escape.

Make a run for it buddy

btw.....BF....it`s a j/k

 

[Jenny]

Originally posted by Eggs


Ahhh, damn me. But I didnt want to... when your girlfriend likes something its kinda impossible to not get it for them.

... I am weak. I go to drown myself. Kuso, somebody... draw her attention while I try to escape.

*walks away muttering* ...remembers me buying candy for my girl several weeks ago... women.

Eggs

Yeah Eggs.. you should have known better.. Oh yeah, I'm sneaky, ain't I ? *smiling with triumph*

But, I won't flame you though.. It's kinda nice to buy your gf candy.. Now, if my bf would have done it though, I would've smacked him.. (if it isn't my cheat day that is.. lol)

damn.. all this talk about candy makes me hungry.. I need food.. will go get myself some broccoli.. *sighs*

 

[Jenny]

Originally posted by kuso




Make a run for it buddy


btw.....BF....it`s a j/k

Nice try Kusoman.. I'm far too smart to let that distract me though...

 

[kuso]

Originally posted by Nike_Girl


Nice try Kusoman.. I'm far too smart to let that distract me though...

Oh yeah?? Well how about just cumming around for a movie then

 

[Jenny]

Originally posted by kuso


Oh yeah?? Well how about just cumming around for a movie then

I think I need to call for back up... I can't handle this on my own.. Oh well.. I'll try.. I think you need some ass kicking for not behaving.. *rolling up my sleeves*..oops.. *remembering that
I have a tank top on..*.. oh well, some other time..

 

[kuso]

Originally posted by Nike_Girl


.. I think you need some ass kicking for not behaving.. *rolling up my sleeves*..oops.. *remembering that
I have a tank top on..*.. oh well, some other time..

No..no....do it now.................please

Don`t get me all worked up without even giving me a spanking

 

[ALBOB]

Originally posted by Nike_Girl I think I need to call for back up...

Your hero has arrived Nike Girl. How badly do you want me to cripple him?

( Don't worry Kuso, it's a ruse. Gain her trust then we move in for...............................a movie. )

 

[Jenny]

Ok guys.. that is ENOUGH!! Too much pornalization for one day.. time out ok..

Albob.. thank's for coming to my rescue.. but.. with the wrong motivs..

And Kuso, that new pic in your signature is DISCUSTING... even the flies were better..

 

[kuso]

Jeez....and I was just getting warmed up .... .........oh well..... off to the next thread to pornalise

Fitgirls sounds like a good place to start

 

[realdeal]

hows the Swedish Cheese? i like it

 

[Stacey]

NikeGirl..I WILL ROLL UP MY SLEEVES AND KICK SOME BUTT for you!! These guys are getting a little tooo porno!

I agree with you..that signature is SICK!!!!!!!!

 

[Twin Peak]

Nike -- just found your journal...sounds like you are doing great (despite the pornalization), keep it up!

 

[Jenny]

Originally posted by realdeal
hows the Swedish Cheese? i like it

*smiling* the swedish cheese?? what swedish cheese? Herrgårds ost? lol.. I have no idea what you're talking about.. perhaps you mean the swiss cheese....? People always have Sweden and Switzerland mixed up..

 

[Jenny]

Originally posted by Princess
NikeGirl..I WILL ROLL UP MY SLEEVES AND KICK SOME BUTT for you!! These guys are getting a little tooo porno!

I agree with you..that signature is SICK!!!!!!!!

Thanx Princess, I knew I could count on you!
Yeah.. that sig is really sick.. but on the other hand, so is Kuso..

 

[Jenny]

Originally posted by Twin Peak
Nike -- just found your journal...sounds like you are doing great (despite the pornalization), keep it up!

Thanx Twin Peak! I know, the boys do their best to trash (or as Kuso calls it: decorate) my posts.. Saw that you started a journal of your own here.. will go visit now...

 

[Jenny]

Now.. after greeting all my visitors (which I love having ), I'll post my diet w/o..

Workouts:
Weights: back+bicep.. I am already sore..
Cardio: off today.. Just teached my cheerleading-dance class for kids.. I really like having that class... The kids are soo talented! I have done a really cool :ccol: choreography to Britney's Overprotected.. I am reallly proud of it and my kids are doing so well!

Diet:
06:30
0.5 cup special K
0.5 cup skim milk
0.5 small green apple
6 egg whites
17 almonds

9:45
small green apple

11:20
4 oz chickenbreast
mixed veggies
10 almonds

3:00
35g proteinpowder mixed w. water

5:00
1 cup bran flakes
0.5 cup skim milk
1 pear
35g protein powder
10 peanuts

8:00
5 oz chicken breast
2 cups mushrooms
cabbage

macros:
1561 cals

189g protein 50%
131g carbs 29%
36g fat 21%

pretty good..

 

[Stacey]

ANYTIME~ ANYTIME GIRL!!

doing great sweetheart!! I love that song by Brittany! I bet your routine is awesome! you are doing something I have always wanted to do..teach kids to dance!! You rock & your very talented!!

 

[realdeal]

Originally posted by Nike_Girl


*smiling* the swedish cheese?? what swedish cheese? Herrg岤s ost? lol.. I have no idea what you're talking about.. perhaps you mean the swiss cheese....? People always have Sweden and Switzerland mixed up..

Im talking about Tom Green. He is a Canadian comedian who has his own show on MTV. He has bit on swedish cheese i just thought it was popular there.