Just joined

[He-man]

Greetings!

I just signed up at this place, have learned alot just after a hour of reading, very good site!

I???m aiming to build up my body again after a year of too much work and almost none training.

Every tip and advice would be great.

What is the most effective way to build up massive shoulder and neck area?

I???m in the diet/Deff stage now with Twinlab RX-Fuel and CLA-Fuel.

Have you used any other products that you can recommend?

This looks like a great place and I hope to have a great time here!

 

[gopro]

First of all...WELCOME! You will like it here alot!

For big delts and neck...
-military press
-dumbell press
-upright row
-lateral raises
-shrugs

Some good supps...
-creatine
-glutamine
-multivitamin
-vitamin C
-EFAs

 

[Arnold]

Welcome!

 

[Scotty the Body]

Welcome to Ironmag!!!

I remember when I started back into weights, I was spending a tone of money on all kinds of supps, my advise is to spend it on good food instead. Some supps do help but don't rely on them.

 

[King Penguin]

Welcome.......

 

[seyone]

I think thats great advice Scotty. I agree supps can be a great help, but they are just that. a "help''. make sure you eat properly and then worry about the extras.

 

[Ginni]

Hi there and welcome

 

[Quiksilver4917]

I just joined also its a good site though