Just Me

[Mike51]

bi's db curls 2x8@ 20 2x8@ 25 2x8@ 35
bb preacher curl 2x8@ 60

lat pulldowns 2x15@ 72 2x15@ 90
seated rows 2x8@ 148

side lateral (one arm at a time) 2x8@ 15 2x8@ 20
military press (standing) 2x8@ 60

 

[Mike51]

bb bench
1x8@ 95 1x8@ 115 1x8@ 165 1x5@ 185 2x6@ 185
(ok reps on 185 sucked....but at least this time my head wasnt killing me)
db fly's
2x8@ 25 2x8@ 35
(cg) bb bench
2x8@ 115 2x8@ 135
overhead extensions
2x8@ 60

 

[Mike51]

bi's db curls 2x8@ 15 2x8@ 20 2x8@ 25 2x8@ 35
reverse curls 3x8@ 40
bb curls 3x8@ 60

side lateral 1x8@ 5 2x8@ 20

lat pulldowns 1x8@ 103
reverse grip lat pulldowns 7x8@ 103

 

[Mike51]

bb bench incline
3x10@ 115 3x10@ 135
db fly's
3x8@ 15 3x8@ 20 3x8@ 25
pec deck
3x8@ 62
tri pressdowns
3x10@ 60 3x10@ 72 2x8@ 90
standing overhead extensions
3x8@ 40

 

[Mike51]

bi's
db curls 3x8@ 15 3x8@ 20 2x8@ 25
bb curls 3x8@ 40 2x8@ 80

side lateral
2x8@ 15 2x8@ 20

lat pulldowns
3x10@ 90 4x10@ 103

 

[Mike51]

bb bench (incline)
1x8@ 115 1x8@ 135 1x8@ 145 1x8@ 150
(cg incline)
3x8@ 80 (keeping elbows tucked in did seem to help my shoulders on both bench and cg)
db fly's (incline)
2x10@ 15 2x10@ 25 2x10@ 35
overhead extension curl bar
1x8@ 40 2x10@ 40
pressdowns
2x8@ 90

 

[Mike51]

db hammer curls
1x8@ 15 20 25 35 45
bb curls
2x8@ 40 2x8@ 80
lat pulldowns
2x12 @ 90 3x12@ 103
side laterals
1x8@ 10 15 20 25

 

[Mike51]

bb bench (incline)
1x10@ 80 1x10@ 115 1x10@ 145
bb bench (flat)
2x8@ 165 1x8@ 185
db fly's (flat)
2x10@ 25 2x8@ 35 1x8@ 45
tri pressdown
1x10@ 60 1x10@ 72 2x10@ 90 1x10@ 72 1x10@ 60
curl bar overhead extension
3x10@ 50

 

[Mike51]

db curls
1x8@ 20 2x8@ 24 2x8@ 35 1x8@ 40
lat pulldowns
1x12@ 60 1x12@ 72 1x12@ 90 1x12@ 103
side laterals
2x8@ 20 2x8@ 25
bb curls
2x8@ 50 2x8@ 80

 

[Mike51]

tri's
v-bar pressdown
1x15@ 60 1x15@ 72 2x15@ 90 1x15@ 72 1x15@ 60
overhead extension curl bar
2x8@ 60
db fly's (incline)
2x15@ 15 2x12@ 20 2x8@ 25
bb bench (incline)
2x8@ 115
done in the order I wrote them down in...so yeah my arms were already cooked when I got to bench

 

[Mike51]

bi's 3x8@ 20 3x8@ 25 2x8@ 35 2x8@ 40
lat pulldowns 4x15@ 103
side lateral's 3x8@ 15
bb curl 3x8@ 60

 

[Mike51]

db fly's (incline)
3x12@ 20 3x12@ 25 2x12@ 30
bb bench (incline)
3x5@ 165
tri pressdown
2x12@ 72 2x10@ 90 1x8@ 103 2x10@ 90 2x12@ 72
overhead extension
2x8@ 60

 

[Mike51]

bi's 2x8@ 10 20 30 40
lat pulldowns (reverse grip) 1x15@ 72 90 103
side lateral's 2x10@ 10 15
bb curl 2x8@ 62 1x8@ 82 92
bb curl preacher bench (reverse grip) 2x10@ 30

 

[Mike51]

db fly's (incline)
2x12@ 20 2x12@ 30 2x8@ 40
bb bench (incline)
2x6@ 165 1x7@ 165
tri pressdown
3x8@ 103 2x10@ 72

 

[Mike51]

db curls
1x10@ 10 15 20 25 30 / 30 25 20 15 10
side laterals
2x8@ 10 15 20
lat pulldowns
3x8@ 103
3x8@ 103 (reverse grip)

 

[Mike51]

db fly's (incline)
2x12@ 20 2x12@ 30 2x12@ 35
bb bench (incline)
3x5@ 170
tri pressdown
2x10@ 72 90
overhead extensions
2x8@ 67

 

[Mike51]

db curls
2x8@ 20 25 30 35 40
bb curls
2x8@ 72 1x8@ 92
side laterals
2x8@ 20
lat pulldowns
5x8@ 90

 

[Mike51]

db fly's (incline)
3x10@ 25
3x10@ 35
2x8@ 45
bb bench (incline)
2x6@ 170
1x5@ 170
tri pressdowns
2x12@ 72
2x10@ 90
1x8@ 103

 

[Mike51]

I think one day I will get over this cold......no workout for over a week now and I'm getting tired of being sick and tired

 

[Stacey]

GET WELL SOON

 

[katie64]

Hey Mike..........like your consistency in your journal, wish I could be more consistent ..........hope you feel better soon

 

[Mike51]

thanks Stacey and Katie

well still have my cold..but starting to feel a bit better.....got back from SLC about 4:30 today. wanted to use the gym at the hotel last nite but thought it best to wait a few more days

 

[Mike51]

db curls 4x8@ 20
bb curls 3x8@ 30

great workout

 

[Mike51]

tri pressdowns
4x15@ 60
overhead extension
3x10@ 40
db flys's
3x10@ 20

 

[Mike51]

bi's
db curls 2x8@ 20 2x8@ 25 2x8@ 30

lat pulldowns 3x12@ 103

finding it hard to get back into doing any workouts after that damn cold

 

[Mike51]

tri pressdowns
3x8@ 72

bb bench (incline)
2x8@ 115 2x8@ 135 1x8@ 145

db fly's
2x8@ 15 2x8@ 25

 

[Mike51]

bi's
bb curl 3x8@ 67
hammer curls 1x8@ 20 1x8@ 25 1x8@ 30

lat pulldowns 3x8@ 62

side lateral's 2x8@ 15 1x8@ 20

 

[atherjen]

training's looking great!

 

[Mike51]

bb bench (incline)
3x8@ 145 1x5@ 145

db fly's

2x10@ 15 2x10@ 25

tri pressdowns

2x8@ 72

overhead extensions

2x8@ 67

 

[Mike51]

bi's
db curls 3x8@ 25 2x8@ 30
bb curls 2x8@ 80

lat pulldowns 6x10@ 103

side lateral's 2x8@ 15 2x8@ 20 1x8@ 25