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Just Me

:wave2: Hi MIke, your always so consistent, :grumble: wish I could be, what kind of diet are you doing??? Have you listed your goals, stats etc. guess I should read through your journal....
 
Hi Katie

I'm on that famous see food diet right now :rolleyes:

havent listed stats in awhile and the only thing I know right now is that I'm over 200lbs :laugh:
 
tri's
tri pressdowns 2x10@ 72 2x8@ 90 1x8@ 103
overhead extension 2x8@ 37 1x8@ 67

bb bench (flat)
1x8@ 145 1x8@ 150 1x8@ 155 1x8@ 165 1x8@ 175

db fly's
2x8@? 20/25 1x8@ 30

ok I grabbed 2 sets which I thought was one set 20's and the other 30's...turned out the 20's were one 20 and one 25, didnt know till I reracked them :laugh:
 
Originally posted by Mike51
Hi Katie

I'm on that famous see food diet right now :rolleyes:

havent listed stats in awhile and the only thing I know right now is that I'm over 200lbs :laugh:
Click to expand...
I think it's easier for men to be on a C-food diet, at least your consistent with your training, that counts for alot, :D
 
I tend to stay between 197 and 205 for some reason. even with that cold I only went down to 197, and right now at just a hair under 202 (and I had ice cream and cake last night)

have to check my stats but I just checked my right arm and forearm and forearm was 13 and bicep was 14 1/4 cold and 16 1/2 cold flexed.

katie
have fun down in Fl I grew up? down in st pete (but according to some I've never grown up) :funny:
 
Originally posted by Mike51
I tend to stay between 197 and 205 for some reason. even with that cold I only went down to 197, and right now at just a hair under 202 (and I had ice cream and cake last night)

have to check my stats but I just checked my right arm and forearm and forearm was 13 and bicep was 14 1/4 cold and 16 1/2 cold flexed.

katie
have fun down in Fl I grew up? down in st pete (but according to some I've never grown up) :funny:
Click to expand...

How tall are you???? Your stats sound good, I think :scratch: I'm obviously no expert, hehehe What are your goals???

Yea, I can't wait to get down there, I just really need to be around some cool people right now, my Uncle's are awesome, they are very funny and laid back, so is my brother, so it will be a very relaxing time for me :)

I believe we should never grow up, how boring is that ;) :p

IC/Cake............NO fair :grumble:
 
I'm short....only 5'9 (at least to me I'm short)

I think the only goal I've set for myself was that I wanted to bench 200 before I turned 53.....(it may only have been 2 reps, but hey I did it :laugh: ) so I dont really set goals, I just go out to the garage and workout and if it feels good then I'll push a bit more.
 
kudos to you for all your hard work Mike! serious it really impresses me! If my father(a tad older then you) had even NEAR the motivation you did and attitude I think that I would drop dead!
Keep up the great work! :)
 
thanks AJ ......very nice of you to say that (but really? there's people older than me?????) :D I'm only teasing :)

and you keep up your good work. I enjoy reading your journal also :thumbs:
 
bi's
db curls 1x8@ 15 20 25 30 35
bb curls 2x8@ 67 2x8@ 80

lat pulldowns 3x10@ 103

side laterals 2x8! 15 2x8@ 20 1x8@ 25
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by Mike51
I'm short....only 5'9 (at least to me I'm short)

I think the only goal I've set for myself was that I wanted to bench 200 before I turned 53.....(it may only have been 2 reps, but hey I did it :laugh: ) so I dont really set goals, I just go out to the garage and workout and if it feels good then I'll push a bit more.
Click to expand...
:clap: :clap: Awesome, mini-goals work best for me, take care ;)
 
bb bench
1x5@ 165 175 185
bb bench (cg)
2x8@ 115 1x8@ 125
db fly's
2x6@ 25 30 35
tri pressdowns
2x8@ 72 90
overhead extensions
3x10@ 47
 
db curls
2x8@ 20 2x8@ 25 (c curls)
bb curls
2x8@ 85
lat pulldowns
2x10@ 90 2x8@ 103
seated rows
3x8@ 147
standing military press
2x8@ 85 1x8@ 105
side laterals
2x8@ 15 1x8@ 25
 
bench (flat)
2x12@ 125 1x8@ 165 2x6@ 185
db fly's
2x8@ 20 2x8@ 30 1x8@ 40
tri pressdowns
2x10@ 70 2x8@ 90 1x6@ 103
overhead extensions
2x8@ 52
cg bench (incline)
1x8@ 67 (did those on my short bench, arms were already so tired :laugh: didnt know if I was gonna get up or not) :cry:
 
bi's
db's hammer curls (up) 1x8@ 15 25 35 45 (down) 40 30 20 10
bb curls 1x8@ 67 2x8@ 80

side laterals
2x8@ 10 20 1x8@ 30

seated rows
2x8@ 115 2x8@ 147

lat pulldowns
1x8@ 72 1x8@ 90 3x8@ 103

standing military press
2x8@ 80
 
:lifter: Keep'r going! your doing great!
I SERIOUSLY (not joking) need to get my dad on here!! he needs to learn some lessons from you! ;)
 
Hey Mike-- Your doing sooo great!!!! :)
 
lite one today :rolleyes: in this order

bb bench (cg)
3x8@ 45 3x8@ 95 2x8@ 155
bb bench
1x8@ 155 1x8@ 165
tri pressdown
1x8@ 60
db fly's
4x10@ 20
tri pressdowns
1x8@ 60 1x8@ 90

AJ and Stacey (and Katie who's on vacation)
I hope you ladies have a wonderful V-Day :)
 
military press (standing)
1x8@ 80 1x8@ 105 1x8@ 120
lat pulldowns
3x10@ 90
db c curls
up 1x8@ 15 20 25 down 25 20 15
preacher bb curls
1x8@ 67 77 82
seated rows (I forgot them)
2x8@ 147 1x8@ 175
side laterals
2x10@ 15 2x8@ 20
lat pulldowns
2x8@ 103
 
Last edited:
bb bench
1x8@ 165 1x8@ 185 1x6@ 195 1x5@ 200
tri pressdowns
2x12@ 72 2x10@ 90 1x8@103
db fly's
2x8@ 25 1x8@ 30 1x8@ 35 1x8@ 40
overhead extensions
2x10@ 42 1x8@ 52
bb bench (cg)
1x(down) 12 10 8@ 95
3x12@ 45
 
db curls
3x8@ 15 2x8@ 20 1x8@ 25
lat pulldowns
4x10@ 103
bb preacher curls
3x8@ 45 (reverse grip)----> 3x8@ 45
bb curls
1x8@ 80 1x8@ 100
standing military press
1x8@ 100 1x8@ 110 1x8@ 115
side laterals
2x10@ 15 2x8@ 20
seated rows
3x8@ 147
 
bb bench
1x20@ 45 :laugh:
2x10@ 115
2x8@ 165
1x5@ 190 (sad :rolleyes: )
1x7@ 190

db fly's (incline)
2x12@ 20
2x10@ 30
1x8@ 40

tri pressdowns
(straight bar) 3x12@ 72
(v bar) 2x10@ 90

cg bb bench
3x10@ 60

overhead extension
3x8@ 67
 
standing military press
2x8@ 110 1x7@ 130

lat pulldowns
4x10@ 90

side laterals
3x12@ 15

seated rows
4x8@ 147

db c curls
3x10@ 20

ez curl's
1x8@ 67
 
bb bench
1x10@ 60 115 165 175
1x6@ 185 195
1x3@ 205

db flys
3x8@ 25

tri pressdowns
3x15@ 72

overhead extensions
1x10@ 67
1x10@ 72
 
db curls
2x8@ 20 25 30

lat pulldowns
2x10@ 72 90 103

standing military press
3x8@ 80
 
bb bench
1x10@ 115
1x10@ 165
3x3@ 200
1x8@ 165

db fly's
2x8@ 35
1x8@ 45

tri pressdowns
2x12@ 72
2x10@ 90
1x8@ 103

cg bb bench
3x10@ 85

overhead extensions
2x8@ 72
 
db hammer curls
2x8@ 25

bb curls
2x8@ 80
1x8@ 100

standing military press
2x8@ 100
1x8@ 110

side laterals
2x8@ 25

lat pulldowns
2x10@ 103
 
bb bench
1x12@ 75
1x8@ 115
2x8@ 165
1x6@ 195
3x4@ 200

db fly's
4x10@ 20

tri pressdowns
4x8@ 90

cg bench
4x8@ 115

overhead extension
1x8@ 72 (what a wuss, only one set)
 
bi's
db curls
1x8@ 15 20 25 30 35 40
bb curls
3x8@ 72
2x8@ 80

lat pull downs
3x10@ 90

standing military press
3x10@ 80
2x10@ 100
 
bb bench
1x10@ 95
1x8@ 165
3x5@ 200
cg bb bench (incline)
3x8@ 95
2x8@ 115
db fly's (incline)
2x10@ 10 20 30
tri pressdowns
2x8@ 90
 
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