Just Me

[Mike51]

naw I cut that workout short... thought I had to be somewhere at 1....so didnt do all the tri ex's I wanted to

 

[Mike51]

legs
squats
1x12@ 80
1x10@ 110
1x8@ 130

calf raises
2x8@ 130

lat pulldowns
2x12@ 90
2x12@ 90 (reverse grip)

 

[Mike51]

bi's
db curls
4x8@ 15
2x8@ 25
1x8@ 35

bb curls
1x10@ 80
1x10@ 85
1x10@ 90

standing mil press
1x15@ 90
1x15@ 100

 

[atherjen]

why do you always laugh when you do legs!

awesome work on the bb curls!!

 

[Mike51]

hey A.J. I laugh when I do legs cause I know I have a long way to go to get where I would like to be when doing them. so I'm just having some fun and not taking anything too seriously.



and happy easter

 

[Mike51]

bb bench (flat)
1x15@ 85
1x15@ 115
1x10@ 165
2x4@ 200
1x6@ 165

bb bench (incline)
1x8@ 115
1x6@ 165

db fly's
2x12@ 20
1x10@ 35

tri pressdowns V bar (incline)
3x10@ 90
1x8@ 103

cg bb bench (incline)
2x6@ 115

overhead extension
3x10@ 57

 

[Mike51]

squats
2x12@ 95
1x10@ 115
1x8@ 135

calf raises
1x15@ 95
1x12@ 115
1x12@ 135

leg extensions
2x10@ 137

lat pulldowns
2x12@ 103

 

[Mike51]

standing Mil press
1x15@ 95
1x12@ 115
1x9@ 135
1x6@ 145
1x8@ 115
1x10@ 95

side laterals
1x10@ 20
1x8@ 20
1x8@ 25
1x6@ 25
1x6@ 30
1x4@ 30

db curls
1x8@ 20
1x8@ 25

db preacher curls
1x8@ 30
1x8@ 35

bb curls
1x8@ 67
1x8@ 95
1x6@ 105
1x12@ 45
1x10@ 50

 

[gwcaton]

Just for grins and giggles I checked out the first page of your journal and then tha last page. Good job! definete improvements .

 

[Mike51]

grins and giggles? thanks I think?

 

[gwcaton]

HMMMMM , i see your confusion, now. Yes it was a compliment !

 

[Mike51]

I know gary I was just goof'n

 

[Mike51]

bb bench incline
1x12@ 80
1x12@ 100
1x12@ 120
1x8@ 140
1x6@ 160
1x4@ 175

db fly's incline
2x12@ 25
2x8@ 35
2x15@ 15

tri pressdowns
2x15@ 90
1x8@ 103

cg bb bench incline
3x10@ 80

standing overhead extensions (I couldnt tilt my body far enough to get an incline on this one)
2x10@ 57

 

[Mike51]

bb rows
1x10@ 45
1x10@ 95
1x10@ 125
1x8@ 145

squats
1x12@ 95
1x12@ 125
1x12@ 145
1x10@ 95

leg extensions
1x15@ 96
1x15@ 115
1x15@ 137

lat pulldowns
1x10@ 72
1x10@ 90
1x10@ 103

 

[gwcaton]

Hey you are getting good at that squat thingy ! TGIF !

 

[Mike51]

standing Mil press
1x15@ 45
1x15@ 65
1x15@ 85
1x15@ 105
1x13@ 125
1x7@ 135
1x10@ 105
1x10@ 95

bb curls
1x15@ 45
1x15@ 65
1x15@ 85
1x10@ 95
1x5@ 105
1x10@ 85
1x12@ 65
1x10@ 45
1x8@ 45

(note) none of those squat thingy's today nope nope nope

 

[ncgirl21]

Your making good progress!! Keep it up! Have a good weekend.

 

[Mike51]

bb bench incline
2x15@ 80
2x10@ 130
1x3@ 180
now we get to the good part I figure 180 on incline is a bit rough today so I'll change to flat and do 180 then back it down to 160, I unrack 180 and it goes down.....and stays there.....that was not good and it was the end of my bench for the day


Tri pressdowns v bar
3x15@ 72

overhead extensions
2x12@ 45

"no smilies were harmed in the making of this post"

 

[Mike51]

again lol
bb bench flat
1x8@ 115
1x8@ 135
1x8@ 155
1x8@ 175
1x3@ 195
1x8@ 115

db fly's
2x8@ 30
2x8@ 35
1x8@ 50

overhead extensions
1x10@ 37
1x8@ 65
1x8@ 75

 

[Mike51]

squat thingy's
1x15@ 45
1x15@ 90
1x10@ 115

calf raises
1x20@ 45
1x20@ 90
1x20@ 115

leg extensions
3x15@ 96
2x12@ 115
1x10@ 137

 

[Mike51]

bb curls
1x15@ 45
1x10@ 65
1x10@ 85
1x8@ 105
1x5@ 115
1x I'm claiming 3@ 125 (ok I did a half rep and said nope this aint cutting it, so I got 2 reps and then another half...so its 3 like I said)
1x8@ 45

Mil press
1x15@ 85
1x15@ 105
1x10@ 115
1x8@ 125

lat pulldowns
2x8@ 103

 

[Mike51]

bb bench
2x10@ 115
2x8@ 135
2x8@ 165
1x8@ 185
1x2@ 205
1x15@ 45

cg bb bench incline
1x15@ 45
1x15@ 65
1x15@ 85
1x15@ 105

db fly's incline
1x10@ 25
1x15@ 25
1x10@ 35

tri pressdowns
3x12@ 72
1x10@ 90

cg bb overhead extensions
2x6@ 75

 

[Mike51]

squat thingy's
1x8@ 115
1x8@ 165
1x7@ 185
1x6@ 165
1x8@ 135
1x8@ 115

calf raises
1x15@ 135
1x15@ 115

leg exrensions
3x15@ 96

 

[Mike51]

lite one today

seated incline db curls (alt)
4x8@ 20
1x8@ 30

standing bb curls
2x10@ 45
2x10@ 65
1x8@ 75

standing Mil press
2x15@ 45
2x12@ 65
1x10@ 75

side laterals
2x8@ 10
1x12@ 20

 

[Mike51]

bb bench (flat)
3x10@ 115
2x10@ 135
1x10@ 155
1x9@ 175

bb bench (incline)
1x10@ 45
1x12@ 65
1x12@ 75
1x12@ 85

db fly's
2x10@ 20
2x10@ 25
1x10@ 30

tri pressdowns v bar
2x10@ 72
2x10@ 90
1x10@ 103

cg bench (incline)
2x12@ 65
1x12@ 75

overhead extensions
3x12@ 37
1x10@ 65
1x10@ 70

 

[Mike51]

squats
1x12@ 115
1x12@ 145
1x8@ 175
1x6@ 195
1x8@ 165
1x10@ 115

standing bb calf raises
1x12@ 175
1x12@ 195
1x12@ 165
1x12@ 115

seated leg extensions
2x14@ 96
1x12@ 115
1x10@ 137

 

[gwcaton]

Originally posted by Mike51
squats
1x12@ 115
1x12@ 145
1x8@ 175
1x6@ 195
1x8@ 165
1x10@ 115

standing bb calf raises
1x12@ 175
1x12@ 195
1x12@ 165
1x12@ 115

seated leg extensions
2x14@ 96
1x12@ 115
1x10@ 137

Mike ,
I was reading your journal yesterday and was going to ask how the squat thingies were going . Looks like they are going good ! Better than mine !

 

[Mike51]

naw not really I bought a new bench with one of those built in squat racks so I'm pushing my luck I think. its so much easier with one of those instead of picking the weights off the floor who knew ???

 

[gwcaton]

Originally posted by Mike51
naw not really I bought a new bench with one of those built in squat racks so I'm pushing my luck I think. its so much easier with one of those instead of picking the weights off the floor who knew ???

You were what ? !!!!!!! Damn , there's no stopping you now !

 

[Mike51]

heavy workout (ok at least for me)

bb curls
1x12@ 45
1x12@ 65
1x12@ 85
1x10@ 105
1x?@ 125 ok another 1/2 rep....2 reps...1/2 rep so 3 again
(and we were swinging...........)
1x6@ 95
1x12@ 45

Mil press
1x15@ 45
1x15@ 65
1x15@ 85
1x15@ 105
1x8@ 125
1x10@ 95
1x12@ 45

and thats all there was