I just started takin Gnc Pro performance Mega Creatine the stuff that comes in 20 packets with 5 grams of creatine and 1 gram of phosphorous and it says it doesnt need a loading phase and it says Drink first thing in moorning or immediatley after workout and I drink first thing in the moorining before I go to school ( Im in the 11th grade ) which is 2 hrs before I work out in school and on my first day on it seems like I had a little bit more energy than usaul when benching. Ill be posting back here with my results please everyone tell me youre creatine experince
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Just Started Takin Creatine Today
- Thread starter Antdan
- Start date
you should buy your creatine from www.1fast400.com. you can get like twice as much for the same price. ProLab Creatine costs me like $25 including shipping for 1000 grams.
Yeah Bustin, it doesn't give you the roid results, but I definately notice a difference while taking it. I feel some noticeable strength and size gains.. One way I can tell is that when taking it my arms stretch my undershirts more than when I'm on the off cycle 
The only disadvantage is it seems to make you pee more
The only disadvantage is it seems to make you pee more
I use the 100% creatine monohydrate powder by ISS.
I get a 400 gram jar for 14.00... cheap cheap cheap
I get a 400 gram jar for 14.00... cheap cheap cheap
How much is that???
its only gonna last you 10 days! and that is with no loading phase! barely worth it IMO
get a big tub of creatine powder from a top selling company (maximuscle/met-rx/eas... whoever sells it) take the 5 day loading and 10g daily for the rest of the month and watch your muscles grow!
do it right or don't do it at all
peace
most people would take 5 grams about 45 min before you workout and another 5 grams right after you workout. that's what i do atleast. if you don't load and you only take 5 grams a day, your muscles won't get saturated very quickly. loading is not necessary but 10 grams a day is.
I would agree with titan.....I believe there are two misconceptions.
1. People think you need to load up...
2. Some tell you the liquid creatine works better...
I disagree with both of these statements.
I spend my 14.00 for a tub and that is all I need.. It lasts for months.
1. People think you need to load up...
2. Some tell you the liquid creatine works better...
I disagree with both of these statements.
I spend my 14.00 for a tub and that is all I need.. It lasts for months.
I bought that GNC stuff awhile ago and was not impressed. It tasted crazy, like an overcarbonated strawberry soda.
Plus it makes your tonge/lips red for about an hour.
Plus it makes your tonge/lips red for about an hour.
Now that is funny.creatine monohydrate is superior to other forms of creatine IMO
tried the liquid ages ago when i was a newbie to BB, and it did nothing for me, i threw the bottle out, it was crap
if you want to build mass using creatine 10g a day is optimum, anything less and i feel you may get a slight gain in strength and endurance but you won't bulk up off it at all!
loading is not essential, but its definatly beneficial as it saves time, money and you will notice gains much quicker as you muscles will become saturated in days not weeks
peace
tried the liquid ages ago when i was a newbie to BB, and it did nothing for me, i threw the bottle out, it was crap
if you want to build mass using creatine 10g a day is optimum, anything less and i feel you may get a slight gain in strength and endurance but you won't bulk up off it at all!
loading is not essential, but its definatly beneficial as it saves time, money and you will notice gains much quicker as you muscles will become saturated in days not weeks
peace
Well today I took 10g of the creatine instead of 5 grams Beacuse young d said ( in another post) I would see better results if I used 10g instead of 5 and since Im on thanksgiving break from school for a whole week I workout at my little home gym I felt more enerized like I could have kept lifting until forever it felt good and I lifted real good so thanks for the advice young d
