Just ten minutes of cardio gives an hour of beneficial metabolic changes

[Arnold]

Just ten minutes of cardio gives an hour of beneficial metabolic changesTen minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.We all know that exercise and a good diet are important for [...]

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[Konman]

nice find..... or srew your wife for ten minutes

 

[MDR]

You mean ten minutes per week, right?

 

[MDR]

Oh well, my wife doesn't think I'm that funny, either...