Just w8

[mmafiter]

w8, I left something for you at LW.

 

[w8lifter]

K

 

[w8lifter]

GMA

 

[w8lifter]

My lower back is still sore from my back workout!!!

 

[Dr. Pain]

GML


I'm Extra tired

Becareful w/legs please

 

[w8lifter]

I was too...almost slept in!

 

[Dr. Pain]

I need to....Maybe Mother's Day


(I just speced for like 30 seconds)

 

[w8lifter]

I'm running late

 

[Dr. Pain]

Schedule?

 

[Dr. Pain]

Hectic morning, expectedly slow day, University Graduation....town goes crazy but nobody shops...have to go early?

Big night at the bars...lol

 

[w8lifter]

I'm leaving in about 10 minutes...got two clients then a leg workout

 

[Dr. Pain]

K...Have a good day & W/O LeAH...


I'll probably leave the puter on a day at work again if I don't need the phone line

 

[Dr. Pain]

May I write a brief plain reply to that?

 

[w8lifter]

Um....I don't know...I guess

I have to go...have a good day

 

[Dr. Pain]

SYL

 

[w8lifter]

My attempted leg workout:

Safety squat....one set of 90/12.....hurt my back too much

Smith squat....one set of 90/12....also hurt back too much

Hack squat....one set of 90/10...gave up and went home


I can't be here right now...but I am at LW.

 

[katie64]

 

[CLPgold]

HI!!!!!!!!!!!!

Yes I saw you and your gorgeous self at FAME. Thankfully I was jus a spectator this year cuz I was soooooooooooooo not ready to compete. I saw Sugarbaby at the gym and we both agreed you should have placed in the top 20!!!!!!!!!!!!!!

I just moved into my new place May 1/03. Me and the kids were in a motel until then - 9weeks. IT SUCKED!!!!!!!!! But I've been working out, DIET? what's that now? LMFAO. My new place is gorgeous and I figure I got a WHOLE FUQin year to finish trainin my ass off and dieting. I do like where I"m at right now though, just don't like it enough to compete LMFAO hahahahahahahaha.

Sorry I was soooooo busy to catch up with you and say hi, but I did see you on stage and you looked so good!!!!!!!!!! Hope to see you soon. Yeah I got internet again LMAO and I can log and keep in touch hahahahahahaha. Cuz ya'll know how good I am at that.

 

[w8lifter]

OMG!!!! Where the fuq were you???? I was looking for you, I didn't see you.


9 weeks in a hotel??? w/ kids? Holy crap! ...how did you do that???

 

[P-funk]

Safety squat....one set of 90/12.....hurt my back too much

Could you please describe a safety sqaut???

 

[Stacey]

Hi w8!! Hope your doing wonderful!!!!

 

[Burner02]

Hey! LOOK!
Two strangers!
Hiya W8 AND CLP!


I kinda jacked up my back doing squats today myself. Now I am sitting in a chair in a cool room for 12 hours..not exactly good therapy for it..