anything-goes
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How e .ffective are ammino's to metabolize protein and increase repair efficiency ? I have tried glutamine / arginine and cant tell how well it works
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just wondering
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SwoleZilla
Registered
Bcaas are a one of the few OTC supps I stand by
packers6211
Registered
Agreed! Aminos, creatine and protein staples. I recovery a heck lot better with amminos vrs not taking them.
SwoleZilla
Registered
But just get the basics. U don't need to spend money on products That are all about marketing