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Breathless Day

Active Stretched

Warm ups..
Planks w/hip extensions
Planks w/contralateral hip extenstions
Damn...I cant believe I forgot what these are called. :scratch:
Single legged RDLs, 15lbs

RDLs
The bar for x reps
135lbs for 8 reps
205lbs for 6 reps
225lbs for 6 reps
275lbs for 5 reps (all DOH)
315lbs for 4 sets, 6 reps (90 sec RI; strapped)

Sumo-Style Leg Press
4 plates on each side for 3 sets, 10 reps (60 sec RI)

Seated Calf
1 plate on each side for 4 sets, 10 reps (30 sec RI)

Static Stretched


Ok I was really out of breath today. Not to mention, I worked out on a grumbling stomach. I wasnt starving, but...well, ya know. For that, I can tell I am losing some strength now.

I used straps cuz last week my grip was a problem, not to mention it was a problem yesterday with pushes (?) I do these deads on a deadlift platform. I dont like this fucking thing cuz the racks are low. I do a rack deadlift before every set. :wits:

I upped the weight on the Sumos and jesus did they burn.

I remember liking the calf machine so much, so I did it again!

I didnt do anything else cuz of the way I felt from not having any food. Not sure how I deadlift again...:shrug: I might go to DBs..
 
As far as school goes, for those of you who dont know, I am in some acting classes. Id say I am not too shabby. When I READ my monologue (it wasnt memorized...and that really does make it harder), I got an applause! The teacher stopped it and said "no no, we dont applause here." No one else got an applause. I also got approached by a girl named Carrie? Karen? Anyway, she said she really liked it. She wasnt hot so you hornballs...dont ask.

Today though, I wanted to read these parts out loud. Two girls read them (why didnt I speak up!!!??) and they were horrible! Repro is going to know what I am talkign about here, but why do these people who CANT act, take up this major? They over-acted and insinuated one too many pronunciation. They totally were not natural and anyone that heard them would be perfectly aware that they were "trying to hard to make it realistic."

For those of you, Repro and I can do this shit easy as pie. He and I can act like we are Russian soldiers, freezing our asses off while performing in 90 degree weather.

This kinda made me wonder about if I wanted to use one of the pick up lines from the Pick Up Artist. :rolleyes: Hear me out! The show is popular right now, so one person really coudlnt pull off one of those lines alone, but two people could. Two guys, acting like their discussion is really being debated, not coming to any conclusion, being loud and noticable, could well in fact, turn over to the nearest hot girl and ask.. "excuse me, we cant come to a fucking agreement here, so could you help us? do you floss before or after you brush?" :laugh:

I cant see anyone in my acting class being able to do it.
 
It IS from the show. Point is, the show is on air, so its on everyones mind. The line I stated is what theyve used over & over again. I could see that line working, but not right now. If you said that, all by yourself, someone would say YOU WATCH VH1!!! However, in a couple years, those lines might work. In the mean time, it would take a performance of 2 arguments.
 
Active Stretched

Warm ups..
Oblique Planks
"Around the World" medicine ball twists on stability ball
Scarecrows

Standing OH BB Press
The bar for 8 reps
65lbs for 6 reps
95lbs for 6 reps
155lbs for 6 sets, 4 reps (60 sec RI)

Weighted Pullups
35lbs for 2 sets, 6 reps (wide)
Same weight for 2 sets, 6 reps (close, supinated; 60 sec RI)

Alternating Hammer Strength High Row
1 plate + 25lbs on each sdie for 2 sets, 10 reps
Same shit for 7 reps, RPed, then fired out last 3 (30 sec RI)

Close Grip Bench Press
135lbs for 8 reps
225lbs for 3 sets, 8, 6, 3+1 assisted (45 sec RI)

Static BB Holds
275lbs for 3 sets, 19s, 21s, 16s

Static DB Holds
115lb DBs for 2 sets, 19s, 23s

HIIT

Eliptical
5min warm up
6 sets of lvl 8, 20 sec sprints w/1 min moderates inbetween
2.5 min cooldown

Static Stretched


OHs were solid. I stayed at 155lbs today like I shouldve last week. :doh:

Pull ups were better! Hah, out of no where huh?

The high rows caught up to me big time. Remember, when I do this, as 1 arm works the concentric, the other does the eccentric. Not like an alternating DB curl where a DB is curled both up & down before going to the other arm.

I threw in static holds again cuz of the strap usage..this also made me wonder something that Ill address later about wrist curls.

HIIT is going to have to go to 25sec. I dont want to go any fast on this machine as I already look odd. But thats not my main distraction, its my mp3 player. Last time I hauled extra ass, the fucker distached and disassembled on its landing.

I ran out of time today as I am now.

HIIT
 
Its lousy. I never have time to venture it out seems! There is so much shit I have to READ and memorize. Reading sucks for the whole idea cant be done with mulittasking. It cant be done! So you basically have to stop everything, sit down and read. I am trying to cram Hamlet, Romeo & Juliet, Tape, Bang Bang Youre Dead all in one day (today). Hamlet is almost halfway. Romeo will wait and the other 2 will be done in under an our Id say. No, make it two.

I do get to hang out with one of the good looking firls tomorrow and practice a scene. Thats a plus.

I figured today I will have to get ahead of the game of some sort. That way I can either get out to places or get another job. And that of course will be training again.

Yes the pullups were better today. Somehow they seemed just more possible... I do remember being HUNGRY last time I tried this and today, I did have a banana 1.5 hours before working out. Correlation? :scratch:

Oh yeah...anyone know about bananas? How come the fucker was yellow when I snapped it off its group, but less than 4 hours later, it started to brown? There was no opening to the edible part, yet it still (damn what is the word..) got more 'sugary.'
 
AKIRA said:
Its lousy. I never have time to venture it out seems! There is so much shit I have to READ and memorize. Reading sucks for the whole idea cant be done with mulittasking. It cant be done! So you basically have to stop everything, sit down and read. I am trying to cram Hamlet, Romeo & Juliet, Tape, Bang Bang Youre Dead all in one day (today). Hamlet is almost halfway. Romeo will wait and the other 2 will be done in under an our Id say. No, make it two.

I do get to hang out with one of the good looking firls tomorrow and practice a scene. Thats a plus.

I figured today I will have to get ahead of the game of some sort. That way I can either get out to places or get another job. And that of course will be training again.

Yes the pullups were better today. Somehow they seemed just more possible... I do remember being HUNGRY last time I tried this and today, I did have a banana 1.5 hours before working out. Correlation? :scratch:

Oh yeah...anyone know about bananas? How come the fucker was yellow when I snapped it off its group, but less than 4 hours later, it started to brown? There was no opening to the edible part, yet it still (damn what is the word..) got more 'sugary.'
Click to expand...

Ripe ...

You're doing great adjusting and you're an intelligent man AKIRA so you'll cope.
 
BoneCrusher said:
Ripe ...

You're doing great adjusting and you're an intelligent man AKIRA so you'll cope.
Click to expand...

Ripe! So when a banana turns brown its gotten TOO ripe?

Thank you for your reassurance. I do feel kinda lossed in the dating world...as out of place that may be. It seems my old tricks at home wont work here, but I have focus on other things. Thanks again for your kindness.

Ill let you know when I get laid, I promise. :)
 
AKIRA said:
Its lousy. I never have time to venture it out seems! There is so much shit I have to READ and memorize. Reading sucks for the whole idea cant be done with mulittasking. It cant be done! So you basically have to stop everything, sit down and read. I am trying to cram Hamlet, Romeo & Juliet, Tape, Bang Bang Youre Dead all in one day (today). Hamlet is almost halfway. Romeo will wait and the other 2 will be done in under an our Id say. No, make it two.

I do get to hang out with one of the good looking firls tomorrow and practice a scene. Thats a plus.

I figured today I will have to get ahead of the game of some sort. That way I can either get out to places or get another job. And that of course will be training again.

Yes the pullups were better today. Somehow they seemed just more possible... I do remember being HUNGRY last time I tried this and today, I did have a banana 1.5 hours before working out. Correlation? :scratch:

Oh yeah...anyone know about bananas? How come the fucker was yellow when I snapped it off its group, but less than 4 hours later, it started to brown? There was no opening to the edible part, yet it still (damn what is the word..) got more 'sugary.'
Click to expand...

That's what you're there for though, you have to remember that.

I was pleased to find you studying when I called you tonight. That's some good shit.

Either way, the ass will find its way to you, it's college, be patient. You keep doing the right shit like you are, and karma will put a fat slab of pussy sandwich right in your face. I know this.
 
ReproMan said:
That's what you're there for though, you have to remember that.

I was pleased to find you studying when I called you tonight. That's some good shit.

Either way, the ass will find its way to you, it's college, be patient. You keep doing the right shit like you are, and karma will put a fat slab of pussy sandwich right in your face. I know this.
Click to expand...

Yeah, remember, some girls like smart guys. If they are like the gay guys I know, then this will hold true - sorry, I don't have much experience with any of this. Either way, just be yourself and do what you need to do to get through school, if someone's interested, they'll gravitate toward you.
 
AKIRA said:
but why do these people who CANT act, take up this major? They over-acted and insinuated one too many pronunciation. They totally were not natural and anyone that heard them would be perfectly aware that they were "trying to hard to make it realistic."
Click to expand...
that just means that they will end up on day time soaps...
:)
 
Unilateral Day!

Active Stretched

Warm ups..
Floor Bridges
Same thing but for isometric holds
Crunches with legs on ball
Single Legged Squats

DB Lunges
30lb DBs for 2 sets, 6 steps
70lb DBs for 3 sets, 6 steps
Same thing for 7 reps, RPed, got up to 9, failed (2 min RI)

Unilateral Leg Press
3 plates for each leg, for 3 sets, 10 reps (30 sec RI)

Unilateral Calf Press
1 plate on each side for each calf for 3 sets, 10 reps (30 sec RI)

HIIT? It was a fucking joke, see description.

Static Stretched


Today was great for weight lifting, bad for cardio.

Lunges went up and I added some time to the rests. Lunges, bulgarians, shoulder presses, even arm curls, these all really tax my cardiovascular system. I am not sure why, but its only select exercises. I ended up failing on the lunges, but not without good cause. The last gruesome reps were the most satisfying. No compensations.

I tried this gym's unilateral leg press. I think its my favorite. Different fatigue was felt here. No burns, just a lack of strength. I felt one of the quad heads getting really stimulated on this. Its the most medial muscle.

I decided to do calves one at a time too, but the standing calf raise was taken up by a hottie. These were kinda easy.

Cardio today was over 20 min. I wanted to do the eliptical, but the good ones were taken up so I opted for a row machine. It ended up being the same machine type of my old gym's, which I now hate. I really cannot concentrate on SHIT cuz of the HUGE burning sensation I got on the top of my ankle where my shin meets it. I think it may be the inferior of the peroneal? (sp?) Anyway, this shit hurt so bad, I couldnt focus, so at 10:40 I went to a treadmill. Here, my peroneals were just shot. I couldnt dorsiflex or plantarflex correctly enough to land my foot nicely. I tried HIIT here for 12 minutes.
 
ReproMan said:
That's what you're there for though, you have to remember that.

I was pleased to find you studying when I called you tonight. That's some good shit.

Either way, the ass will find its way to you, it's college, be patient. You keep doing the right shit like you are, and karma will put a fat slab of pussy sandwich right in your face. I know this.
Click to expand...

Thanks! It really means a lot to hear that from someone that has known me for so long.

Since I am a visual learner, I went and bought the Hamlet story to read along with.,....ah shit, its the Hamlet movie that actually filmed the entire script. Its NOT the one with Mel Gibson. Its the most recent one that came out. Anyway, I read the book along with the lines of the movie. Its the only way Ill understand. I could always read the book over and over, or read the book along with cliff notes, but in my time line, I dont have enough. I hate shakespear's dialogue. Out of date, with a side order of Yoda. I got to Act III with 50 pages to go.

Then I memorized my 1 minute monologue that I have to do of "Josh" in Bang Bang Youre Dead. That didnt take too long, but now I have to come up with some sort of "blocking."

Oh, and I also went ahead and read the story TAPE that I am in an ensemble with a kid (whom was the most annoying in the beginning) and a good looking....I dont know. I dont think shes a molotto, but shes something dark. I am meeting them in under 2 hours to go over it.

Lets not forget the anatomy and its lab. Jesus. Lab's info is (right now) all the bones in the body. Lot of petty details. The lecture itself is packed with info, but it is a stereotype college class. I actually like it.

I might have time to have fun today, but I do have to get up after 6am tomorrow, so how much fun will it be?
 
Active Stretched

Warm ups..
Isometric Planks w/hip abductions
Pendelums
Floor Crunches
Push ups on Stability ball

Alternating Incline DB Press
55lb DBs for 6 reps
65lb DBs for 6 reps
90lb DBs for 4 sets, 6 reps (60 sec RI; failed on right's 5th rep, RPed, only got 1 and a half more)

DB Row supported on SELF
95lb DBs for 3 sets 10 reps (60 sec RI)

Flat DB Press
80lb DBs for 3 sets, 10 reps (30 sec RI)

DB Preacher Curl
40lb DBs for 3 sets, 8 reps (45 sec RI; 3rd set got up to 4+ reps, then had forced reps)

Hise Shrugs
275lbs for 2 sets, 10 reps (30 sec RI)

Static Stretched


Today was TOUGH. Those alternating presses are no joke. Ugh, if I only had 30 more seconds to rest, but NO! :finger:

Rows always seem to scare me, but they end up being so much easier than the presses. Cardio comes into play with this one, especially since Ive got the other arm on my knee vs. a bench or rack (i never liked putting my arm on a bench)

Flat presses I thought would be a failure, but I kept up momentum. Ever do that? Think to yourself: "ive done this before, dont let yourself down, this is nothing, your true goal lies ahead...and its heavier"

Curls..ahh, well when I got to the 3rd set, my arms couldnt get passed the 4th rep. One met the 4th, one went passed, I dont know, but I ended up just making them do the eccentric portions, while my non-working arm would assist the working arm's concentrics. The fatigue I felt brought up memories of a "arm day."

Hises were exhillerating as always.
 
AKIRA said:
Now I just want to get laid.
Click to expand...

You and me both, man! I remember hitting failure on my arms and having to assist one with the other, just basically doing negatives. Your incline DB presses were awesome by the way :thumb: .
 
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Current weight is 209lbs. Cutting hasnt been good since I got here. Cardio is rare too. I have a hard time finding time to do it! However, my diet is what sucks. Today is good so far. I think the good days are fighting with the bad days and the result is just a maintenance.

Cutting isnt supposed to take this long. I guess the BIGGEST problem is finding when to eat when I am at school or work.

Doesnt sound like a big problem, cuz I would say the same thing you guys say: "prepare your food for the rest of the week and bring it." Well, one, I dont have a fridge at school, two, since I ride a motorcycle to school, my bag is extremely heavy as it is. On days I go to the gym is when its heaviest. Remember, this is college life, so no lockers.

Hah, I just noticed something. I am making excuses. I need solutions.

I can bring tuna to school..:thinking: Protein mix too, but Ive already been doing that. I hate nuts, so thats out. Last time I tried bringing a banana to school, the fucker got brown in less than 4 hours.

Anyway, i am bored at work and I wanted to vent. I think tomorrow I will do a dumbell version of Romanians. I dont know where to start..I guess ill have to look at previous number's, but I need a switch.
 
I have the same problem with the diet at work. I have appointments coming and going like mad right now since the gym has just opened in the past few weeks. I skip meals because of lack of time. I do get 2 hours a day to workout, but by that time I have a damned headache because lack of nutrition. So all in all I feel your pain.
 
Active Stretched

Warm ups..
Crunches w/legs on ball
Planks w/forearms on ball
Single Legged RDLs (15lb DBs, right leg had trouble)

Romanian DB Deadlift
40lb DBs for 8 reps (getting form good)
60lb DBs for 6 reps
90lb DBs for 6 reps
105lb DBs for 4 sets, 6 reps (90 sec RI; easy)

Standing Good Mornings
115lbs for 3 sets, 8 reps (60 sec RI)

GLUTE-HAME RAISE
BW for 3 sets, 6, 8, 8 reps (45 sec RI)

Seated Calf
1 plate on each side for 8 reps
1 plate + 10lbs on each side for 4 sets, 8 reps (30 sec RI)


Active Stretched Calves
HIIT..

Treadmill
5 min warm up
7 sets of 20 sec sprints, w/50 sec walks inbetween
5 min cool down

HR=190

Static Stretched


Welp, I had a blast using DBs...it was really easy, unfortunetly, my grip was failing really badly. I am surprised I didnt drop them at all. :pissed: :pissed: :pissed: :pissed: Good grip workouts inside the sets though, huh? Ill need straps.

GMs were just as glorious. But....

....BUT what I finally figured out was hwo to use this ham-raise! Everyone uses this for sit ups. :doh: YEAH. Well, this is an awkward movement, but it hits the spot!

Calves were calves.

I stretched before and after HIIT, but on my first sprint, I felt pain in my calves. Might have been cuz of the workout? I dont know, but I think I am going to be fucked for a week or so now. I am going to TRY to get a eliptical machine tomorrow, but the good ones (4) are always taken up. Yeah, I wore my running shoes too.

Good day nonetheless.
 
Good work Akira. HIIT obviously effective if you were in the HR 190 range. I think only me you and TC do HIIT after a weights workout. But you are the bastard crazy enough to do it on a leg day.
 
Double D said:
I have the same problem with the diet at work. I have appointments coming and going like mad right now since the gym has just opened in the past few weeks. I skip meals because of lack of time. I do get 2 hours a day to workout, but by that time I have a damned headache because lack of nutrition. So all in all I feel your pain.
Click to expand...

Not being able to eat will render results of any training goal.
 
goob said:
Good work Akira. HIIT obviously effective if you were in the HR 190 range. I think only me you and TC do HIIT after a weights workout. But you are the bastard crazy enough to do it on a leg day.
Click to expand...

That maybe why my calves ache though.

All in all though, my volume is low on leg days since they are mostly compound workouts. I do that cuz I know Ill be doing them 2x a workout week. When the volume is cut, basically in half, your legs dont become as 'jelly-like' and still hold some function. Not to mention, the walking/jogging/sprinting actually alleivates some DOMS.
 
goob said:
Good work Akira. HIIT obviously effective if you were in the HR 190 range. I think only me you and TC do HIIT after a weights workout. But you are the bastard crazy enough to do it on a leg day.
Click to expand...

Yeah man, you know you're in good company. We already have a king for us crazy people (DOMS), I think we need a vice-king or something - I nominate Akira!
 
Hey Akira, what's going on?

Has anyone heard from Repro in a while, I think it's been about a week since I've seen anything from him (:sob: )
 
Good to see you staying focused and balanced while everything around is you is so fluid AKIRA. I'm hoping the pace you're setting now will help carry you through mid-terms when you feel like your head is about to explode.

What about student org's ... you see any you like to mess with yet? I did a self defense thing for NOW and got much love from that. Student Gov is good too. You've got soooo much there for you to do now it's like option overload. There's prolly some kind of MMA club or group too. May not help with the pussy dept but you will meet some healthy minded mofo's there.

I had the most steady supply of no-effort pussy from organizing study groups. I set them up so I decided who got in ... ;) ... and smart females are able to be more casual about sex then the dumbass types plus you enjoy the bonus of getting laid in the library. Them tiny study rooms are great for more than cracking books in ...

Romanian DB Deadlift
40lb DBs for 8 reps (getting form good)
60lb DBs for 6 reps
90lb DBs for 6 reps
105lb DBs for 4 sets, 6 reps (90 sec RI; easy)

^ Good stuff right there :thumb: ^ 105 @ 4x6 w/90 sec RI's is freaky good.
 
I am SICK! But...

THIS IS SPARTA!

Active Stretched

Warm ups..
Supersetted oblique planks on hands, 4 sets, 20 sec holds
Regular Oblique Planks, 60 sec each
30lb DB Woodchop
7.5lb Scarecrows

Standing OH BB Press
The bar for 8 reps
65lbs for 8 reps
95lbs for 6 reps
155lbs for 4 sets, 6 reps (90 sec RI)

Weighted Medium Grip Pullups
45lbs for 6 sets, 4 reps (60 sec RI; not sure if I want to count last 2 reps)

Neutral Grip Pullups
BW for 2 sets, 10, 8 (45 sec RI; failed)

Close Grip Bench Press
205lbs for 3 sets, 10, 8, 4?! (45 sec RI; failed, but was going for a failure)

Gorilla Hangs
20 sec on right, 17 sec on left
The next set was too terrible to list

Static BB Holds
225lbs for 3 sets, 20s, 17s, 17s

HIIT, Eliptical
5 min warm up
6 sets of lvl 8, 25 sec sprints w/1 minute inbetween
15 min cool down :laugh:

HR 190-200 :nail:

Static Stretched...and it hurt!


Well, I felt great today despite the pollen in the air. I thought i was getting sick, but it truly is allergies. I drive a motorcycle and the wind is constantly going into my nose/mouth. Yeah, I am fucked.

The OHs went back down to 4 sets instead of 6. It certainly was tough when it came to breathe, but I fought through it.

The pullups seemed like snap at first. I thought about changing grip, but I wanted to wait. Anyway, the last 2 reps were like half reps. The only reason why I count them is cuz they were the hardest ones, so I made the largest effort. The negatives were slow too..

Neutrals caught up fast, but I was fatigued at this point.

Close grips... :scratch: I better make up my mind. Do I want numbers in intensity or reps? I need more rest in one department or less weight in the other.

I threw in some grip strength after my defeats yesterday. Gorillas were terrible (these are 1-handed, always), but the BBs were better than I expected. Fatigue from the pullups I imagine.

Cardio was great. I was surprised this I am clogged in the back of my nose. I just wanted to keep going!
 
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