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K.i.s.s.

AKIRA said:
Im surprised. I always remembered having fun on Adam Ball's boat. :doh:
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I don't like doing anything that doesn't give me the option of leaving when I want to.

Boat = I go home when the captain is ready

Beach = I hop in my car and dart.
 
I did 180's for 3 reps a few months ago....I felt like a beast!
 
Double D said:
I did 180's for 3 reps a few months ago....I felt like a beast!
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Jesus, how big were those DBs?!

ReproMan said:
I don't like doing anything that doesn't give me the option of leaving when I want to.

Boat = I go home when the captain is ready

Beach = I hop in my car and dart.
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Yeah we thought about that.
 
ReproMan said:
I don't like doing anything that doesn't give me the option of leaving when I want to.

Boat = I go home when the captain is ready

Beach = I hop in my car and dart.
Click to expand...

I live on the coast about 45 minutes from beautiful beaches you have ever seen. Had I not took the extra job I would have been at the beach every Saturday night at the clubs. Meet a chick, go out on the beach, smoke a joint, and just enjoying the sounds of the waves crashing onto the beach. That shit really charges up my batteries. I need to do that soon.
 
Wheres Squaggleboggin been lately?

Active Stretched

Warm ups..
Floor bridge on hands
Pendelums
L Pullups

Weighted Supinated Close Grip Chin Ups
70lbs for 4 sets, 6, 6, 6, 5.5 (2:30 RI; last one was a cunt hair away, basically an isometric) :laugh:

SLDLs (really Romanian)
The bar for 10 reps
135lbs for 8 reps
225lbs for 3 sets, 8 reps (2 min RI; DOH grip)

Unilateral Leg Press
6 plates on each side for 8 reps (too heavy?)
5 plates on each side for 10 reps (too easy?!)
5 plates + 25lbs on each side for 10 reps (still kinda easy; 90 sec RI)

Reverse Hyperextensions
BW for 3 sets, 12 reps (60 sec RI)

Hise Shrugs
185lbs for 3 sets, 10 reps (30 sec RI; SUN BURN!!! :fire: )

Static Stretched


My L pullups were my warm ups basically. 2 sets of 5.
My weighted chinups were pretty good, but the very last rep didnt have a full rom, so I didnt count it.

SLDLs...these are so much easier than conventionals. Anyway, my left hand was about to go. God dammit, I cant believe my left hand still has trouble with 225lbs.

This leg press machine is odd. It has two prongs to put plates on and it just so happens I put all 6 on the farthest one out, so cuz of leverage, that might have been why it felt so much heavier.

Hyperextensions were ok.

HIse shrugs were painful cuz of my burnt shoulders. I thought 185 wouldnt be too bad on them but it was.
 
Hey I forgot to tell ya. I passed my NASM test. It was pretty easy! Thanks for all the help! I took it a while back....sorry for the delay.
 
Double D said:
Hey I forgot to tell ya. I passed my NASM test. It was pretty easy! Thanks for all the help! I took it a while back....sorry for the delay.
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Congratulations! Let the annoyances begin! No, its not too bad, but people do get irritating.

I just saw the new sig when you replied in Repros journal and I thought, oh shit, he didnt say anything?
 
was'sup, A!
 
way to go...ya big stud...man...I ccan't get a girl that age to look at me in any other way except as an old man.... :(
oh...and u suck.
:)
 
I work with her. (I know, but with me leaving soon, what harm can it cause now?)

The scale is about a 7 right now. I knwo she can be hotter, shes a dancer with Cs. Tan, slim, she just doesnt wear anything that shows off her body, but I can see it. She did have some bikini shots in her myspace that I was gonna steal but she took them off. I dont know why shes self-conscious.
 
She was nervous as hell, but throughout dinner she loosened up. I couldnt hear her with all the banging going on behind me plus the fans. This family that sat with us kept talking to us, mostly her since she was closer and more friendly than I was, but I couldnt hear 2 words they were saying.

Looks like Ill be seeing her again since her emails sound like she likes me. :shrug: Hah, I asked her if her parents knew where she was and she said yeah and that they both said "older guys only want one thing.." She said she got into a lil bit of a fight with them. I put my face in my hands and felt "oh my god-ish"

Hold on my keyboard wont let me do any punctuation
 
Active Stretched

Warm Ups..
Planks w/hip abduction
Widen hands planks
Single Legged RDLs

Conventional Deadlifts
The bar for 8 reps
135lbs for 6 reps
185lbs for 6 reps
225lbs for 6 reps
275lbs for 4 sets, 6 reps (2:30RI; DOH the first sets; staggered grip teh next 2 sets)

Skipped Lunges

Wide Grip PullUps
BW for 3 sets, 10 reps (90 sec RI)

Seated OH DB Press
80lb DBs for 3 sets, 8, 10, 10 (90 sec RI)

Static Stretched

Watched Emerson vs. Diaz fight at the gym. Emerson sucks.

I ran out of wind today during the Deads. 2:30 felt like 90 sec. today. I didnt have as much nutrition as usual last night and this morning. :scratch: I wonder if that has anything to do with wind.

Thats why Lunges were ditched. The other 2 lifts stayed the same.

Good deads though.
 
Yup, a-ok deads Akira.

Date almost sounds like it could have been a disaster. I hate when you are trying to have a conversation, especially on a date, and can't hear what she is saying! Not good. At least you are seeing her again. Kudos, amigo.
 
Bad news...well I think it is..

My lower back yesterday was a lil off. This morning, it was still...off. However, when I stretched it out, it just felt like sore muscle.

I think sore muscles can be considered "tight," feel free to jump in and say otherwise, but there is some discomfort that is familiar to me to when before I finally fucked up my back..

I have been stretching and preventing sitting down for long sessions at a time. Good thing that I dont have any lower body movements any time soon, but I am going to play it by ear and be extra careful...

I do remember being fatigued and being out of breath...I shouldve just taken the time to rest even longer. God dammit. 275lbs is pretty decent weight, but comapred to my max...ugh.
 
Just be glad you have the mentality to recognize you may have a slight injury and back off.

Lower back pain is a total bitch though, man. I get it from time to time (oddly enough its playing up the last day or two...)

Also, hope the next date goes well :thumb:
 
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