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How you finding the HIIT cardio on the eliptical.

I find it far easier, and more rewarding outside running, or on the treadmill.

Always felt a bit silly pounding away on the eliptical. But, if it ain't broke.....
 
Did you watch Age of Love last night?
 
goob said:
How you finding the HIIT cardio on the eliptical.

I find it far easier, and more rewarding outside running, or on the treadmill.

Always felt a bit silly pounding away on the eliptical. But, if it ain't broke.....
Click to expand...

Id do HIIT on the treadmill or outside in the sun if I could, but with my shins, I shouldnt.

Ive been wanting to go to this place to get these special shoes (after they watch me run) to help alleviate them, but theyre expensive and I have to start saving money now. :(

Eliptical still works though, so no problem.
 
okay, so Maria finally eliminated herself, then Mark tells her that he was planning on keeping her around. Then, Mark tells the three remaining girls that they're taking a trip to Austrailia to meet his family. Megan freaks out because she has a serious fear of flying. They get to the airport, walk down the ramp to the plane, and Megan starts crying and walks back out. So she quits. Now it's just Amanda and Jen. I'm really pulling for Jen now that my girl Megan is gone.
 
MeatZatk said:
okay, so Maria finally eliminated herself, then Mark tells her that he was planning on keeping her around. Then, Mark tells the three remaining girls that they're taking a trip to Austrailia to meet his family. Megan freaks out because she has a serious fear of flying. They get to the airport, walk down the ramp to the plane, and Megan starts crying and walks back out. So she quits. Now it's just Amanda and Jen. I'm really pulling for Jen now that my girl Megan is gone.
Click to expand...

Jen is the 48 year old?

I CALLED IT!!!!!!! I knew theyd be the last of the last.

Maria quit? Fine, but I wish he eliminated her, but hes a fucking moron as Ive already stated.


Megan getting eliminated by default kinda sucks for entertainment value.
 
I have it on tivo and I am watching it tonight if you want to come watch it :)
 
Skipped Cardio today. :mad:

Changed the oil in my car though...noticed my filter was leaking too. Oh well.

Tomorrow, I go to Fleet Feet to see if they can fix me a new pair of *better* running shoes. Then off to the gym.
 
Upper

Active Stretched

Warm ups..
Supermans on Ball (well, I was trying)
Side Planks
DB Woodchops

Standing Alternating OH DB Press
30lb DBs for 6 reps
40lb DBs for 6 reps
50lb DBs for 4 reps
70lb DBs for 8 sets, 3 reps (45 sec RI)

Weighted Pull ups
65lbs for 6 sets, 4 reps (60 sec RI; 3 wide, 3 close; failed on last set)

Seated Neutral Grip Row
165lbs for 3 sets, 12 reps (30 sec RI; failed on 3rd set, RPed, but only got 10)

Weighted EZ bar Skullcrusher
110lbs for 2 sets, 12 reps (30 sec RI)

Hise Shrugs
245lbs for 2 sets, 10 reps (30 sec RI; tightness in left trap/neck)

HIIT

Eliptical..
5 min warm up
6 sets of lvl 8 for 180-205 strides per minute
5 min cool down

Static Stretched


Insert exhausted smiley here..
I was really tired today. Some failures and HIIT was cut down a bit. :wits: Bound to happen.

The presses will have to stop here. I dont like swinging these DBs up like I do..especially, 8 times. Going to have to rethink this.

Pullups felt strong but they got me at the end.

Seated Row was really when my fatigue showed.

The isolations were fine though.

:thinking: Still a good day. :thumb:
 
No, its a 1/1/1 tempo really. I used to use 275lbs and was going to today...but that was my plan before I actually started to workout. I am still tired and Ive taken 2 ephedras...

By the way, my weight was 209.5lbs today. My calories have hovered 2000-2500. I am going to increase it cuz even though it seems like great weight loss...its showing its effects. All that will happen now is a decrease in intensity. I kinda dont care as long as I achieve my goal, but well...ya know...who wants to lose muscle?
 
Nice WO AK... you're going to be tired, it's all a part of the game. Just be careful with the use of the ephedra..
 
Ive actually always liked ephedra's effect more than caffeine. I get anxiety pretty easily, naturally too, but both of them are just about equal in that department.

I never do more than prescribed and yesterday was the first day that I took 3 a day insteads of 2.
 
AKIRA said:
No, its a 1/1/1 tempo really. I used to use 275lbs and was going to today...but that was my plan before I actually started to workout. I am still tired and Ive taken 2 ephedras...

By the way, my weight was 209.5lbs today. My calories have hovered 2000-2500. I am going to increase it cuz even though it seems like great weight loss...its showing its effects. All that will happen now is a decrease in intensity. I kinda dont care as long as I achieve my goal, but well...ya know...who wants to lose muscle?
Click to expand...

Are you taking Stimurex?
 
HIIT

Eliptical
5 min warm up
5 sets of lvl 8 with 185-215 strides per min
5 sets of lvl 10 with 185-210 strides per min
5 min cool down

Treadmill
2 min warm up
5 sets of .2 increase intervals from 3.0, then 5 min on lvl 4.0
2 min cool down

Static Stretched


Too many emptry calories last night. I just had to do cardio today.
 
yet quicker....
 
katt said:
I don't go to beer,,,,, I go with tequila shots... That's so much worse!
Click to expand...

What is the coorelation of women and Tequila? I think its horrible. I mean, I come from an understanding that I am not drinking alcohol for the taste, but the alcoholic effect. However, tequila takes it to a whole new "sea" tasting level.

Ive tried all different kinds...from chilled Patron to microwaved Ceurvo (sp?) as a bet. Its always been bad.
 
I guess you just have to have a taste for it - kinda like scotch, some people love it, some people hate it - I hate Scotch, but love tequila. Maybe because I've never gotten sick off of it :D
 
Yeah, so far so good. I might take a pic after this workout week to see some differences. The only pics I can compare to are the ones on my myspace, but I am flexing! I want to have a sixpack relaxed. Eh. Results will still show...

katt said:
I guess you just have to have a taste for it - kinda like scotch, some people love it, some people hate it - I hate Scotch, but love tequila. Maybe because I've never gotten sick off of it :D
Click to expand...

Scotch is a drink that I enjoy sipping. Problem is, my sips are too large.
 
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