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I reckon you'll storm it. A bottle of water and a couple of espressos before you workout and you'll be raring to go.
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- Thread starter AKIRA
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katt
Registered
You can do it - take your pent-up aggression from the weekend, you're Ipod on the loudest it can go and get it done! You'll nail the inclines at 275... no doubt! 
She's cheering for you, man!
katt
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Uh,,, I think he needed that this last weekend
Hun, I can use that all the time.
Good find, tall!
You need a joint.
That must be one sick fuck.
No hoots & hollars from any ladies.
Let me know next time you're going and I'll load some girls in my car and drive by and give you some hoot, hollars and random things thrown.
That is an interesting point.
I always think about this girl that I used to know, she was without a doubt the hottest girl I have ever been involved with. She was also 21 at the time I knew her and a virgin, and I know I would have been the one to de-virginize her if I wanted to, problem was I wound up getting annoyed with her, I felt she was too immature for me, as I was 27 when I knew her.
My point is that even the hottest girls out there have their faults like you said, and even though I still think about her frequently, I have to remember that there was a reason I stopped seeing her.
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Fuck yeah man. Today is hell for me when it comes to the opposite sex.
The girl I am fucking now is mad at me cuz I did my job on Saturday that caused her some trouble. (Cant get into it, but its stilly) She didnt even say bye to me.
My ex...fuck? I guess? Came in the store today with her D tits. Oh I loved fucking her, but she was such a psycho. I NEVER use that term either, but she was textbook psycho.
She had a ring on her finger. She was the last girl I got excited about when the phone rang. God damn, I hate & miss that feeling.
Im sad and mad...and I just took an ephedra, plus, time is up. Time to hit that 275 through the roof.
All I got is 2 arms and a lonely hard on to push that fucker up.
The girl I am fucking now is mad at me cuz I did my job on Saturday that caused her some trouble. (Cant get into it, but its stilly) She didnt even say bye to me.
My ex...fuck? I guess? Came in the store today with her D tits. Oh I loved fucking her, but she was such a psycho. I NEVER use that term either, but she was textbook psycho.
She had a ring on her finger.
She was the last girl I got excited about when the phone rang. God damn, I hate & miss that feeling.Im sad and mad...and I just took an ephedra, plus, time is up. Time to hit that 275 through the roof.
All I got is 2 arms and a lonely hard on to push that fucker up.
Fuck yeah man. Today is hell for me when it comes to the opposite sex.
The girl I am fucking now is mad at me cuz I did my job on Saturday that caused her some trouble. (Cant get into it, but its stilly) She didnt even say bye to me.
My ex...fuck? I guess? Came in the store today with her D tits. Oh I loved fucking her, but she was such a psycho. I NEVER use that term either, but she was textbook psycho.
She had a ring on her finger.
Im sad and mad...and I just took an ephedra, plus, time is up. Time to hit that 275 through the roof.
All I got is 2 arms and a lonely hard on to push that fucker up.
^x9864650846546513514684
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Failure!
What the fuck was I thinking?! I never even TRIED 275LBS on the incline! And I am going to NOW on a cut?!?! Well, fuck it, I did it anyway!
Active Stretched
Warm ups...
Floor Crunches w/obliques
Planks w/hip abductions (jesus christ, these are still hard)
Scarecrows
Arm Circles
Incline Barbell Press
145lbs for 8 reps
185lbs for 6 reps
225lbs for 4 reps
275lbs for 4 sets, 3, 3, 3, 2 reps (failed)
265lbs for 3 sets, 2 reps (All were 45-60 sec RI; failed; didnt do 8th set)
Alternating DB Flat Press
85lb DBs for 6 sets, 4 reps (under 60 sec RI)
Supported on Self DB Row
80lb DBs for 3 sets, 10 reps (30 sec RI)
DB Hammer Curl
45lb DBs for 2 sets, 10 reps (30 sec RI; 2nd set had a RP at 7 reps)
Hise Shrugs
275lbs for 2 sets, 12 reps (30 sec RI; STRENGTH IS BACK! Whered it go?)
HIIT
Eliptical..
5 min warm up
6 sets of lvl 12 for 20 sec
6 sets of lvl 8 for 1 min
5 min cool down
Static Stretched
WELP! I tried! 17 reps total on the incline. Seriously though, I was expecting this. I guess I wanted to surprise myself.
I went up on the alternating Dbs. I wasnt planning to IF I got the 8 sets. I can go up. These rock!
Db rows stayed the same.
Curls went up...and were hard. I alternated them the first set, tried doing both of them on the 2nd set and discovered that was harder. I was going to give up but I took a 10 sec RP and got the rest...with some cheating.
Hises were done with a 1-2 sec isometric! Finally, I got these back into the groove.
HIIT was GREAT!
What the fuck was I thinking?! I never even TRIED 275LBS on the incline! And I am going to NOW on a cut?!?! Well, fuck it, I did it anyway!
Active Stretched
Warm ups...
Floor Crunches w/obliques
Planks w/hip abductions (jesus christ, these are still hard)
Scarecrows
Arm Circles
Incline Barbell Press
145lbs for 8 reps
185lbs for 6 reps
225lbs for 4 reps
275lbs for 4 sets, 3, 3, 3, 2 reps (failed)
265lbs for 3 sets, 2 reps (All were 45-60 sec RI; failed; didnt do 8th set)
Alternating DB Flat Press
85lb DBs for 6 sets, 4 reps (under 60 sec RI)
Supported on Self DB Row
80lb DBs for 3 sets, 10 reps (30 sec RI)
DB Hammer Curl
45lb DBs for 2 sets, 10 reps (30 sec RI; 2nd set had a RP at 7 reps)
Hise Shrugs
275lbs for 2 sets, 12 reps (30 sec RI; STRENGTH IS BACK! Whered it go?)
HIIT
Eliptical..
5 min warm up
6 sets of lvl 12 for 20 sec
6 sets of lvl 8 for 1 min
5 min cool down
Static Stretched
WELP! I tried! 17 reps total on the incline. Seriously though, I was expecting this. I guess I wanted to surprise myself.
I went up on the alternating Dbs. I wasnt planning to IF I got the 8 sets. I can go up. These rock!
Db rows stayed the same.
Curls went up...and were hard. I alternated them the first set, tried doing both of them on the 2nd set and discovered that was harder. I was going to give up but I took a 10 sec RP and got the rest...with some cheating.
Hises were done with a 1-2 sec isometric! Finally, I got these back into the groove.
HIIT was GREAT!
Good job man!
katt
Registered
YOU DID IT!!!! DOESN'T THAT FEEL SO FUCKING AWESOME??????
Whoops, sorry, I was being a potty mouth there....
Whoops, sorry, I was being a potty mouth there....
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Ain't that the truth.
Nice workout.
Nice workout.
Hah Thanks guys, but I FAILED!
"Failure" is such a harsh word.....
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How about you last night? Season Finale...
He had to choose Amanduh. AND I CALLED IT!
My friend Brandi had me watching The Pick Up Artist on VH1 too. You see that shit? Its about some asshole that teaches these average joes how to pick up girls. I watched a segment last night of these average joes at a bar. Even I felt their pain...
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nice benchy, how is the cut going? I am getting intense night time cravings.
Funny, the shit were you saying. That happens to me in a similar way. I'll see a girl who is really hot, then when I hang out and get to know her, I feel her hotness level drops a couple points.
Funny, the shit were you saying. That happens to me in a similar way. I'll see a girl who is really hot, then when I hang out and get to know her, I feel her hotness level drops a couple points.
nice benchy, how is the cut going? I am getting intense night time cravings.
Funny, the shit were you saying. That happens to me in a similar way. I'll see a girl who is really hot, then when I hang out and get to know her, I feel her hotness level drops a couple points.
That's me with every woman I've met over the past 5 years. I don't even put up with it long enough to get pussy.
Yeah, I knew it was going to happen. My wife and I were joking around last night that they wouldn't last past the boat ride at the end of the show. That fucking guy deserves Amander (as he calls her).
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Yeah I hear that. I become so apathetic with alot of girls.
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Active Stretched
Warm up..
Rope Crunches
Rope Obliques
Single Legged Squats
ATG Squats
The bar for 8 reps
135lbs for 8 reps
185lbs for 6 reps
225lbs for 4 reps
275lbs for 8 sets, 3 reps (45 sec RI)
DB Marching Lunges
50lb DBs for 3 sets, 6 steps each (60 sec RI; 1st set took 23 sec, 2nd 25, 3rd 25)
Cardio..
Rowing for 10 minutes
Eliptical for 15 minutes
Static Stretched
Today was hard. I think I got into a groove though. The 1st and 2nd sets (1st is on vid) were harder than the rest. I fatigued, yeah, but form was all goofy at first.
Lunges' intensity went up 5lbs. Stayed consistent.
My calves are still sore from runnign so I ditched calf work and HIIT work.
Anyway, my cut is showing its signs. 275lbs is what I did LAST week. Shouldnt had been ahrd again. Anyway, I am going to replace some exercises. Squats and OH presses will be replaced. Not sure to what though. Ill also do a different volume scheme. If I kept this and went to 30sec RI, then the intensity will have to go down. I think thats what I am going to do.
8x3 with short RIs and high intensity is a way to get cardio out of a heavy lift. However, with limited energy, its a dead end street. When I bulk, Ill come back to this cuz I do love it so.
Warm up..
Rope Crunches
Rope Obliques
Single Legged Squats
ATG Squats
The bar for 8 reps
135lbs for 8 reps
185lbs for 6 reps
225lbs for 4 reps
275lbs for 8 sets, 3 reps (45 sec RI)
| YouTube Video | |
DB Marching Lunges
50lb DBs for 3 sets, 6 steps each (60 sec RI; 1st set took 23 sec, 2nd 25, 3rd 25)
Cardio..
Rowing for 10 minutes
Eliptical for 15 minutes
Static Stretched
Today was hard. I think I got into a groove though. The 1st and 2nd sets (1st is on vid) were harder than the rest. I fatigued, yeah, but form was all goofy at first.
Lunges' intensity went up 5lbs. Stayed consistent.
My calves are still sore from runnign so I ditched calf work and HIIT work.
Anyway, my cut is showing its signs. 275lbs is what I did LAST week. Shouldnt had been ahrd again. Anyway, I am going to replace some exercises. Squats and OH presses will be replaced. Not sure to what though. Ill also do a different volume scheme. If I kept this and went to 30sec RI, then the intensity will have to go down. I think thats what I am going to do.
8x3 with short RIs and high intensity is a way to get cardio out of a heavy lift. However, with limited energy, its a dead end street. When I bulk, Ill come back to this cuz I do love it so.