Kettlebell Farmers Walk 400m

[bradconnor]

Step one, map out a 400 meter or 1/4 mile course. Could be a local track or in my case a 50 meter out and back in the parking lot to try and get it on video. Step 2 get two kettlebells that total at least half your body weight. I am 165lbs so two 50lb kettlebells=100lbs and well over half my body weight. Step 3: pick up one kettlebell in each hand and go. You can stop walking but you cannot regrip and set the weight down, that is all part of the challenge. It's not a huge weight but for 400 meters you should feel the burn as they say. This is a time based challenge so the fastest 400 meters wins. Enjoy the suffering. Good trapezius workout.

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Take the challenge here​

 

[PushAndPull]

I agree that Farmer's Walk is a great exercise regardless of your goal, but you probably should have put this in the strength sports sub-forum.

 

[TwisT]

Great work buddy. I love your neighborhood

 

[freddym]

3:10 for 400 meters... very good..

just did 1 lap of the track.. 3:12.. i'll go again when i dont have to walk around all the aholes fucking off in lanes 1-2..they see you coming and still wont move.. fuckers riding bikes in front of you. i went aroung a few aholes.. no pictures, but i love challenges like this.. thanks
thousands of members in this web page and no one tried this??