Kettlebell training

[KB/Km]

Who out there is using kettlbells as a tool to improve another sport?
What exercises are you doing and how have the results been?

 

[withoutrulers]

this should have been a far more active thread. I've been curious about kettle bells my self. hopefully someone with some knowledge pipes up.

 

[antisocialcreep]

expected to see all sorts of info on this. seems like it would certainly help secondary and supporting muscle strength

 

[KB/Km]

you would actually be amazed at what results kbs can produce. As an RKC instructor I have seen first hand.

 

[CV3]

I'm always entertained by those who train with kettlebells.

 

[amonroe]

I don't use them to help train for any sport in particular, but they are fantastic for keeping my stomach fat under control!

 

[crzyn8]

i use em regularly in my routine for rock climbing, kayaking, and pretty much everything else lol they r a great tool for cardio nothing else hits u harder or faster if u r in a time crunch

 

[KB/Km]

I'm always entertained by those who train with kettlebells.

Explain.

 

[LittleV]

What are kettlebells? they sound adorable. Are they weights shaped like kettles or bells? sorry, never heard of it before!

 

[JWooten15]

never done it myself, but I've seen other guys working with them. Not sure how well they work, but definitely been curious about it

 

[newfieguy77]

never heard of them

 

[njc]

I started using them a few months ago and really like them.

 

[KB/Km]

never done it myself, but I've seen other guys working with them. Not sure how well they work, but definitely been curious about it

Find a local instructor and get a intro class with them. You could find they help your squats, deadlifts, jumping, or just overall conditioning depending on what you want. Let me know and I can try a point you in the right direction.

Fort Collins / Northern Colorado Kettlebell