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[TD="class: xl65, width: 178, bgcolor: transparent"]Kettlebell are great tools but can often be restrictive. Your wrist can be put in an bad position when the bell is lifted above your shoulder. Enter the Squat Knot. Most commonly used for front squatting, I created this essential tool that can also be used to extend the length of the kettle bell and create better reach. It can even give you more contact with ground when neccesary. One of the greatest benefits is the comfort it provides to the wrists. Use them for squats, rows, biceps, triceps, anything to make your day at the gym more worthwhile. It has certainly helped mine! Next time you use kettlebells, use squat knots!! Check out my facebook page and videos on youtube.[/TD]
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