jamesurpt
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Great Post always wondering what Kev is up to.
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Kevin Levrone Transformation - New
- Thread starter Arnold
- Start date
June 4, 2009
Levrone Transformation, Leg Workout #2
Here’s the whole leg workout. I’m not locking my knees this time, one of you called me out on that with a comment last time. Thanks. I’m listening to you guys so keep posting.
Stay tuned for longer clips. Next week we’re going to step it up with longer scenes, more sets, more instructions.
That’s a lotta weight. 885 lbs on the leg press (including 18 plates + estimated weight of machine) is no small feat. I’m able to do it cause of the hard work I did years ago and the muscle memory. If you work hard, too, you’ll get there. Keep following and we’ll help each other do the impossible.
LEG PRESS
1st set: 12 reps, 8 45lbs plates (4 each side)
2nd set: 12 reps, 10 45lbs plates (5 each side)
3rd set: 12 reps, 12 45lbs plates (6 each side)
4th set: 12 reps, 14 45lbs plates (7 each side)
5th set: 12 reps, 16 45lbs plates (8 each side)
6th set: 12 reps, 18 45lbs plates (9 each side)
LEG EXTENSIONS
1st set: 15 reps, 100lbs
2nd set: 10 reps, 150lbs
3rd set: 12 reps, 200lbs
4th set: 12 reps, 250lbs
5th & 6th set: 15 reps 275lbs
(Note: Increasing weight and reps at the same time might look a little backwards. Keep in mind I’m constantly re-adjusting as I come to terms with where my strength level is.)
LYING LEG CURLS:
4 sets: 10 reps, 150lbs
Levrone Transformation, Leg Workout #2
| YouTube Video | |
Here’s the whole leg workout. I’m not locking my knees this time, one of you called me out on that with a comment last time. Thanks. I’m listening to you guys so keep posting.
Stay tuned for longer clips. Next week we’re going to step it up with longer scenes, more sets, more instructions.
That’s a lotta weight. 885 lbs on the leg press (including 18 plates + estimated weight of machine) is no small feat. I’m able to do it cause of the hard work I did years ago and the muscle memory. If you work hard, too, you’ll get there. Keep following and we’ll help each other do the impossible.
LEG PRESS
1st set: 12 reps, 8 45lbs plates (4 each side)
2nd set: 12 reps, 10 45lbs plates (5 each side)
3rd set: 12 reps, 12 45lbs plates (6 each side)
4th set: 12 reps, 14 45lbs plates (7 each side)
5th set: 12 reps, 16 45lbs plates (8 each side)
6th set: 12 reps, 18 45lbs plates (9 each side)
LEG EXTENSIONS
1st set: 15 reps, 100lbs
2nd set: 10 reps, 150lbs
3rd set: 12 reps, 200lbs
4th set: 12 reps, 250lbs
5th & 6th set: 15 reps 275lbs
(Note: Increasing weight and reps at the same time might look a little backwards. Keep in mind I’m constantly re-adjusting as I come to terms with where my strength level is.)
LYING LEG CURLS:
4 sets: 10 reps, 150lbs
Just a thought...why would he tell camera guy to keep camera on the bi's...how about put on some shorts and lets see those legs in action....its a leg workout right? 
Just a thought...why would he tell camera guy to keep camera on the bi's...how about put on some shorts and lets see those legs in action....its a leg workout right?
I think he was joking.
quadluver
Registered
He's so skinny. What a waste.
The change from before to now is dramatic
June 5, 2009
I really want you guys to try this today. Visualize your ideal physique, and then over time make the picture clearer in your head. Clear your mind and do it for a few minutes a day ??? it works. Tonight I???m posting chest, shoulder and tri workout, and a set from EVERY exercise will be included. Later.
Kevin
| YouTube Video | |
I really want you guys to try this today. Visualize your ideal physique, and then over time make the picture clearer in your head. Clear your mind and do it for a few minutes a day ??? it works. Tonight I???m posting chest, shoulder and tri workout, and a set from EVERY exercise will be included. Later.
Kevin
June 7, 2009
Levrone Transformation, 3rd Chest Workout
HAMMER STRENGTH INCLINE
1st set: 6 reps, 90 lbs
2nd set: 8 reps, 140 lbs
3rd set: 6 reps, 160 lbs
4th set: 10 reps, 180 lbs
HAMMER STRENGTH DECLINE
1st set: 6 reps, 90 lbs
2nd set: 6 reps, 110 lbs
3rd set: 8 reps, 140 lbs
4th set: 12 reps, 160 lbs
ISOLATERAL INCLINE
1st set: 6 reps, 90 lbs
2nd set: 6 reps, 140 lbs
3rd set: 8 reps, 160 lbs
4th set: 12 reps, 160 lbs
PECK DECK FLIES
1st set: 10 reps, 120 lbs
2nd set: 10 reps, 130 lbs
3rd set: 10 reps, 140 lbs
4th set: 10 reps, 150 lbs
Levrone Transformation, 3rd Chest Workout
| YouTube Video | |
HAMMER STRENGTH INCLINE
1st set: 6 reps, 90 lbs
2nd set: 8 reps, 140 lbs
3rd set: 6 reps, 160 lbs
4th set: 10 reps, 180 lbs
HAMMER STRENGTH DECLINE
1st set: 6 reps, 90 lbs
2nd set: 6 reps, 110 lbs
3rd set: 8 reps, 140 lbs
4th set: 12 reps, 160 lbs
ISOLATERAL INCLINE
1st set: 6 reps, 90 lbs
2nd set: 6 reps, 140 lbs
3rd set: 8 reps, 160 lbs
4th set: 12 reps, 160 lbs
PECK DECK FLIES
1st set: 10 reps, 120 lbs
2nd set: 10 reps, 130 lbs
3rd set: 10 reps, 140 lbs
4th set: 10 reps, 150 lbs
Really hope he sets out to do what gearing up for. I agree, the bullshit piled pretty high. He may not being doing any AAS, but PHs are probably a good bet to this "Secret" shit. Mdrol worked wonders for me.
Last edited:
most absurd statement EVER!!... even now Levrone is big and he's a fraction of what he was
Perdido
Elite Member
What's the story behind going from competing BB'r to what appears to be starting over?
Health reasons? Just decided to take a long break from training?
Health reasons? Just decided to take a long break from training?
yup.
He also claimed to never train except for competitions, especially when he got into music. He would not train for 6 months at a time (according to him), then start training a few months out from a show.
yup, he can get in Mr. O shape in 4 months after not training for 6 months, according to him.
Maybe that could have something to do with why he never won too....ahhh the obvious flaw in his game plan!?
Competitive Record
* 2002 Mr. Olympia - 2nd
* 2002 Australian Pro Invitational - 4th
* 2002 IFBB Arnold Classic - 5th
* 2001 British Grand Prix - 1st
* 2001 England Grand Prix - 1st
* 2001 MR OLYMPIA - 3rd
* 2000 MR OLYMPIA - 2nd
* 2000 Arnold Classic 3rd
* 1999 Grand Prix England 3rd
* 1999 Joe Weiders Pro World 3rd
* 1999 Mr. Olympia 4th
* 1999 Arnold Schwarzenegger Classic 2nd
* 1998 Mr. Olympia 4th
* 1997 Arnold Schwarzenegger Classic 8th
* 1997 Grand Prix Russia 2nd
* 1997 Grand Prix Spain 1st
* 1997 Grand Prix Czech Republic 1st
* 1997 Grand Prix England 1st
* 1997 Grand Prix Finland 1st
* 1997 Grand Prix Germany 1st
* 1997 Grand Prix Hungary 1st
* 1997 Mr. Olympia 4th
* 1996 Arnold Schwarzenegger Classic 1st
* 1996 Grand Prix Czech Republic 2nd
* 1996 Grand Prix England 4th
* 1996 Grand Prix Germany 3rd
* 1996 Grand Prix Switzerland 3rd
* 1996 Mr. Olympia 4th
* 1996 San Jose Pro Invitational 1st
* 1995 Grand Prix England 2nd
* 1995 Grand Prix Germany 1st
* 1995 Mr. Olympia 2nd
* 1994 Arnold Schwarzenegger Classic 1st
* 1994 Grand Prix Germany 2nd
* 1994 Grand Prix England 2nd
* 1994 Mr. Olympia 3rd
* 1993 Mr. Olympia 5th
* 1992 Mr. Olympia 2nd
* 1992 Night Of Champions 1st
* 2002 Mr. Olympia - 2nd
* 2002 Australian Pro Invitational - 4th
* 2002 IFBB Arnold Classic - 5th
* 2001 British Grand Prix - 1st
* 2001 England Grand Prix - 1st
* 2001 MR OLYMPIA - 3rd
* 2000 MR OLYMPIA - 2nd
* 2000 Arnold Classic 3rd
* 1999 Grand Prix England 3rd
* 1999 Joe Weiders Pro World 3rd
* 1999 Mr. Olympia 4th
* 1999 Arnold Schwarzenegger Classic 2nd
* 1998 Mr. Olympia 4th
* 1997 Arnold Schwarzenegger Classic 8th
* 1997 Grand Prix Russia 2nd
* 1997 Grand Prix Spain 1st
* 1997 Grand Prix Czech Republic 1st
* 1997 Grand Prix England 1st
* 1997 Grand Prix Finland 1st
* 1997 Grand Prix Germany 1st
* 1997 Grand Prix Hungary 1st
* 1997 Mr. Olympia 4th
* 1996 Arnold Schwarzenegger Classic 1st
* 1996 Grand Prix Czech Republic 2nd
* 1996 Grand Prix England 4th
* 1996 Grand Prix Germany 3rd
* 1996 Grand Prix Switzerland 3rd
* 1996 Mr. Olympia 4th
* 1996 San Jose Pro Invitational 1st
* 1995 Grand Prix England 2nd
* 1995 Grand Prix Germany 1st
* 1995 Mr. Olympia 2nd
* 1994 Arnold Schwarzenegger Classic 1st
* 1994 Grand Prix Germany 2nd
* 1994 Grand Prix England 2nd
* 1994 Mr. Olympia 3rd
* 1993 Mr. Olympia 5th
* 1992 Mr. Olympia 2nd
* 1992 Night Of Champions 1st
Perdido
Elite Member
That's a pretty respectable competition record.
I've read about some BB'rs training very little prior to a competition, but no training for 6 months?
BTW: I'm just asking not slamming or doubting the guy at all. He must have some amazing genetics.
Is this really possible even with the use of AAS?
I've read about some BB'rs training very little prior to a competition, but no training for 6 months?
BTW: I'm just asking not slamming or doubting the guy at all. He must have some amazing genetics.
the guy is a genetic freak
The guy's genetics give him a huge edge and his body reacts very well to AAS. I know he can come across as a bit of a berk at times, but he is one of my favourite bodybuilders.
June 9, 2009
With all the hard reps and sets so far, this was the hardest thing I???ve done. Try eating dinner with a camera in your face. That camera person is nuts. I wanted to throw the camera out the window. When people see this they either cry laughing or just think it???s weird. Let me know what you think.
More footage from my last workout is going up in a few hours.
Kevin
| YouTube Video | |
With all the hard reps and sets so far, this was the hardest thing I???ve done. Try eating dinner with a camera in your face. That camera person is nuts. I wanted to throw the camera out the window. When people see this they either cry laughing or just think it???s weird. Let me know what you think.
More footage from my last workout is going up in a few hours.
Kevin
after that last vid I am wondering if uses ANY supplement at all? I am also wondering why is seemed to get so upset at the end of it?
he sure the hell does not look 40 years old either.
he sure the hell does not look 40 years old either.
That eating video seriously had me laughing to the point I cried...watching him eat, and being like..."i think i'll have another bite veggies"...you can tell he was like this is going on way longer then needed...lmao
I can't believe he doesn't take any supplements Prince...not a shake after workouts? How he going to promote a supplement line when he isn't taking any? And I think post workout your body would benefit more from a shake then a chicken breast.
I can't believe he doesn't take any supplements Prince...not a shake after workouts? How he going to promote a supplement line when he isn't taking any? And I think post workout your body would benefit more from a shake then a chicken breast.
Shakes aren't really supplements like something like creatine would be. Shakes are simply liquid calories. A 4oz portion of chicken breast generally has about 30 grams of protein...which is usually a little more protein than 1 serving of most shakes. The added fat and carbs that you find in some shakes may provide more calories than a serving of boneless skinless chicken breast, but by adding more food to the meal...it would be equivalent in benefit to a shake of similar calories. The shake is just perhaps a easier way of taking in calories compared to preparing a meal.
To say that a protein shake is not a supplement is crazy. When you drink a shake you are supplementing protein in your diet. I would tend to believe a whey shake gets processed in your body much faster then if you eat solid foods. Therefore increasing protein uptake in that 30-60 minute window of opportunity after a workout. Kevin actually mentions how its ideal to get protein in your body shorty after a workout in his video. I am shocked a little with his method since I would have to conclude the 30g of protein from 4oz of chicken would not be used in the body for quite a bit of time after consumption.
Anything that adds to your diet that isn't food in a literal sense is a supplement - it is supplemental to your regular diet for the purposes of convenience in getting the required amount of X nutrient. Thats what a supplement is. A supplement isn't some alien substance that affects your body in a special way, its just some aspect of nutrition concentrated into a powder or a pill.
Creatine is found in red meat, so by your definition all i would have to do to get creatine is eat a lot of red meat thus making creatine not a supplement. Amino acid supplements are supplements, but a lot of amino acids are found in regular dietary sources. So are EFAs. You could make the point you just made about anything.
I consider a protein shake a supplement, I also believe that using whey protein isolate post work-out is superior to eating any type of food, the absorption rate is considerably higher as well as the quality of protein.
