KG's journey back

[Dr. Pain]

Originally posted by karategirl
I totally know it's about comp. and not weight. I'm better today. Dp, Can you suggest a good brand of multi vits and mins. Thanks

Meals for Sat. were non existant. I didn't have time to cook or pack and I didn't want to eat bars. We left the house early for Mini karategirl's basketball game running strictly on black coffee. Then Hubby and I dress up as Santa and Mrs. for our local church every year. Food available was pizza, hotdogs, lobster rolls, italian sandwiches and of coarse all sorts of baked garbage so, I didn't eat. I wasn't sure if it was worse to not eat or to eat shit.

Anyway, today will be far better.
bi's and tri's today.
Post meals later.

Nature's Plus Source of Life
" " Multi-Mins w/o Iron


DP

 

[karategirl]

Thanks Guys!

Meals for Sun.

Meal #1

1 egg
5 whites
1 oz. chedder
1 cup broc.
1/2 cup frozen blueberries

Meal #2

4 oz. turkey
2 cups romain lettuce
3 tbsp. Newmans
1/2 cup frozen blue berries

Meal #3

4 oz. turkey
1 cup mixed broc. and cauli.
3 tbsp Newman's
1/2 cup sweet potato

Meal #4

tin tuna
1 tbsp + 1 tsp safflower oil mayo
raw cauliflower


Late start on Sunday. I know I need another meal. The workout was great. I felt really strong.

Mon. Dec. 9

Meal#1, 6 a.m.

started to make my usual breakfast and realized someone has eaten all the chedder cheese so I had a1/2 piece of sausage instead (90 cals., 8.5 g fat, 3.5 g pro, 0 carbs) of the cheese. I know the sausage wasn't the best choice but it didn't make my numbers look to bad. Protein was approx. 24.5 g, fat was approx. 13.5g, carbs came from 1 cup cauliflower ( no fruit for me this morning).

Meal #2, 9 a.m.

4 oz. Turkey
1 cup broc.
1 Tbsp. + 1tsp. safflower oil mayo (som)
1/2 cup blue berries

Meal #3, 12 p.m.

tin o tuna
1 Tbsp + 1 tsp. som
1 cup cauli.& broc. mix

Meal #4, 3 p.m.

4 oz. turkey
1 Tbsp. + 1 tsp. som
1 cup broc. and cauli.
1/2 cup sweet potato
* Off to work. Kb class and clients through the evening

Meal #5, 6 p.m.

4 oz. turkey
2 cups romain
3 Tbsp. Newman's

Possibly a meal # 6 at 9 p.m. after the gym closes. we'll see if it all times up as planned and how friggin' exhausted I am. Off to check the bulk thread

 

[w8lifter]

Don't eat sausage....you should have had another egg yolk

 

[karategirl]

Staying off the scale but it is driving me nuts. Still seeing changes. Yah! Feeling very strong during workouts

Tuesday Dec. 10

Meal #1

1 egg
5 whites
1 oz. chedder
1 cup broccli
1/2 grapefruit

Meal #2

4 oz. chicken
1 cup broccli
1/3 cup brown rice
1 Tbsp + 1 tsp butter

Meal #3

same as 2

Meal # 4

4 oz. chicken
2 cups romain
3 Tbsp Newmans
1/2 cup blue berries

Meal #5

4 oz. chicken
1 Tbsp + 1 tsp safflower mayo
1 cup caulifflower

Meal #6

same as 5

Wens. Dec 11

Meal #1

same as yesterday with the exception of mushrooms instead of broc.

I'll post the rest of the day later.

 

[karategirl]

Well I survived. Yesterday was a snow day here and I thought my darling angels were going to push me over the freakin edge. I was looking for a lost beer in the back of the fridge by 9 a.m. It passed.

Meals

I won't bore you with the details.
It has been right on. I pretty much stick to the same things everyday. It's like a safety net I guess.

Had a good workout this a.m. (back and chest) and did 25 min. HIIT on the eliptical. Clients asking what I'm doing, commenting about how I'm looking. Asking how much I've lost.

 

[karategirl]

Things have been on screech here, no time to post. I think I've been missing on average a meal a day due to the crazy schedule. Anxious for things to slow down so I can get back into posting. I like having to be accountable to someone. Water is probably a little low.

I found myself a training partner. I call her killer. I think it will be great. We are meeting tomorrow morning to train bi's and tri's.

My meals are totally looking the same. Not worth posting. Not sure if I should change things or what. Off to do some reading....journals, bulks........

 

[Dr. Pain]

At least you're ALIVE.....Welcome back!


DP

 

[karategirl]

Hi Dp, lol yes, I'm still alive.

 

[karategirl]

Alright now that the Christmas festivities are over and the husbands back at work life can return to normal. Way to hard to do anything ( workout, nutrition or posting) when he is in vacation mode. I feel like I lost a week of progress toward my goal.
Had the usual breakfast and will be headed off to the gym this morning to work legs and see what kind of damage I've done over vacation.Hoping if I bust ass I'll be able to repair it in a week.
Dp's words of wisdom keep ringing in my ears [bold].........consistancy,Consistancy, CONSISTANCY [bold]

 

[karategirl]

Happy New Year to all. I am really happy to be leaving this one behind. Plan to post more on workouts and nutrition.
Today I'll be doing a bi and tri workout at home so equip. is not the best but ,we'll get the job done.

press downs w/ resistance cord
hammer grip curl w/ rc

seated oh extension
incline bicep curls

reverse grip pressdown
standing barbell curl

seated oh extension
preacher curl

off to read some journals for inspiration...........

 

[karategirl]

Okay
the workout was pretty good dispite the fact that I got snapped in the face with a black resistance cord . Little fucker slipped right out of the door and bam! It pissed me off in good shape though. Lots of steam for the workout.

Jan 1

Meal 1, 8 a.m.

broccli cheddar omlete
1/2 cup frozen blueberries

Meal 2, 11 a.m.

1 tin o tuna
1 Tbsp safflower mayo
1 cup celery
1 tsp flax
1/3 cup brown rice

workout 1p.m.ish

Meal 3, 2p.m.

protein shake
1 Tbsp cream
romain lettuce
2 Tbsp Newmans
1 tsp flax

Meal 4, 6 p.m

1/2 cup sweet potato w/ stevia and cinnamon
4 oz. chicken
1 cup of cauliflour w/ 2 Tbsp of Newman's
1 Tbsp flax

8 p.m. then it was Good Night Irene! The entire holiday/vacation thing has exhausted me.
Water was good. I know I need at least one more meal per day, maybe 2.

Jan. 2 meals thus far

Meal 1, 6:30 a.m.

the usual broccli cheddar omlette
1/2 cup sweet potato w/ stevia and cinnamon

Off to the gym this a.m. to see clients and teach kickboxing. Will bring a meal for 10 a.m. after class

Meal 2
4 oz. chicken
romain lettuce
2 Tbsps Newmans
1/2 grapefruit
1 tsp flax