KOS AG Training Log

[KILLEROFSAINTS]

so ijust jogged 4 an half miles....paved miles...I weigh 233 pounds

 

[independent]

How do your knees feel now?

 

[KILLEROFSAINTS]

surprisingly ok...

 

[dieseljimmy]

so ijust jogged 4 an half miles....paved miles...I weigh 233 pounds

I ran like two miles the other day and fucking hated every second of it.

 

[KILLEROFSAINTS]

I sure thought I would hate it alot more

 

[theCaptn']

I sure thought I would hate it alot more

I'm using cardio to burn the hate. It actually works

 

[KILLEROFSAINTS]

wimpy shoulders an bis yesterday....ok considering recent stress

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

I did a home chest workout today....went great...also did some major biceps pumping and more delts

 

[theCaptn']

I did a home chest workout today....went great...also did some major biceps pumping and more delts

What you bench? Tonya?

 

[KILLEROFSAINTS]

I have the biggest bowflex ever made...a smith...and dbs up to 90 pounds

 

[theCaptn']

I have the biggest bowflex ever made...a smith...and dbs up to 90 pounds

1-10 how would you rate it?

 

[KILLEROFSAINTS]

there is almost nothing better for a chest workout....people think they are a joke....but studies have shown that variable resistance is superior to reg training....like bands and chains....the bflex also has variable reistance with peak contraction with its power rods....recently I read about how band resistance causes more time under tension or something...cant remember scanned it.....my elbows were in much better shape when I used it most of the time...and believe it or not I was pressing my heaviest weights ever when I alternated in between bflex days and free weights...but I was also way fatter then....it doesn't replace a real gym...but you can do anything on it...mine is the ultimate 2...with "410 " pounds of resistance(not true but I don't care)....I barely use it anymore cause tonya doesn't like it....its built mostly for avg sized people...like most things....and she is too little

 

[theCaptn']

yeah I thought they were bullshit too. Interesting, thanks.

 

[KILLEROFSAINTS]

dont knock anything til ya try it....you are not a strong prsser....it would be more than enuff "weight " for you....I can not really max it out for reps right now

 

[theCaptn']

No doubt! I've no room to store one thou

 

[KILLEROFSAINTS]

yeah in my house it has its own room ....those new free motion machines in gyms are based on its ideas

 

[theCaptn']

I read up on it last night - I'm doing a lot of cable work just to do something with my pecs. It would work well for me I think - need a bigger house

 

[KILLEROFSAINTS]

takes like seconds to go from flyes to presses...great for pre exhaust and shit

 

[dieseljimmy]

I house sat a dudes house who had a bow flex. I fucking loved it. It took a while to stabilize it but once you stop wobbling its great. It may have just been the strange movement. But I almost bought one used because of it.

 

[KILLEROFSAINTS]

I should make some vids on it

 

[dieseljimmy]

I should make some vids on it

In a speedo pls. Look you could probably get your ass in one now!

 

[KILLEROFSAINTS]

holy shit....that is gross

 

[KILLEROFSAINTS]

great fuking workout today...was gonna do some vids with wife...fuking cam died!...she was doing deads in booty shorts!!!!....I did shoulders tris....normal shoulder shit....did incline skulls with 140 to 150 pounds

 

[KILLEROFSAINTS]

actually preworkout

 

[theCaptn']

What's up with the pink shirt??

 

[dieseljimmy]

What's up with the pink shirt??

Better then a pink sock!

 

[[SIL]]

soft hands

 

[KILLEROFSAINTS]

I got a few pink shirts...not soft hands...notice the black nail from getting crushed

 

[cube789]

ouch