KOS AG Training Log

[cube789]

^look at arnie's hair
its fucking gorgeous

 

[KILLEROFSAINTS]

little bflex rows - YouTube

 

[KILLEROFSAINTS]

little pulldowns on bflex - YouTube

 

[KILLEROFSAINTS]

heat stroke dehydration....worked out anyway....chest and tris....pitiful

 

[theCaptn']

little bflex rows - YouTube

Negged for not making her train nude

 

[KILLEROFSAINTS]

almost!

 

[Renaissance Man]

heat stroke dehydration....worked out anyway....chest and tris....pitiful

^^^ You lift ?

 

[KILLEROFSAINTS]

you dnt

 

[azza1971]

pimp

 

[[SIL]]

kos stopped training

 

[theCaptn']

kos stopped training

And getting fat

 

[KILLEROFSAINTS]

not at all.....write shit in aa log...worked 15 hrs today...I got two jobs...did chest yesterday

 

[theCaptn']

Good to hear man, keep smashing it

 

[KILLEROFSAINTS]

back to this old thing

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

I weigh 240.4 now

did
abs
then some quads
then some chest tris


nothing really special...i worked hard....job and swing shift had me wore out

 

[G3]

I weigh 240.4 now

did
abs
then some quads
then some chest tris


nothing really special...i worked hard....job and swing shift had me wore out

Off shifts are hard on you, Bro.

 

[KILLEROFSAINTS]

legs sore as fuck



back


close grip pullups
reg pulldowns
neutral grip pulldowns
machine rows
stiff arm
ss with underhand pullups

was working around bad elbow

 

[KILLEROFSAINTS]

dets

lateral machine
press machine... both to failure supersetted



ronnie rear cable laterals

face pulls

hs shrugs
db shrugs

cordova rows
set of arnies
db military

did some more biceps

 

[KILLEROFSAINTS]

239 pounds now


chest last night

 

[theCaptn']

How much you lost, how much to go?

 

[KILLEROFSAINTS]

i was up to 256 recently
gonna see what 220 look like

 

[KILLEROFSAINTS]

back

wide neutral grip pulldowns
narrow pullups
db row
machine rows
stiff arm pulldowns

some ab shit

 

[theCaptn']

You'll look good at 220 - you'll get that goddamit I'm looking skinny feeling, but push thru it bro

 

[KILLEROFSAINTS]

my waist is already smaller than its been since high school...not that its ever been small


my belt i wear used to be on the very first notch...now its on 9

 

[theCaptn']

Yeah well don't pussy out this time

 

[KILLEROFSAINTS]

i know right...my lowest was 232...gotta at least beat that... ive got a good handle on how to do it to...hopefully i retain some muscles

 

[Fishman44]

Kos what's your diet look like

 

[KILLEROFSAINTS]

when im working i do intermittent fasting
then when im at home im cycling calories

 

[theCaptn']

when im working i do intermittent fasting
then when im at home im cycling calories

Hell yeah!!!!