KOS AG Training Log

[KILLEROFSAINTS]

226...cant wait to workout today

 

[KILLEROFSAINTS]

man I have totally got out of logging shit...but im working out

 

[KILLEROFSAINTS]

....shit wrkout today...need sleep

 

[theCaptn']

226...cant wait to workout today

You look like a new man, it's a fkg trip!

 

[KILLEROFSAINTS]

im like 228 most of the time...im starting to fade ....pct is terrible...hate this shit....don't know if reg hormones are gnna come back....musta waited too long...been wrking out but its a struggle

 

[theCaptn']

im like 228 most of the time...im starting to fade ....pct is terrible...hate this shit....don't know if reg hormones are gnna come back....musta waited too long...been wrking out but its a struggle

Is HRT an option?

 

[KILLEROFSAINTS]

could look into it...I have ins on my job...maybe too poor to put the co pay....ah....American healthcare

 

[KILLEROFSAINTS]

struggled thru an arm workout

 

[charley]

You look great KOS, never seen you look so good.... off cycle maybe think about HGH & proviron[I know ,mucho money]... nice work

 

[heavyiron]

How long have you been off?

Testosterone is dirt cheap. For HRT you need a max of 200 mg Cyp weekly so a vial lasts 5 weeks easy.

 

[KILLEROFSAINTS]

going on 2 months

 

[heavyiron]

going on 2 months

You using a serm or ai or anything at the moment?

 

[KILLEROFSAINTS]

blastofen

 

[KILLEROFSAINTS]

suffered thru some random shit yesterday....Tonya is out of jail

 

[CG]

226...cant wait to workout today

Holy shit bro

You look sick

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[KILLEROFSAINTS]

I don't think so this moment...people are saying that tho....omfg pct.....HATE...I THINK IM OFFICALLY AN ADDICT OR DEPENDANT

 

[CG]

I don't think so this moment...people are saying that tho....omfg pct.....HATE...I THINK IM OFFICALLY AN ADDICT OR DEPENDANT

Best I've ever seen from you bro. Fuvking bicep veins n shit you look great.


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[theCaptn']

I don't think so this moment...people are saying that tho....omfg pct.....HATE...I THINK IM OFFICALLY AN ADDICT OR DEPENDANT

You'll never feel satisfied. That's what's so fucked about this sport.

 

[CG]

did some shoulders and arms today

You look like a completely different person brother


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[KILLEROFSAINTS]

I don't quite look like that right now...holding 6 pounds or so water fat whatever on top of that....got depressed...lots of cookies ice cream...but im holding now...no more falling backwards

 

[KILLEROFSAINTS]

hitting things that were too sore to hit...tris...traps...anyway...im 30 now...cardio!

 

[KILLEROFSAINTS]

dang I suck at logging now....even had this workout with a muscle and fitness looking guy...I keep fading....234....switched to clomid....only shit I got

 

[KILLEROFSAINTS]

shouldys....some legs.....still not feeling like my self.....I did get good shoulder pump....im losing it lol

 

[theCaptn']

Is your mrs going to let you run gears again?

 

[KILLEROFSAINTS]

says she all for it herself even....but shes bipolar as fuck...I don't kno

 

[the_predator]

Outstanding job KOS! I know that no one is more critical of you then you. It is truly night and day brother.

 

[KILLEROFSAINTS]

im like 233 ..... but workouts are getting better...was feeling like even going to the gym was a waste of time...im doing cardio and training legs now...so at least I got my bases covered....today...legs.... biceps....some abs

 

[KILLEROFSAINTS]

235

did some more shouldys


lots of laterals
lots


last was like quadruple drop set to failure each time

ss with db prsses also dropsetted


upright rows


did some triceps



felt productive....did cardio

 

[KILLEROFSAINTS]

did chest....tris....cardio....little draggy....not much sleep

 

[the_predator]

I might have missed it in your log but what are you doing for cardio KOS and for how long? No homo, but you inspire me. Going from what you were to now