KOS, Rednack and Tommygunz are scared "little" boys....

[hoyle21]

My wife bought a professional elliptical a few years back so she could do cardio at home. I have put hundreds of miles on that thing. My wife has used it like 3 times. LOL!

That's the way it goes. Funny how many people but home work out equipment and it turns into a clothes hanger.

 

[KILLEROFSAINTS]

My wife bought a professional elliptical a few years back so she could do cardio at home. I have put hundreds of miles on that thing. My wife has used it like 3 times. LOL!

leader on md has a stepper....dreamy...my torn knee makes going up stairs way easier than running

 

[KILLEROFSAINTS]

not even my worst picture

just so we are clear

 

[heavyiron]

Where's the veiny arm pic with the pink shirt?

 

[hoyle21]

Losing weight sucks man, I understand 1 hour of weight training 5 days a week. 1 hour of cardio everyday. I feel like I'm hungry 24/7, but my arms and shoulders are starting to look nice.

 

[KILLEROFSAINTS]

 

[[SIL]]

My wife bought a professional elliptical a few years back so she could do cardio at home. I have put hundreds of miles on that thing. My wife has used it like 3 times. LOL!

bro,wp said he used it more than three times..

 

[heavyiron]

That is the leanest looking pic I have ever seen you post period.

 

[heavyiron]

Losing weight sucks man, I understand 1 hour of weight training 5 days a week. 1 hour of cardio everyday. I feel like I'm hungry 24/7, but my arms and shoulders are starting to look nice.

How much you down now?

 

[KILLEROFSAINTS]

this is pretty bad

 

[KILLEROFSAINTS]

That is the leanest looking pic I have ever seen you post period.

pretty much how i walk around now

 

[hoyle21]

How much you down now?

Last I checked 270 from 294.

 

[jadean]

Awesome progress kos

 

[KILLEROFSAINTS]

apparently not

 

[heavyiron]

Last I checked 270 from 294.

Good work man!

How much longer are you going to go?

 

[ctr10]

not even my worst picture

just so we are clear

Good job KOS

 

[azza1971]

ohh the drama, KOS has lost a heap of weight and even looks like he works out...

Sil you are dead to me?.

Agentyes is good to go in my books and i am a good judge of character, i never got ripped off by the AG scum whore rat fucks Benj, Raws or Lucky 7 etc...

 

[hoyle21]

Good work man!

How much longer are you going to go?

My plan is to hit 240. I measured 20% BF at 270 with some hand held scale thing. That's leaves me 54 lbs of fat. If I drop 30 lbs of fat that should put me at 10%. I would be happy with that.

I just added 50mcg T3 to help me out. Would love to get there by summer.

 

[theCaptn']

Good work Jew. You'll be close to your goal come summer

 

[heavyiron]

My plan is to hit 240. I measured 20% BF at 270 with some hand held scale thing. That's leaves me 54 lbs of fat. If I drop 30 lbs of fat that should put me at 10%. I would be happy with that.

I just added 50mcg T3 to help me out. Would love to get there by summer.

The hand helds always measure high body fat on me. Might get another type of testing done.

 

[azza1971]

post up a pic heavy, i will tell you how fat you are?..

 

[tommygunz]

The hand helds always measure high body fat on me. Might get another type of testing done.

Psychological testing might be a start. I can't compete , I'm 14 weeks post surgery, can't hardly wipe my ass, lifting is out of the question for another 6-8 weeks. I don't need to win $1 worth of gear. The blast I'm putting together is worth twice the total of the contest. Good luck and don't forget the spray tan.

 

[heavyiron]

What surgery did you have?

 

[Watson]

penis reduction and testicle lift

jk lols

What surgery did you have?

 

[coolhandjames]

ohh the drama, KOS has lost a heap of weight and even looks like he works out...

Sil you are dead to me?.

Agentyes is good to go in my books and i am a good judge of character, i never got ripped off by the AG scum whore rat fucks Benj, Raws or Lucky 7 etc...

Well... you heard it here first folks.

 

[heavyiron]

your total lack of integrity is disgusting you leg amputee
hope this helps


do you ask pro guru trainers and dieticians if you are allowed to wipe your ass today?


im no good at math but 320 plus down to 243...is at least 77 pounds

hate on whore

I'm exactly 243 lbs myself this AM.

 

[Rednack]

246 here..

 

[tommygunz]

What surgery did you have?

2 cm tear of my supraspinatus, an under lying labrum tear and an acromialclavicular resection. The triple play, surgical hat trick. I have good unassisted range of motion, minimal pain (no meds thank god) and I am using it for routine tasks. My surgeon says 8 more weeks before I can lift. I'm starting resistance band therapy in a week. Bad timing for a recomp for me.

 

[coolhandjames]

^^^ Aged

 

[Saney]

My wife bought a professional elliptical a few years back so she could do cardio at home. I have put hundreds of miles on that thing. My wife has used it like 3 times. LOL!

And her Legs are bigger than yours?