KristaLeigh's Training Journal

[independent]

What type of thermogenics are you using? My wife is having trouble l burning off the stubborn areas, mainly upper thighs. Shes back on her keto today and whats to be ready for summer. I was looking at alphamine from pes, any suggestions?

 

[kristaleigh]

What type of thermogenics are you using? My wife is having trouble l burning off the stubborn areas, mainly upper thighs. Shes back on her keto today and whats to be ready for summer. I was looking at alphamine from pes, any suggestions?

Lately I've been using the old oxyelite pro that still has the 1,3 dimethyl. New formula is way jacked up on caffeine. I do 2 caps in the morning then 1 at lunch. I take Epiq Shred at night bc it's a nonstimulant. I also saw good results from using pyro rx by IML. Keto diet helped my inner thighs and arms a lot.

 

[kristaleigh]

No spotter. empty fw room so I'm flying solo today.

 

[kristaleigh]

Good workout
3x10 heavy

Box squats
Stiff deads
Leg press
High narrow leg press
Stiletto press
Leg extensions
Leg curls
Abductions
Adductions

competition tan still looking funky

 

[kristaleigh]

My legs are so sore. Best feeling ever. Good energy today. New diet is working well. I'm down 1lb today from my weight at my last show. Hitting chest later tonight.

 

[kristaleigh]

Short and sweet
3x10-15 heavy
Bench press
Push-ups to failure
Cable flyes
Ball rollouts

Pecs are shaking still

 

[kristaleigh]

Kickboxing this afternoon. Allergies and sinuses are kicking my ass so odds are that will be it today.

 

[kristaleigh]

Sinus headache so bad that I've been dizzy all day. Hot bath and early bedtime.

Workout today was just kickboxing, going to stack today's lifting onto tomorrow's.

Feet are doing better but still not good. My PT is checking them again tomorrow.

 

[kristaleigh]

Still feeling like hell. Taking today off.

 

[dieseljimmy]

theres always a sudofed, caffine and asprin stack.

a little weight loss and sinus relief... awesome.

you have a neti pot? I know they are creepy but they are a godsend to my sinuses. netipot and a sudofed hit the holistic route and the chemical route.

PS legs are looking good!

 

[kristaleigh]

Just got some good sudafed. And tbh I did much better on a fat burner than an ECA stack. Weird, I know.

 

[independent]

Ephedrine just sucks. I hated it.

 

[kristaleigh]

Omg I'm so happy right now. Grocery had new chobani flips.

 

[dieseljimmy]

Omg I'm so happy right now. Grocery had new chobani flips.

Yeah!!! You get the Choc almond one? The vanilla with corn flakes is good too. Just tell me I was right!

 

[kristaleigh]

Key lime and the coconut almond chocolate one

 

[kristaleigh]

Today I taught 3 classes. My feet hurt really bad. Tendinitis is definitely flared up. Fortunately this is the last week of me having to fill in for the extra class.

I'm thinking that my body needs a break from dieting down. I'm still going to compete more this season but I want to play around with my diet and don't think I'll be ready for a show in 4 or 5 weeks. Thinking July for my next show. Will let me tweak some things and not be so pressed for time. Plus my feet need rest so I won't be getting as much cardio in as I'd need to to cut for the show in June. I'm also toying with the idea of switching to figure instead of bikini. Doubt I'd be ready for figure by July but who knows. Just gives me more time to figure it out.

 

[KILLEROFSAINTS]

def need mass for figure...would have to change

 

[kristaleigh]

def need mass for figure...would have to change

I know. My coach thinks I'd be good in figure because I hold muscle well. I already compete at least 8lbs heavier than girls in my height class usually, even at my best. I just don't know that I want to switch. Maybe next season.

 

[kristaleigh]

Just yoga today. Keeping light today because I hurt already but also because I have group instructor certification tomorrow and I'm sure I'll have to workout. Feet aren't holding up too well after yesterday.

 

[kristaleigh]

Stupid girl hormones

 

[kristaleigh]

Diet will be on point today because I packed all my food. Group ex certification all day.

 

[kristaleigh]

I need to lift we didn't do much at the certification. So today ended up being a rest day. Hitting legs tomorrow morning then cardio and abs tomorrow evening. Need to get everything back on track.

 

[kristaleigh]

Long story short, been a rough few days. Oh well it's life. Dealing with it. Didn't get to train this morning. Starting fresh tomorrow. Everything has been off track the last few days but should level out soon.

 

[KILLEROFSAINTS]

just be glad its not worse...found out recently just how bad things can get...least when your at the bottom you can only go up

 

[kristaleigh]

I'm thinking its time to change my hair. Red is sounding good.

 

[KILLEROFSAINTS]

Noooooooooooooooooooooooooooooooooo...oh my god!!

 

[kristaleigh]

Lol why

 

[KILLEROFSAINTS]

I freakin love your hair...

 

[kristaleigh]

I'm not cutting it. I'm just bored with the color. Last year this time I had a burgundy faux hawk... This is tame for me.

 

[KILLEROFSAINTS]