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KristaLeigh's Training Journal

Lol I have a bathroom. I'm just freshing up mine, still black. The red peek a boo will get put back in next week.
 
I really like long dark hair....been making little grow hers back for years...anyway i dig bot of you guys med length styles
 
My body has been craving sleep. Fell asleep last night watching tv and slept until my alarm this morning...looking forward to being back on a routine. I need to get back on my normal diet and workout schedule but work has been nuts.
 
kristaleigh said:
My body has been craving sleep. Fell asleep last night watching tv and slept until my alarm this morning...looking forward to being back on a routine. I need to get back on my normal diet and workout schedule but work has been nuts.
Click to expand...

If you are craving sleep than make sure you get it. Maybe lay in bed for an hour before actually going to bed so you don't feel over tired from the extra hour.
 
heavylifting1 said:
If you are craving sleep than make sure you get it. Maybe lay in bed for an hour before actually going to bed so you don't feel over tired from the extra hour.
Click to expand...

I've been trying. Stress is high right now and even melatonin isn't keeping me asleep. Other stuff just makes me drowsy. I've been better the past few days.
 
kristaleigh said:
I've been trying. Stress is high right now and even melatonin isn't keeping me asleep. Other stuff just makes me drowsy. I've been better the past few days.
Click to expand...

Have you tried anything like hot tea or meditation? What about a nice job in the evening to help you relax? A shorter one, because I know sometimes exercise can increase energy levels.
 
heavylifting1 said:
Have you tried anything like hot tea or meditation? What about a nice job in the evening to help you relax? A shorter one, because I know sometimes exercise can increase energy levels.
Click to expand...

I do a night time tea every night and right now I'm on very limited cardio to let my tendinitis in my feet heel, but cardio in the evening leaves me wired. Lately the issue is sleeping through the night. I wake up just about every 2-3 hours.
 
kristaleigh said:
I do a night time tea every night and right now I'm on very limited cardio to let my tendinitis in my feet heel, but cardio in the evening leaves me wired. Lately the issue is sleeping through the night. I wake up just about every 2-3 hours.
Click to expand...

Do you take any other supplements besides melatonin to help with sleep? There are quite a few things out there, if I was you I would check out articles online and then look for the supplement and take it.
 
heavylifting1 said:
Do you take any other supplements besides melatonin to help with sleep? There are quite a few things out there, if I was you I would check out articles online and then look for the supplement and take it.
Click to expand...

I've tried quite a few. I think it's just stress. And the weather change.
 
Kickbox today. Threw in a lot of plyo. Feet are feeling better. Stress level is down a bit.
 
kristaleigh said:
I've tried quite a few. I think it's just stress. And the weather change.
Click to expand...

I got a idea... I how about I will talk to my girl little wing(:kissu:) and you talk with longs and we can move to AZ and start a little compound. we can even ask HL and Z. barometric pressure is constant. so is the pool use and MOJITO consumption!!!
 
dieseljimmy said:
I got a idea... I how about I will talk to my girl little wing(:kissu:) and you talk with longs and we can move to AZ and start a little compound. we can even ask HL and Z. barometric pressure is constant. so is the pool use and MOJITO consumption!!!
Click to expand...

If the bf is down I'm in. I need a change.
 
Work has been insane today. 14 clients in total today. Won't get a workout in. Maybe something light at home but I need sleep. Feet are holding up. PT taped them for me again today and the inserts are helping. Much less red and way less swollen. Def happy with the healing. Hopefully back to full force next week. Tomorrow I teach 2 spin classes and body sculpt. So we'll see how that goes.
 
dieseljimmy said:
Someones going to get jakked!
Click to expand...

Lol we'll see. I like being bikini size. But I've been told by several people I should consider figure...I just don't know. Figure is so rigid while bikini is a bit more sassy.

Guess I really have to buckle down now though. Let the cutting begin.
 
Ok so I'm 10.5 weeks out from my next show and seriously need to cut. I'm not getting on a scale until I've been back on my diet for a week. Reworking some things but I'm excited to see what I can do!
 
Burned 954 calories in this morning's spin class. Accidentally ended up being fasted cardio and I lost 1.5lbs in sweat. Not bad for 55min. My weight has definitely been up bc I've been eating whatever the hell I wanted to the past few weeks and my body feels awful. Portioned out and packed all my meals for today and am ready to be back on track.
New cycle starts Monday when I get back from my trip this weekend.
 
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