KristaLeigh's Training Journal

[kristaleigh]

Taught 2 spin classes today and body sculpt. Legs are shot. Kickbox and yoga tomorrow and spin and sculpt on Saturday. Weight is floating around 130ish and body fat is 18%

 

[kristaleigh]

Hit chest and back today

Barbell bench press
10xbar
10x65
10x75

Wide push-ups x 50

1 arm lat pull
3x10 @25lbs

V-Bar pull downs
3x10 @ 60lbs

Wide eccentric pec flys
3x10 @ 8lb db's

U-Bar seated row
3x10@60lbs

Kinesis reverse flyes
3x10@ plate #1

Kinesis chest press
3x10@ plate #5

Kinesis pull downs
3x10@ plate #5

Kinesis pec fly
3x10@ plate #4

Ball knee tucks x50

Ball crunches x50

Hanging leg raises x50

 

[kristaleigh]

Been a busy couple of days and sinuses kicking my ass. Seeing my dr finally and hoping he can get me something to get my allergies under control. Should be solid to start competition training again next week. Saturday will be 6 weeks out so it's time to start cleaning up my diet big time.

 

[kristaleigh]

Yesterday was spin and sculpt, today was yoga and personal training. I hurt already.

 

[GeauxDATY]

Interesting thread. Where were the meathead chicks when I was younger and single? I love it!

 

[dieseljimmy]

Interesting thread. Where were the meathead chicks when I was younger and single? I love it!

I know, right!
We need alot more like krista and hl... But I think we will be looking for a while... They are legit!

 

[kristaleigh]

Saturday I went and watched one of the girls I work with compete. Sunday I tried to lift and halfway thru my second set got a splitting headache out of nowhere. Woke up today feeling like I have the flu minus the actual flu. Headache and body aching and no energy whatsoever. Teaching kickbox tomorrow.

 

[independent]

You logged on today, wheres the boyfriend?

 

[independent]

Negged.

 

[independent]

Negged.