"This guy" is somebody who has tested sources and has his name attached to links in the list in the stickies. You?
I did not realize it was 3 months old at the time I posted, but this site would be a whole lot more useful if people here would run the protocols as heavyiron has laid them out. Very, very few posters have done so.
This section ought to be a useful reference by now. It's not because attitudes like "you first." Well, I have done me first. You?