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- Thread starter pump32
- Start date
There was a member here who ran a log on it about 6 months ago a search should turn it up.
ok i tried adrenaline which was suggested to me on another post and did not have any results, zero. i am having trouble burning off that stubborn fat. i was 195. with my gym work outs and cycling i have been able to drop to 186lbs but can't seem to get out of that. my target is 170 lbs. any suggestion ?
how long
about a 1yr, i was actually 240lbls, started cycling and doing alot of cadio this is when i droped to 195. now mixing up more in the gym and down to 186. I am only 5'6 and want to drop to at least 170lbs. no supplements through out this time it was strictly counting calories but thats not working anymore i have plateaued
. i do use syntha-6 post workout currently but nothing else.
about a 1yr, i was actually 240lbls, started cycling and doing alot of cadio this is when i droped to 195. now mixing up more in the gym and down to 186. I am only 5'6 and want to drop to at least 170lbs. no supplements through out this time it was strictly counting calories but thats not working anymore i have plateaued
. i do use syntha-6 post workout currently but nothing else.
