Just did a short two part video, so I thought I would post it here for anyone interested.....
Learning The Kettlebell Swing — Patrick Ward, MS CSCS LMT
patrick
Learning The Kettlebell Swing — Patrick Ward, MS CSCS LMT
patrick
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Learning The Kettlebell Swing
- Thread starter P-funk
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- Curling in the squat rack!!!!!!!!
Good, helpful videos.
Definitely cool. Useful for even more than the swing - I had completely forgotten about the test with the dowel for hip hinging. That's something I'm going to have to incorporate into my workout.
Possibly as part of my initial warmup and maybe a couple of tries after my workout to see if there's any improvement after going through all of the drills I've been doing.
Possibly as part of my initial warmup and maybe a couple of tries after my workout to see if there's any improvement after going through all of the drills I've been doing.
Thank you, I wish more gyms had kettle balls.
