Leg Challenge

[Twin Peak]

Okay. I need to get my leg workouts going. If there is one bodypart that I slack on if given the opporitunity to slack, its legs. Sounds familiar?

In two weeks I am going to give the leg routine on W8's website a shot, training once a week.

I am looking for one person who also wants to try it, wants to train once a week (same day preferably) and wants to create a joint leg journal. The idea is that we can hold each other accountable and ensure that we are pushing ourselves to the max (and comiserate for days after the workouts). Its a challenge of sorts. Weight comparisons don't matter, its progress over the 4 month routine.

Anyone interested?

 

[KataMaStEr]

I have to Max on squats again 4 weeks from today. Thursdays in my leg day, today I have to max out, so it would be awesome if I can get 20-50 lbs more next. If I???m accepted I in.

 

[w8lifter]

I would but I'd never do those 100-rep squats again

Okay...just kidding, I would, it's an awesome leg program, but I still can't do it, lol. This'll be fun to watch though

 

[KataMaStEr]

Originally posted by w8lifter
I would but I'd never do those 100-rep squats again

Ohhh mama that gota hurt

 

[Twin Peak]

Kata -- and whomever else may be interested -- let me be clear on what I am looking for.

I am looking for ONE PERSON (male or female) who want to work legs intensely for 4 months. That person need sto train legs once per week and use the workout W8 posted on her site. Also, that person needs to co-journal with me for 4 months. In other words we'll create a journal and post our workouts each week to track our progress. Through this we can motivate and push one another -- we will have accountability, to one another. And to whomever else chooses to watch, like w8.

Again I am only looking for one person and we'll start in two weeks. Any takers? I am taking application through next Monday!

 

[craig777]

I'm interested TP, but I can't. I will be working with Jill. I also will be getting ready for Nov so I am going to lose some size.

 

[ponyboy]

I am willing to do it. Problems are that I have no real squat rack, instead I have a Smith Machine, and no seated calf, but I could always do weighted standing calf raises (although it hits a different muscle).

My legs are what I'm working on the most right now, so I'm totally into this idea. PM me if you're interested in knowing my training style, etc.

 

[Dr. Pain]

Originally posted by w8lifter
I would but I'd never do those 100-rep squats again

Okay...just kidding, I would, it's an awesome leg program, but I still can't do it, lol. This'll be fun to watch though

PUSSY! How about BW for 50?


TP, get Fade...he's worried about Shrinkage!

You don't want any part of me, trust me!


DP

 

[Twin Peak]

DP, I have no fear! I have puked plenty of times, its rather enjoyable! Bring it on.

I think Fade is ducking me.

Pony, I'll get back to you. Have you read the routine?

 

[Vale Tudo]

dude i am going to read the routine and then i will let you know if I am in or not. I am definitely intrested...

 

[ponyboy]

I read the routine and it sounds awesome.

 

[KataMaStEr]

Yes I can do it for 4 months. For me weight lifting is year around so there is no problem with that, I take a 0 period at school which is a weight lifting class in the early morning 5 days a week. I will talk to my football coach about the routine to see if he gives me the go sense he is the one that???s gives us our own routines. I will get back as soon as I get the yes or no today.

 

[Rob_NC]

I've tried the 10x10 squats with 225 and it took forever. I liked the pump I got and the pain was unreal. Didn't puke though.

 

[KataMaStEr]

I did get the go from my coach. He did not like at all the 100 rep good morning on phase 1 but he says that???s up to me, the rest that???s what we usually do 4 to 5 sets of every exercise 6-12 rep.

 

[w8lifter]

Originally posted by Dr. Pain



PUSSY! How about BW for 50?


TP, get Fade...he's worried about Shrinkage!

You don't want any part of me, trust me!


DP

hey...I've already done the program, thank you very much...I can hold my own

 

[kuso]

Originally posted by w8lifter



...I can hold my own

You can hold mine too if you ask nicely

 

[w8lifter]

Originally posted by kuso


You can hold mine too if you ask nicely

lmfao

 

[kuso]

You know what......you don`t even have to ask nicely

 

[Twin Peak]

Kuso, not interested? You're not chicken are you?

 

[kuso]

Actually, I have no idea what w8`s program is, but I would love to do it.

BUT....if you look in the training forum for my thread called "ROOTED KNEE" you may realise why I haven`t offered yet

 

[Twin Peak]

Gotcha! She has a progra,m posted on her website. It looks pretty insane and is nothing like what I have done before but I need something to kickstart me mentally on this; I'd like to do a show next year.

 

[Scotty the Body]

I'd do it with ya but I just started a routine that Gopro gave me and its been going great, got 405x6 on squats thismorning.

 

[Twin Peak]

Okay. I am ready to start this next week. The candidates are
;

Pony, Kata, Vale and Scotty.

I'd really only like to co-log the challenge with one "e-partner". I'd also prefer it be someone similar in weights and training background and it MUST be someone in it for the long haul -- I think its 4 months. It'd also be better if legs were done on T, W, or Th (I do them on W).

So, who is left? Anyone, anyone?

W8 has promised to keep an eye on us and spank us if we are bad!

 

[Fade]

Originally posted by Twin Peak
DP, I have no fear! I have puked plenty of times, its rather enjoyable! Bring it on.

I think Fade is ducking me.

Pony, I'll get back to you. Have you read the routine?

Not ducking ya. I just now saw this thread.

Let me take a look at the program on W8s page.

 

[Twin Peak]

Excellent!

 

[Fade]

Originally posted by Dr. Pain




TP, get Fade...he's worried about Shrinkage!


DP

Only when it's cold.

 

[Fade]

I already only workout each body part once a week so that's cool.

W8, on phase 2 is that stiff leg DL or reg DL?

Damn...I hate front squats.

Phase 4...knee tuck jumps....looks like this is a workout for the weightroom at home. Not willing to look like an idiot in public.

4 months huh......I'll do it.

 

[nikegurl]

I'm up for it if you'll have more than one person. My legs need the most work and this routine is unlike any I've tried.

Only one thing - does it HAVE to be the exact same day every week? If I can vary by one I'm set. I'll do it once a week but the day may move by one now and then.

 

[nikegurl]

hey w8 - can you talk about the tempo thing a bit. is it a crucial part of the program? the way it's written i'm thinking that it is. is it hard to get used to? it seems complicated!

 

[KataMaStEr]

I???m in for the challenge. I work on legs on Thursday, school starts tomorrow so it???s gona be on my 0 period which is a weight lifting class from 7:20 AM ??? 8:25 AM. But I don???t think we have same training background, where are you in your 30???s? I???m 16. You train for bodybuilding, I train for football, baseball and MA. You have many years more than me of experience on weightlifting and I took this more seriously just about 2 years ago. Just letting you know.