R Redbull212010 Registered Joined Sep 23, 2010 Messages 21 Reaction score 0 Points 0 Location Georgia, United States Sep 23, 2010 #1 What are some really affective leg workouts to build legs fast?
Phineas Registered Joined Oct 15, 2008 Messages 1,999 Reaction score 256 Points 0 Location British Columbia, Canada Sep 23, 2010 #2 (1.) Squats (2.) Deadlifts
vortrit Amateur Gynecologist Elite Member Joined Jun 11, 2006 Messages 11,228 Reaction score 1,226 Points 113 Sep 23, 2010 #3 Squats Deadlifts Leg Press Lunges
PushAndPull Goonie Goo Goo Registered Joined Oct 18, 2009 Messages 2,167 Reaction score 549 Points 0 Location Curling in the squat rack!!!!!!!! Sep 23, 2010 #4 Redbull212010 said: What are some really affective leg workouts to build legs fast? Click to expand... Yeah I second this, since it always takes me alot of hard work and patience to build muscle anywhere.
Redbull212010 said: What are some really affective leg workouts to build legs fast? Click to expand... Yeah I second this, since it always takes me alot of hard work and patience to build muscle anywhere.