leg workouts for size after injury

[beta1770]

Hey,

I was wondering if any of you had any advice on certain leg excersizes for post injuries. I had sprained an ankle pretty bad not too long ago - a trainer recomended squats, but it is uncomfortable right now. I want to grow in size, but without unneccesary pain.

I was thinking calf raises, leg extensions/curls -

Any other suggestions?

thanks

 

[Arnold]

in that case stick with exercises that do not put pressure on your ankles, e.g. leg extensions and leg curls. Do not do squats until you can do them without pain.