Length of time between PW and PPW

[BerryBlis]

I'm just wondering, how long do you wait after your post workout meal/shake to have your next solid meal? Would one hour be too little? I'm just creating a new program, I work out first thing in the morning and I'm eating 800 calories out of a total of 2000 befor 9 am. Do you think that's okay or is it too much food?

 

[tucker01]

1 hour is good.

 

[Plateau_Max]

Agreed, 1 hour after post workout shake.

 

[BerryBlis]

Okay, great. Thanks for the replies.

 

[PWGriffin]

Length of time between PW and PPW

You rang?

 

[P-funk]

You rang?

I knew that was coming.