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- Thread starter AKIRA
- Start date
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Flat db press
120lb dbs for 5x5 (60 sec ri)
Incline DB Press
70lb DBs for 4x10 (60 sec RI)
Standing OH DB Press
30lb DB for 3x12 (45 sec RI)
Small Circuit
Cable Pushdown
115lbs for 3x12 (30 sec RI)
Band/Stretched
Every day I have anxiety. Every fucking day. I muscled through today, since I was feeling it at the workout, and love that I finished.
120lb dbs for 5x5 (60 sec ri)
Incline DB Press
70lb DBs for 4x10 (60 sec RI)
Standing OH DB Press
30lb DB for 3x12 (45 sec RI)
Small Circuit
Cable Pushdown
115lbs for 3x12 (30 sec RI)
Band/Stretched
Every day I have anxiety. Every fucking day. I muscled through today, since I was feeling it at the workout, and love that I finished.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Deads
335lbs for 5x3 (75 sec RI; strapped)
Marching DB Lunges
55lb DBs for 4x8 (75 sec RI)
Single Legged DB RDLs
35lb DB for 6x6 (45 sec RI)
stretched
Did a nice workout and I was in a good mood today until the manager saw a resistance band in the locker room. "Whos is that?" Mine. "No outside equipment allowed."
Instantly pissed.
335lbs for 5x3 (75 sec RI; strapped)
Marching DB Lunges
55lb DBs for 4x8 (75 sec RI)
Single Legged DB RDLs
35lb DB for 6x6 (45 sec RI)
stretched
Did a nice workout and I was in a good mood today until the manager saw a resistance band in the locker room. "Whos is that?" Mine. "No outside equipment allowed."
Instantly pissed.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
T bar row, levered
3 plates + 30lbs for 8x5 (<60 sec ri)
Db row
85lb dbs for 5x8 (<60 sec ri)
Unilateral hs row (school)
2 plates + 25lbs for 5x10 (45 sec ri )
Wide Lat Pulldown
105lbs for 3x12 (45 sec RI)
30lb DB Curl
Stretched
Threw in this workout and made improvements from last time.
3 plates + 30lbs for 8x5 (<60 sec ri)
Db row
85lb dbs for 5x8 (<60 sec ri)
Unilateral hs row (school)
2 plates + 25lbs for 5x10 (45 sec ri )
Wide Lat Pulldown
105lbs for 3x12 (45 sec RI)
30lb DB Curl
Stretched
Threw in this workout and made improvements from last time.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Squats
290lbs for 8x5 (60-90 sec ri )
Romanian deads
280lbs for 5x6 (60-75 sec ri )
Goblet squat
70lb db for 4x12 (45 sec ri )
Stretched
I went up a tad for squats and the deads stayed the same but that wasnt my problem. My problem was running out of breath. Ive been stressed lately and im sure thats taken a toll but ive also been doing boot camps where my cardio is massively challenged. I should have had some carry over improvement!
290lbs for 8x5 (60-90 sec ri )
Romanian deads
280lbs for 5x6 (60-75 sec ri )
Goblet squat
70lb db for 4x12 (45 sec ri )
Stretched
I went up a tad for squats and the deads stayed the same but that wasnt my problem. My problem was running out of breath. Ive been stressed lately and im sure thats taken a toll but ive also been doing boot camps where my cardio is massively challenged. I should have had some carry over improvement!
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Flat db press
125lb dbs for 6x5 (60-75 sec ri)
Incline DB Press
75lb DBs for 4x10 (60 sec RI)
Unilateral Standing OH DB Press
35lb DB for 3x12 (45 sec RI)
Skullcrushers
70lbs + bar for 3x10
~ss~
Shoulder rehab
Band/Stretched
Fantastic day. Glad to not have any anxiety. Thats the heaviest ive gone in a long time.
125lb dbs for 6x5 (60-75 sec ri)
Incline DB Press
75lb DBs for 4x10 (60 sec RI)
Unilateral Standing OH DB Press
35lb DB for 3x12 (45 sec RI)
Skullcrushers
70lbs + bar for 3x10
~ss~
Shoulder rehab
Band/Stretched
Fantastic day. Glad to not have any anxiety. Thats the heaviest ive gone in a long time.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Deads
315lbs for 10x3 (~60 sec RI; strapped)
Marching DB Lunges
60lb DBs for 4x8 (75 sec RI)
Single Legged DB RDLs
40lb DB for 6x6 (45 sec RI)
stretched
Didnt like that I went down on the deads, but back felt tight. Lucky to be doing over 300 anyway. The lunges were such a bitch.
315lbs for 10x3 (~60 sec RI; strapped)
Marching DB Lunges
60lb DBs for 4x8 (75 sec RI)
Single Legged DB RDLs
40lb DB for 6x6 (45 sec RI)
stretched
Didnt like that I went down on the deads, but back felt tight. Lucky to be doing over 300 anyway. The lunges were such a bitch.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Yesterday
T bar row, levered
3 plates + 35lbs for 8x5 (<60 sec ri)
Unilateral hs row (school)
3 plates for 5x8 (45 sec ri )
Wide Lat Pulldown
110lbs for 5x10 (30 sec RI)
Close Lat Pulldown
100lbs for 3x12 (30 sec RI)
35lb DB Curl
Reverse Curl (oww)
Stretched
Got sick of the db rows and threw in another vertical since things are better. Everything was pretty easy since I didnt need much time to recover. I did 2 exercises of biceps and I must say, the reverse curls, which were 40lbs then went to 30lbs because my elbow joints hurt. I think residual fatigue.
T bar row, levered
3 plates + 35lbs for 8x5 (<60 sec ri)
Unilateral hs row (school)
3 plates for 5x8 (45 sec ri )
Wide Lat Pulldown
110lbs for 5x10 (30 sec RI)
Close Lat Pulldown
100lbs for 3x12 (30 sec RI)
35lb DB Curl
Reverse Curl (oww)
Stretched
Got sick of the db rows and threw in another vertical since things are better. Everything was pretty easy since I didnt need much time to recover. I did 2 exercises of biceps and I must say, the reverse curls, which were 40lbs then went to 30lbs because my elbow joints hurt. I think residual fatigue.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Squats
315lbs for 7x3 (60 sec ri)
Romanian deads
295lbs for 6x5 (60 sec ri)
Goblet db squats
75lb db for 4x12 (45 sec ri)
Stretched
I worked out during a long lunch break during my temp job so i lowered the volume, increased intensity, & didnt get hurt!
315lbs for 7x3 (60 sec ri)
Romanian deads
295lbs for 6x5 (60 sec ri)
Goblet db squats
75lb db for 4x12 (45 sec ri)
Stretched
I worked out during a long lunch break during my temp job so i lowered the volume, increased intensity, & didnt get hurt!
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Flat db press
125lb dbs for 6x6,6,6,4,3,4 reps (60 sec ri)
Incline DB Press
80lb DBs for 4x10 (60 sec RI; failed, last set had 8 reps)
Standing OH BB Press
95lbs for 4x10 (45 sec RI)
French Press
70+lbs for 3x8 (45 sec RI)
Close 'grip' pushups
3x12 (30 sec RI)
Stretched
Setting up the heavier DBs became a major bitch at set 3 on. I wanted to shorten the rests and keep the volume but another part in me wanted 6x6. Tried and failed. Incline had a failure that Ill accept and the OHs were difficult. I want to use the BB but I did feel the last bit of pain.
In other news, 2 spanish girls in that infamous spanish body form came in and the shorter one had this big ass tucked in little tight red shorts. UGH. Slim waist, small tits (shit!), and a short boyfriend. But he was white, so I gotta chance to pull the robbery!
125lb dbs for 6x6,6,6,4,3,4 reps (60 sec ri)
Incline DB Press
80lb DBs for 4x10 (60 sec RI; failed, last set had 8 reps)
Standing OH BB Press
95lbs for 4x10 (45 sec RI)
French Press
70+lbs for 3x8 (45 sec RI)
Close 'grip' pushups
3x12 (30 sec RI)
Stretched
Setting up the heavier DBs became a major bitch at set 3 on. I wanted to shorten the rests and keep the volume but another part in me wanted 6x6. Tried and failed. Incline had a failure that Ill accept and the OHs were difficult. I want to use the BB but I did feel the last bit of pain.
In other news, 2 spanish girls in that infamous spanish body form came in and the shorter one had this big ass tucked in little tight red shorts. UGH. Slim waist, small tits (shit!), and a short boyfriend. But he was white, so I gotta chance to pull the robbery!
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Deads
345lbs for 5x3 (60-90 sec RI; strapped)
Marching DB Lunges
60lb DBs for 4x8 (75 sec RI)
stretched
Got a boot camp later so only did the heavy stuff. Those lunges...jesus.
The deads felt fine today. Love that feeling.
345lbs for 5x3 (60-90 sec RI; strapped)
Marching DB Lunges
60lb DBs for 4x8 (75 sec RI)
stretched
Got a boot camp later so only did the heavy stuff. Those lunges...jesus.
The deads felt fine today. Love that feeling.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
T bar row, levered
3 plates + 25lbs for 8x5 (30-45 sec ri)
PULLUPS!
BW for 10x5 (30-45 sec RI; 5 close supinated, 5 wide pronated)
Unilateral hs row (powerhouse)
3 plates for 8 reps TOO HEAVY
2 plates + 25lbs for 5x8 (45 sec ri )
DB Curls
Stretch
Yay! I did pullups! On a day I didnt feel good too. The wide ones gave some pain on the right elbow on the radial, lateral side. I was hung over so some exercises suffered.
But god dammit, this girl, this one girl. A 10 body. How can I fuck her? Tell me, HOW?
3 plates + 25lbs for 8x5 (30-45 sec ri)
PULLUPS!
BW for 10x5 (30-45 sec RI; 5 close supinated, 5 wide pronated)
Unilateral hs row (powerhouse)
3 plates for 8 reps TOO HEAVY
2 plates + 25lbs for 5x8 (45 sec ri )
DB Curls
Stretch
Yay! I did pullups! On a day I didnt feel good too. The wide ones gave some pain on the right elbow on the radial, lateral side. I was hung over so some exercises suffered.
But god dammit, this girl, this one girl. A 10 body. How can I fuck her? Tell me, HOW?
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Squats
295lbs for 8x3 (40-60 sec ri)
Romanian deads
295lbs for 6x5 (40-60 sec ri)
Goblet db squats
80lb db for 4x12 (45 sec ri)
Stretched
I keep noticing that my numbers fluctuate and its always based on health. Thats ok, but drinking which leads to anxiety is what is making my numbers change. I have been losing focus, obviously. Truth is, I like drinking but I hate recovering from it. It is part of the game though and I can do nothing about it. I am wired to have anxiety attacks afterward. Too many times feeling like this that I cant deny it. I am fucked.
That said, my numbers werent that bad so it makes me think, am I holding myself back or does the anxiety actually thwart my attention away from the lifts, letting me do more with less?
295lbs for 8x3 (40-60 sec ri)
Romanian deads
295lbs for 6x5 (40-60 sec ri)
Goblet db squats
80lb db for 4x12 (45 sec ri)
Stretched
I keep noticing that my numbers fluctuate and its always based on health. Thats ok, but drinking which leads to anxiety is what is making my numbers change. I have been losing focus, obviously. Truth is, I like drinking but I hate recovering from it. It is part of the game though and I can do nothing about it. I am wired to have anxiety attacks afterward. Too many times feeling like this that I cant deny it. I am fucked.
That said, my numbers werent that bad so it makes me think, am I holding myself back or does the anxiety actually thwart my attention away from the lifts, letting me do more with less?
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Flat db press
125lb dbs for 6x5 reps (60 sec ri)
Incline DB Press
85lb DBs for 5x8 (60 sec RI)
Unilateral Standing OH DB Press
45lb DBs for 3x10 (45 sec RI)
Tri set of:
50lb+ French Press
10lb DB Scaptions
Diamond pushups
x3 (45 sec RI)
Stretched
Went down in reps for the flat, but I made sure to only do 60 sec of rest. Went up on the inclines cuz the 80s were occupied by an idiot. 5x8 isnt my goal dammit. Switched back to DBs and I do feel pain is the DB is in my hand in the most elbow flexed position. In other words, the more negative it is, the more it hurts. Not sure if I should just monitor the ROM or adjust weight.
125lb dbs for 6x5 reps (60 sec ri)
Incline DB Press
85lb DBs for 5x8 (60 sec RI)
Unilateral Standing OH DB Press
45lb DBs for 3x10 (45 sec RI)
Tri set of:
50lb+ French Press
10lb DB Scaptions
Diamond pushups
x3 (45 sec RI)
Stretched
Went down in reps for the flat, but I made sure to only do 60 sec of rest. Went up on the inclines cuz the 80s were occupied by an idiot. 5x8 isnt my goal dammit. Switched back to DBs and I do feel pain is the DB is in my hand in the most elbow flexed position. In other words, the more negative it is, the more it hurts. Not sure if I should just monitor the ROM or adjust weight.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Deads
355lbs for 5x3 (<90 sec RI; strapped)
Marching DB Lunges
65lb DBs for 4x8 (75 sec-2 min RI)
Single Legged DB RDL
35lb DB for 5x8 (30 sec RI)
stretched
Worried about the 355 but I got it!
Seriously, I didnt think my back was flexible enough for it today.
The lunges, cardio-wise on the other hand, I needed more rests. Perhaps Ill go down and bring the reps up...
355lbs for 5x3 (<90 sec RI; strapped)
Marching DB Lunges
65lb DBs for 4x8 (75 sec-2 min RI)
Single Legged DB RDL
35lb DB for 5x8 (30 sec RI)
stretched
Worried about the 355 but I got it!
Seriously, I didnt think my back was flexible enough for it today.The lunges, cardio-wise on the other hand, I needed more rests. Perhaps Ill go down and bring the reps up...
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
T bar row, levered
3 plates + 35lbs for 8x5 (~45 sec ri)
PULLUPS!
BW for 10x5 (30-45 sec RI; 5 close supinated, 5 wide pronated; failed)
Unilateral hs row (school)
3 plates for 5x8 (45 sec ri)
Small KB circuit
Drop set of DB Curls
Stretched
Yep. Schools HS row is easier. And the T bar I just went down yesterday for unknown reasons. Pullups suffered some shit form toward the end, but pain free. Except at the same right arm's side.
3 plates + 35lbs for 8x5 (~45 sec ri)
PULLUPS!
BW for 10x5 (30-45 sec RI; 5 close supinated, 5 wide pronated; failed)
Unilateral hs row (school)
3 plates for 5x8 (45 sec ri)
Small KB circuit
Drop set of DB Curls
Stretched
Yep. Schools HS row is easier. And the T bar I just went down yesterday for unknown reasons. Pullups suffered some shit form toward the end, but pain free. Except at the same right arm's side.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Not much to put in today. I did quad dominant but it was a shock day really.
Did:
Leg Press Pyramid
Pre exhaust romanian deads
goblet jumps
leg extension 1 and a halfs
negative calfs
Did:
Leg Press Pyramid
Pre exhaust romanian deads
goblet jumps
leg extension 1 and a halfs
negative calfs
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Flat db press, negs
105lb dbs for 5x5 reps (75 sec ri)
Incline DB Press
80lb DBs for 3x10 (60 sec RI)
Unilateral Standing OH DB Press, negs
40lb DBs for 3x5 (45 sec RI)
Standing OH DB Press
35lb DBs for 3x12 (45 sec RI)
Superset of
Diamond pushups
Cable pushdowns, negs x3
Stretched
Going to return to negs since I peaked with the DBs.
105lb dbs for 5x5 reps (75 sec ri)
Incline DB Press
80lb DBs for 3x10 (60 sec RI)
Unilateral Standing OH DB Press, negs
40lb DBs for 3x5 (45 sec RI)
Standing OH DB Press
35lb DBs for 3x12 (45 sec RI)
Superset of
Diamond pushups
Cable pushdowns, negs x3
Stretched
Going to return to negs since I peaked with the DBs.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Neg Deads, then 5 chins
245lbs for 5x5 (60 sec RI; strapped)
Unilateral Neg Leg press
2 plates for 4x8 (60 sec RI)
stretched
Ive never done eccentric deads and it was a bitch. Of course, the chins didnt help, but I didnt know how it was gonna go so I threw them in and kept them. I opted for a leg press cuz I just didnt want to do lunges and because I have to be on my feet all day and lunges fuck me up. Thats the reason for no 3rd exercise.
245lbs for 5x5 (60 sec RI; strapped)
Unilateral Neg Leg press
2 plates for 4x8 (60 sec RI)
stretched
Ive never done eccentric deads and it was a bitch. Of course, the chins didnt help, but I didnt know how it was gonna go so I threw them in and kept them. I opted for a leg press cuz I just didnt want to do lunges and because I have to be on my feet all day and lunges fuck me up. Thats the reason for no 3rd exercise.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
T bar row, levered, negs
3 plates for 5x5 (60 sec ri)
PULLUPS!
BW for 8x5 (60 sec for the first 4 neg sets, then 45 sec for 4 sets at normal pace)
Unilateral hs row (school)
2 plates for 5x8 (45 sec ri)
Cable curls
Stretched
Everything was negative except the chin ups. I had a headache but I still believe that I wouldve been in the same amount of pain regardless.
3 plates for 5x5 (60 sec ri)
PULLUPS!
BW for 8x5 (60 sec for the first 4 neg sets, then 45 sec for 4 sets at normal pace)
Unilateral hs row (school)
2 plates for 5x8 (45 sec ri)
Cable curls
Stretched
Everything was negative except the chin ups. I had a headache but I still believe that I wouldve been in the same amount of pain regardless.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Squats, Negs
255lbs for 5x5 (75+ sec ri)
Romanian deads
225lbs for 4x8 (75 sec ri)
Goblet db squats
70lb db for 4x12 (60 sec ri)
Stretched
God damn is this a bitch. Plus, I ate a giant pizza last night and squats during having a grumpy asshole is extremely taxing.
255lbs for 5x5 (75+ sec ri)
Romanian deads
225lbs for 4x8 (75 sec ri)
Goblet db squats
70lb db for 4x12 (60 sec ri)
Stretched
God damn is this a bitch. Plus, I ate a giant pizza last night and squats during having a grumpy asshole is extremely taxing.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Flat db press, negs
110lb dbs for 5x5 reps (60-75 sec ri)
Incline DB Press
75lb DBs for 4x8 (60-75 sec RI; RP on last 2 sets)
Standing OH DB Press
45lb DBs for 4x10 (45 sec RI; RP on last set)
Superset of
Diamond pushups
Cable pushdowns x3
Stretched
Did negs only in the 1st 2 exercises. Twas a bitch. Do this again until no RPs are done.
110lb dbs for 5x5 reps (60-75 sec ri)
Incline DB Press
75lb DBs for 4x8 (60-75 sec RI; RP on last 2 sets)
Standing OH DB Press
45lb DBs for 4x10 (45 sec RI; RP on last set)
Superset of
Diamond pushups
Cable pushdowns x3
Stretched
Did negs only in the 1st 2 exercises. Twas a bitch. Do this again until no RPs are done.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Neg Deads, then 5 chins
250lbs for 5x5 (75-90 sec RI; strapped)
Static B Lunges
95lbs...95 FUCKING POUNDS?! for 4x8 (75-90 sec and I had to rest here n there?!)
Single Legged DB RDLs
50lb DB for 6x5 (30 sec RI)
stretched
Boy did I sweat a shit ton today. But those lunges? My god, what the hell? I had to take a rest in between legs. I would get all 8 done on one side and suffer like fuck on the other. I switched starting sides and the shit was still brutal!
250lbs for 5x5 (75-90 sec RI; strapped)
Static B Lunges
95lbs...95 FUCKING POUNDS?! for 4x8 (75-90 sec and I had to rest here n there?!)
Single Legged DB RDLs
50lb DB for 6x5 (30 sec RI)
stretched
Boy did I sweat a shit ton today. But those lunges? My god, what the hell? I had to take a rest in between legs. I would get all 8 done on one side and suffer like fuck on the other. I switched starting sides and the shit was still brutal!
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
T bar row, on floor, negs
3 plates for 5x5 (60 sec ri; 1st set had 6 reps)
PULLUPS!
BW for 6x5 (60 sec RI; still interchanging grips)
Unilateral hs row (PH)
2 plates for 5x8 (60 sec ri)
Eccentric Preacher Curls
Stretched
God damn do those hammer rows burn! Ugh! The pullups are causing pain in the anterior, meaty section of my elbow and only when I go wide. I threw in some elbow work at the end to see if maybe I can start another healing process. Anyway, I went down in volume in it. Not much to mention other than the rows from the ground seemed easy. Only thing about these is my back is just as demanded upon as my upper pulling muscles. Id like to heavier but maybe reps are what I need.
3 plates for 5x5 (60 sec ri; 1st set had 6 reps)
PULLUPS!
BW for 6x5 (60 sec RI; still interchanging grips)
Unilateral hs row (PH)
2 plates for 5x8 (60 sec ri)
Eccentric Preacher Curls
Stretched
God damn do those hammer rows burn! Ugh! The pullups are causing pain in the anterior, meaty section of my elbow and only when I go wide. I threw in some elbow work at the end to see if maybe I can start another healing process. Anyway, I went down in volume in it. Not much to mention other than the rows from the ground seemed easy. Only thing about these is my back is just as demanded upon as my upper pulling muscles. Id like to heavier but maybe reps are what I need.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Squats, Negs
275lbs for 5x5 (75+ sec ri)
Romanian deads
240lbs for 4x8 (75+ sec ri)
Goblet db squats
80lb db for 4x12 (60 sec ri)
Elbow
Stretched
Day off and still had the shits. This GAT Martini stuff is whats doing it. NO MORE. Besides that, I just needed extra breaths, but not near failure.
275lbs for 5x5 (75+ sec ri)
Romanian deads
240lbs for 4x8 (75+ sec ri)
Goblet db squats
80lb db for 4x12 (60 sec ri)
Elbow
Stretched
Day off and still had the shits. This GAT Martini stuff is whats doing it. NO MORE. Besides that, I just needed extra breaths, but not near failure.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Flat db press, negs
11lb dbs for 5x5 reps (75 sec ri)
Incline DB Press
75lb DBs for 4x8 (60-75 sec RI; RP on last set)
Standing OH DB Press
35lb DBs for 4x10 (30 sec RI)
Tricep work mixed in with clean n presses
Stretched
Ok, so I went up in the first exercise and it was pretty damn hard. I uhhh, dont know if I should go up. Wait! I failed! I didnt go past the 4th rep on the 5th set.
The Inclines got better. It was a battle though and I dont think I was doing 5 sec negs. I went down on the OHs cuz I was feeling a bit of pain. I used the jammer station yesterday. I fucking love that thing.
11lb dbs for 5x5 reps (75 sec ri)
Incline DB Press
75lb DBs for 4x8 (60-75 sec RI; RP on last set)
Standing OH DB Press
35lb DBs for 4x10 (30 sec RI)
Tricep work mixed in with clean n presses
Stretched
Ok, so I went up in the first exercise and it was pretty damn hard. I uhhh, dont know if I should go up. Wait! I failed! I didnt go past the 4th rep on the 5th set.
The Inclines got better. It was a battle though and I dont think I was doing 5 sec negs. I went down on the OHs cuz I was feeling a bit of pain. I used the jammer station yesterday. I fucking love that thing.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Deads w 5 chins
260lbs for 5x5 (75 sec ri )
Hack squat
1 plate on each side for 4x8 (60 sec ri )
Single legged rdls
60lb db for 5
25lb db for 5, 3 sets (45 sec ri )
Deads felt like a cinch. Too crowded to do lunges. The rdls were split. The heavy db was on one side and the lighter was split.
260lbs for 5x5 (75 sec ri )
Hack squat
1 plate on each side for 4x8 (60 sec ri )
Single legged rdls
60lb db for 5
25lb db for 5, 3 sets (45 sec ri )
Deads felt like a cinch. Too crowded to do lunges. The rdls were split. The heavy db was on one side and the lighter was split.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
PULLUPS!
BW for 8x5 (60 sec RI; first 3 were wide, next 4 were chins)
T bar row, levered, negs
3 plates + 10lbs for 5x5 (60 sec ri)
Unilateral hs row (school)
2 plates + 10lbs for 4x8 (60 sec ri)
Easy Reverse Curls
DB Curls
Stretched
Switched Pullups to the front and wow, did this make everything else hard. Wide hurts my right elbow. Now, I was warmingup on the lat pulldowns and I am wondering if I should ONLY do wide there as opposed to the harder BW pullups. Chins were fine. I did a negative rep at the end.
Like I said, it affected everything else. HS rows were one less set cuz I didnt remember and it wasnt that hard. Perhaps it was cuz of the missing set. I tried focusing on the right elbow with some isolated work. Who knows if it will make a difference.
BW for 8x5 (60 sec RI; first 3 were wide, next 4 were chins)
T bar row, levered, negs
3 plates + 10lbs for 5x5 (60 sec ri)
Unilateral hs row (school)
2 plates + 10lbs for 4x8 (60 sec ri)
Easy Reverse Curls
DB Curls
Stretched
Switched Pullups to the front and wow, did this make everything else hard. Wide hurts my right elbow. Now, I was warmingup on the lat pulldowns and I am wondering if I should ONLY do wide there as opposed to the harder BW pullups. Chins were fine. I did a negative rep at the end.
Like I said, it affected everything else. HS rows were one less set cuz I didnt remember and it wasnt that hard. Perhaps it was cuz of the missing set. I tried focusing on the right elbow with some isolated work. Who knows if it will make a difference.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Squats, Negs
285lbs for 5x5 (75+ sec ri)
Romanian deads
245lbs for 4x8 (75+ sec ri)
Leg Press
5 plates on each side for 4x12 (60 sec RI)
Elbow
Stretched
Holy shit was today a bitch. Everything, everything was a monster. The squats felt a bit dangerous, the deads felt like they were going to give me a heartattack, and the leg press finally gave me the burns Ive been looking for doing this shit. I almost felt like puking! I will put the goblet squats on deads day.
285lbs for 5x5 (75+ sec ri)
Romanian deads
245lbs for 4x8 (75+ sec ri)
Leg Press
5 plates on each side for 4x12 (60 sec RI)
Elbow
Stretched
Holy shit was today a bitch. Everything, everything was a monster. The squats felt a bit dangerous, the deads felt like they were going to give me a heartattack, and the leg press finally gave me the burns Ive been looking for doing this shit. I almost felt like puking! I will put the goblet squats on deads day.
What's your current stats champ?
