- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Weighted Chins
35lbs for 5x5 (45 sec RI)
Standing OH BB Press
135lbs for 8x5 (45 sec RI)
Pronated Chins
BW for 4x8 (45 sec RI)
OH DB Neutral Press
30lb DBs for 3x12 (30 sec RI)
Theraban
Stretched
Golfers elbow. Somehow I got it back with a vengence on my right elbow. Forget wide pullups, that immediately fucks with me. Other things dont hurt, though I did feel it a bit when doing the pronated chins, which is the text book way to do these, btw.
35lbs for 5x5 (45 sec RI)
Standing OH BB Press
135lbs for 8x5 (45 sec RI)
Pronated Chins
BW for 4x8 (45 sec RI)
OH DB Neutral Press
30lb DBs for 3x12 (30 sec RI)
Theraban
Stretched
Golfers elbow. Somehow I got it back with a vengence on my right elbow. Forget wide pullups, that immediately fucks with me. Other things dont hurt, though I did feel it a bit when doing the pronated chins, which is the text book way to do these, btw.