- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
Warm ups..
Hip Mobility
Conventional Deads
135lbs for 3 reps
185lbs for 3 reps
225lbs for 3 reps
245lbs for 3 reps
275lbs for 3 reps
315lbs for 3 reps
335lbs for 3 reps
345lbs for 3 sets, 3 reps (full recovery; strapped)
GMs
185lbs for 3 sets, 3 rps (full recovery)
Cable Rope Pushdowns
160lbs for 3 sets, 5 reps (< 60 sec RI)
Cable Crunches
Static Stretched
Switched it up for the heavy days. This was easy, but I was just taking extra caution since my back tweaked last time I did squats. Lowest rep range to go is 2 reps, so I have room to play with.
Hip Mobility
Conventional Deads
135lbs for 3 reps
185lbs for 3 reps
225lbs for 3 reps
245lbs for 3 reps
275lbs for 3 reps
315lbs for 3 reps
335lbs for 3 reps
345lbs for 3 sets, 3 reps (full recovery; strapped)
GMs
185lbs for 3 sets, 3 rps (full recovery)
Cable Rope Pushdowns
160lbs for 3 sets, 5 reps (< 60 sec RI)
Cable Crunches
Static Stretched
Switched it up for the heavy days. This was easy, but I was just taking extra caution since my back tweaked last time I did squats. Lowest rep range to go is 2 reps, so I have room to play with.