- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Belt squats
5 plates + 25lbs on each side for 5x3
Marching db lunges
75lb dbs for 6x3
Unilateral leg press
2 plates on each side for 3x5
Stretched
Elbow
Possibly the most ive ever done on the belt squats and i typically dont hold onto the bars but...they do make a difference. Why?!
5 plates + 25lbs on each side for 5x3
Marching db lunges
75lb dbs for 6x3
Unilateral leg press
2 plates on each side for 3x5
Stretched
Elbow
Possibly the most ive ever done on the belt squats and i typically dont hold onto the bars but...they do make a difference. Why?!