- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Weighted wide pullups
45lbs for 8x3
Weighted chins
25lbs for 5x5. (Needed an rp on last 2 sets)
Db row
95lb dbs for 5x5
Curls
Reverse curls
Sauna
My oh my, how the mighty have fallen. Well, maybe not. I didnt use straps, hardly any calories, and i was using 30 sec rests. Still...i dont think i shouldve struggled with those chins.
The db row, hah fuck me, now that shit was tough. I tried my best to keep it at 30 sec.
Saunas tolerance is down. I was not liking it at 10 min. Got out for 5 min then re entered and sat somewhere a cunt hair cooler. Lasted another 10.
45lbs for 8x3
Weighted chins
25lbs for 5x5. (Needed an rp on last 2 sets)
Db row
95lb dbs for 5x5
Curls
Reverse curls
Sauna
My oh my, how the mighty have fallen. Well, maybe not. I didnt use straps, hardly any calories, and i was using 30 sec rests. Still...i dont think i shouldve struggled with those chins.
The db row, hah fuck me, now that shit was tough. I tried my best to keep it at 30 sec.
Saunas tolerance is down. I was not liking it at 10 min. Got out for 5 min then re entered and sat somewhere a cunt hair cooler. Lasted another 10.