• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Lets see what this muscle can do..

Romanian bb deads
255lbs for 5x5

Romanian db deads w a squat into position
80lb dbs for 4x6 (1 min)

Superset
Kb swings
28kg for 4x6
Reverse hypers
Flexed legs for 4x6 (45 sec)

Flexbar
Dead hangs


I wanted to do at LEAST 275 today but looking back, i see ive been babystepping,.so we continued that.
 
Flat db press
120lb dbs for 6,6,6,5.5 (full)

Same thing
90lb dbs for 8,8,7.5,6.5 (75 sec)

Pronated cable crossovers
55lbs for 2x10 (1 min)

Supinated " "
45lbs for 10
40lbs for 10

1 kb circuit

Theracane
Vibration smr
Flexbar


I am so happy to be getting my strength back! I was careful in setting these up, picking them up from off the bench, not the ground. I got WIPED. Havent trained like a mac truck in some time.

No pulls, i know, and its gotta be from the golfers elbow. Pushing used to cause tennis and when i flex my wrist, the area that hurts flexes.
 
Squats (leg press was taken up)
185lbs for 4x6 (1 min)

Marching db lunges
35lb dbs for 4x8 (1 min)

Leg extensions
60lbs on each side for 3x10 (30 sec)

Stretched


I was nervous, but I kept strict form and its been 2 hours now with no pain. My legs are jelly tho.
The leg extensions proved that my left leg still has strength loss. I could hardly finish the 10.
 
Incline bench
225lbs for 5
245lbs for 3, 2
225lbs for 4, 5

Flat db press
100lb dbs for 4x6 (1 min)

Unilateral db row
100lb db for 5x5 (1 min)

Flexbar


Today was the first day in a long time that i have no excuses, i just wasnt strong enough. Fuck, i thought i was gonna do 275! Yeah right!
 
Standing oh db press
75ln dbs for 3x3 (75 sec)

Weighted chins
2 plates for 3
1 plate + 35lbs for 2x3 (full)

Unsupported seated oh db press
65lb dbs for 5x5 (< 1 min)

Flexbar


Did a mac truck workout today and....went as expected when it came to the pulls. The OH dbs presses may have been a personal best.
 
Incline bench
225lbs for 5,5,5,5,3(1min+)

Incline db press
90lb dbs for 4x6 (1 min)

Hs row
3 plates on each side for 5x5 (<1 min: strapped)


Welp, i thought 225 would be able to be done and NOPE. This is just an exercise thats hard.
I started out the HS ROW bilaterally, but my ROM sucked, so switched to unilateral.
 
Conventional deads
245lbs for 5x3 (1 min+)

Romanian deads
245lbs for 5x5 (1 min)

3 series of kb swings and squat/swings

Lightly stretched


Still humble weight but the most ive done in a while. As long as things dont get worse, im happy.
 
Incline bench
225lbs for 5 5 5 5 3.....AGAIN

Flat db press
100lb dbs for 4x6 (1 min)

Pronated cable crossovers
33lbs? for 2x8

Supinated " "
30lbs? for 2x8

Flexbar


No pulls today cuz yesterday's kettlebell day was ridiculous.
Fucking 225 and i felt more or less fine, but that 3rd rep wiped me out. I felt out of steam and my muscles were engorged. Is this psychological?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Conventional deads
225lbs for 5
245lbs for 3
255lbs for 3
275lbs for 3

Romanian deads
225lbs for 5
245lbs for 5
275lbs for 5

Dead snatch
24kg kb for 3 each side

Kb swing
28kg kb for 3 each side


No pain thus far. Little volume, i know, but happier things are going in the right direction.
 
Squats
225lbs for 4x6

Leg press
4 plates on each side for 4x8 (1 min)

Stretched


Yep, low activity but fuck it. Ive had the shits for 2 days so my energy levels suck but 225 is nice to get again. 3rd set was scary amd 4th set was the best? Weird..
 
Weighted pullups
35lbs for 5x5 (~1min; strapped)

Weighted supinated chins
25lbs for 4x6 (1 min; strapped)

Standing OH DB Press
60lb DBs for 4x6 (1 min)

Seated OH DB Press
40lb Dbs for 3x10 (30 sec)

Flexbar



JESUS My strength is wayyy down. I focused on full ROM and things were ok until set 3. Shit just plummeted. ROM started to be laughable, had to jump up, ugh.
 
Conventional deads
225lbs for 5x5

Dead snatch
28kg for 2 each side
~ss~
Snatch
20kg for 3 each side
~ss~
Swing
24kg for 3 each side

Reverse hypers

Stretched


Odd. I felt nervous today and low energy, despite good sleep, 0 alcohol, and good calories. AND creatine HCI.
 
30 sec day!

Squats
225lbs for 8x3

Goblet db squats
60lb db for 4x8

Leg press
2 plates on each side for 4x10

No time for anything.


Interesting that when ive gotta be somewhere, i can do a sweat filled workout in under 45 min. Nothing to say, i felt fat over the weekend, so thats why we did this.
 
30 sec rests

Alternating Incline DB Press
95lb DBs for 8x3

Flat DB Press
95lb DBs for 4x6

Alternating HS Row
3 plates on each side for 8x3

Face Pulls
135lbs for 4x8

some SMR


Wow. Today was....hard to say the fucking least. Workout was done in under an hour and jesus christ. The rows were the hardest.
 
Theracane

Romanian deads
225lbs for 8x4 (~45 sec)

Series of kbs

Theracane
Flexbar
Sauna 15 min


I have an adhesion on my lower back and yesterday night until today it hurt and protruded more than usual. So i mashed the fuck out of it and went easy today.
Lots of kbs tho..
 
All 30 sec OR LESS

Theracane

Standing oh bb press
135lbs for 8x3 (last set had 5)

Standing oh db press
55lb dbs for 5x5

Supinated pulldowns
195lbs for 4x6

Biceps
Flexbar
Theracane


Not a bad day at all. The presses were easy whereas the pulls were not. Even the fucking curls i did!
 
Leg press
5 plates on each side for 4x3
6 plates on each side for 6x3

Same thing but closer footing
4 plates on each side for 5x5

Stationary db lunges
35lb dbs for 4x8

Theracane


All 30s again and that last one was a doozy. The leg press was too easy at first.
 
Alternating Incline DB Press
100lb DBs for 8x3 (did a 9th set for 6)

T bar Row
3 plates for 5x5

Alternating HS Supinated Row
2 plates for 4x8

Theracane


Holy shit! Nice numbers...sorta. The tbar was easy, but the HS was ridiculously hard.
 
Romanian Deads
245lbs for 8x3

Ground Based Squats
85lb DBs for 5x5

1 fucking KB circuit? really?

Theracane
Some stretches


Everything was 30 sec and things went well. My grip suffered, but not my back! The ground based squats destroyed me! 85lb DBs? Fucked me so badly that the KB circuit sucked.
 
Standing oh bb press
145lbs for 8x3

Neutral grip chins
BW for 5x5

Seated oh db press
70lb dbs for 4x6

Alternating db curls

Theracane


First time in months ive worked out around 7am and gosh, today sucked. I was thinking, i can do 155, but i may want to something heavier. Nope. 145 was perfect. The pulls were slow, the seated ohs were making me out of breath, ugh. I hope the rest of the day doesnt suck.
 
Flat db press
110lb dbs for 8x4

Alternating flat db press
80lb dbs for 4x6

Neutral grip cable rows
150lbs for 4x8


Mother of god....today was the hardest ive done in a very long time. Every thing was hard and at the cusp of failure.
 
Day 10 after covid

Squats
225lbs for 5x5

Leg press
4 plates on each side for 4x8

Leg extensions
70lbs on each side for 4x10



Golly, i was VERY out of breath today. It took over 90s to catch my wind. The leg extensions were about 1 min or less.
When i went down the steps, i was wobbly so good day back.
 
Tbar row
3 plates + 25lbs for 4x6

Flat db press
90lb dbs for 4x6

Supinated Spider row
2 plates for 4x8

Weighted dips
1 plate for 4x8

Arms


Rests were shitty again and i did some lighter things. 2 days now since quarantine.
 
You must log in or register to reply here.

Similar threads

R
Lets start a log!
Replies
1
Views
2K
ross1990
R
dirtwarrior
ultradol-lets do this
Replies
8
Views
3K
dirtwarrior
dirtwarrior
Infinatrix
Lets Exercise
Replies
18
Views
2K
Infinatrix
Infinatrix
Back
Top