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Let's talk about Feelings

AKIRA said:
PowerSports or something. It says "Fitness Center" underneath the title that scared me off. I thought for sure I mentioned seeing this sign already. :doh:

Fridays tonight?
Click to expand...

What time you going up there? I might get a bite to eat, but I wanna see the end of the Ultimate Fighter and watch the Tito vs. Dana White fight.
 
AKIRA said:
They put TUF on the TVs last time. Last time we went, I was already there at this hour. I am waiting for fat frankie to get out of the shower so I can poop.

Oh yeah, Ryan got 6 months house arrest, not jail.
Click to expand...

Well, that's not nearly as bad.

Can he work?
 
He can drink, and he has to stay at home. He'll be fine.


I'm gonna jump in the shower. I'll be up there in 30 min.
 
Push 4/13/07

Elliptical: 10 minutes

60 second RI's across the board.

BB Bench:
45 - 18
135 - 15
185 - 12,8,7 :laugh:

Nautilus Shoulder Press:
95 - 12,10,10

Nautilus Lateral Raises:
80 - 12,12,12

Dips:
BW - 8,8,8

Ok, so I overshot a little on the bench with the 60 second RI's. Didn't have time to do cardio today, I'll get in there tomorrow on my way home.
 
Seems like people poop out on benching with short RI's more commonly than other movements, it's like some strange enigma. Regardless, good workout.
 
I wonder why that is, because squats and deads are way tougher than bench, and short RIs dont seem to be much of a problem with those...

But aye! Solid workout man :D
 
Lower 4/16/07

Elliptical: 10 minutes

90 second RI's across the board

Squats:
45 - 8
135 - 8
185 - 8
205 - 8,8,8

RDL's: w/straps
135 - 8
225 - 8,8,8,8

Leg Extensions:
95 - 12,12,12,12

Leg Curls:
100 - 10,10,10,

Nautilis Calf:
85 - 25,25,25,25

Pretty stoked. Squats were good, deep, perfect. RDL's were a little tough backed up to squats, I may go to 2 leg days. I liked the 4 day split when I did it before. Very pleased.
 
ReproMan said:
Elliptical: 10 minutes

90 second RI's across the board

Squats:
45 - 8
135 - 8
185 - 8
205 - 8,8,8

RDL's: w/straps
135 - 8
225 - 8,8,8,8

Leg Extensions:
95 - 12,12,12,12

Leg Curls:
100 - 10,10,10,

Nautilis Calf:
85 - 25,25,25,25

Pretty stoked. Squats were good, deep, perfect. RDL's were a little tough backed up to squats, I may go to 2 leg days. I liked the 4 day split when I did it before. Very pleased.
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Yeah, Squats and Deads back to back is brutal as hell, lol. Awesome workout dude! Looks like you hit your marks right across the board with this one :thumb:
 
Gazhole said:
Yeah, Squats and Deads back to back is brutal as hell, lol. Awesome workout dude! Looks like you hit your marks right across the board with this one :thumb:
Click to expand...


That I did! Thanks Gaz!

Double D said:
Nice workout buddy, looking good.
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Thanks D.

Starting to feel more confident on the ole knee. Almost back to full speed.
 
Last edited:
Pull 4/20/07

Treadmill: 10 minutes

Elliptical: 10 minutes

Wide Grip Pullups: (90 sec RI's)
BW - 6,6,6,5,4

Yates Rows: (90 sec RI's)
185 - 12,10,10

CG Seated Cable Row: (90 sec RI's)
200 - 6,6,6,6

DB Shrugs: (60 sec RI's)
110's - 15,15,15

DB Curls: (60 sec RI's)
30's - 12,11,10
 
Double D said:
Old squats are almost even with your deads!
Click to expand...

Well I was going super slow with the RDL's. Before I hurt myself I was doing 315 3 sets of 6-8.

My squat is lightyears behind because I've been nervous all these years. But they actually seems to be helping my knee.
 
Five sets of pullups! That must have hurt like a motherfucker!

:thumb:
 
Push 4/21/07

Treadmill: 10 minutes

Elliptical: 10 minutes

Nautilis Vertical Press: (90 sec. RI's)
45 - 18
95 - 15
155 - 12,12,12 (super slow reps)

Standing Military Press: (90 sec. RI's)
95 - 12
115 - 8,8,8

Dips: (90 sec RI's)
BW - 10,10,10,14

Nautilis Lateral Raise: (60 sec RI's)
80 - 15,15,15,15

Tricep Cable Pushdowns: (60 sec. RI's)
140 - 15,15,15

Man, I was on fire today. Good shit.
 
Legs/Quads 4/23/07

Treadmill: 10 minutes

Squats: (90 sec RI's)
45 - 12
135 - 8,8,8 (stayed in the hole for 3-4 seconds)
225 - 8,8,8

Leg Extensions: (90 sec RI's)
110 - 12,12,12,12

Nautilus Seated Calf: (60 sec RI's)
125 - 25,25,25,25,25

I decided to go back to the 4 day split. I like the idea of doing quads and hammys on different days, so there ya have it. Food intake has been great over the passed few weeks, and I feel so much better than I had.
 
Noich!

Squats are looking good, dude! :thumb:

So you're doing Upper Push/Upper Pull/Quads/Hams for your split?
 
Gazhole said:
Noich!

Squats are looking good, dude! :thumb:

So you're doing Upper Push/Upper Pull/Quads/Hams for your split?
Click to expand...

Thank ya!

Yeah for the next few weeks or so. Then I'm gonna give Westside another go at some point.
 
AKIRA said:
You like using the Nautilus machines, eh?
Click to expand...

I love the push machines, and the lateral raise machine. The calf machine is the stupidest fucking thing I've ever seen though. I would use the leg press for calves if they were on a fixed plane, but they shift all over the place and you can't.
 
Pull 4/25/07

Treadmill: 10 minutes

CG Pulldowns: (120 sec RI's)
80 - 18
120 - 12
220 - 6,6,6
220 - 6 drop to 120 - 9

DB Rows: (120 sec RI's) w/straps
110's - 6,6,6,6

Straight Arm Pulldowns: (60 sec RI's)
120 - 12,12,12

Nautilus Preacher Curl: (60 sec RI's)
80 - 12,12,12

Kick ass workout today, very pleased.

Bah, I just realized I just did pull 5 days ago. :hmmm:
 
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