Leucine is not a panacea

[Arnold]

Leucine is not a panacea Leucine is an interesting amino acid that boosts the anabolic effect of proteins. Nevertheless, a shake containing 25 g whey isolate still works better than a shake containing 6 g whey plus a spoonful of leucine powder, sports scientists at McMaster University in Canada discovered. Leucine increases the anabolic impact [...]

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[hypo_glycemic]

Good article ^^

 

[gtnbig]

nice info